Anger In The Office Transforming Work Rage Into Positive Action
DOWNLOAD
Download Anger In The Office Transforming Work Rage Into Positive Action PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Anger In The Office Transforming Work Rage Into Positive Action book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Anger In The Office Transforming Work Rage Into Positive Action
DOWNLOAD
Author : John Mckinstry
language : en
Publisher: Nlpbooks.com
Release Date : 2014-04-04
Anger In The Office Transforming Work Rage Into Positive Action written by John Mckinstry and has been published by Nlpbooks.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-04 with categories.
Just how big an impact does anger have on YOU in the workplace? * Have you felt that familiar feeling of slowly building office rage as situations and people around you start to push your buttons? * Have you ever responded to those situations by sulking, shouting or otherwise venting your feelings on the people around you? * Have you ever allowed those frustrations to bleed through when dealing with your manager or your customers? Most people don't even know where to start when it comes to handling these feelings but what if you did? What if you could manage to effortlessly handle it when your feelings of anger and frustration welled up? Just how much could it benefit you to be the one everyone knew to be calm, controlled and professional in ANY situation? ANGER IN THE OFFICE uses a blend of NLP and storytelling to give you the skills and strategies to channel those feelings of anger and frustration into positive action. Using the lessons and system in this book you will learn to: * Recognise when anger and frustration are building up and take steps to immediately address this and get control back over how you feel * Prevent feelings of anger from short circuiting your decision-making process leading you to make those snap decisions that you later regret * Express yourself effectively rather than angrily to get your point across without destroying the relationships you have in the workplace If you want to change your relationship with anger for good then this book is your first step!
Anger Management In The Office
DOWNLOAD
Author : John McKinstry
language : en
Publisher:
Release Date : 2016
Anger Management In The Office written by John McKinstry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Anger in the workplace categories.
What S Making You Angry
DOWNLOAD
Author : Shari Klein
language : en
Publisher: PuddleDancer Press
Release Date : 2004-09
What S Making You Angry written by Shari Klein and has been published by PuddleDancer Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09 with Family & Relationships categories.
The Life-Enriching Purpose of Anger--When we're angry, we tend to get caught up in moralistic judgments about the wrongness of the other person's behavior. As the tension builds, the best we've learned is to control our anger before it leads to behavior we'll regret. This concise booklet offers a different approach to anger management. By applying the concepts of the Nonviolent Communication (NVC) process you'll learn to view anger as a life-enriching emotion that can wake us up to what we need and value. Neill Gibson and Shari Klein offer a powerful, step-by-step approach that successfully transforms anger into healthy, mutually satisfying outcomes. Get to know the 10 Steps to Transforming Anger So Everyone Wins. If you're an anger management counselor or teach anger management classes, this booklet will give you a fresh and life-changing approach to enhance your techniques. If you've had difficulties dealing with your anger in constructive ways, this booklet will help you transform anger into compassionate connection, healthier communication, and life-serving actions.
Transforming Anger
DOWNLOAD
Author : Doc Childre
language : en
Publisher: New Harbinger Publications
Release Date : 2003-07-10
Transforming Anger written by Doc Childre and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07-10 with Self-Help categories.
In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.
Managing Anger In The Workplace
DOWNLOAD
Author : Donald Gibson
language : en
Publisher: Human Resource Development
Release Date : 2002
Managing Anger In The Workplace written by Donald Gibson and has been published by Human Resource Development this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Business & Economics categories.
Relationships at work tend to be interdependent, competitive, hierarchical, overexposed, and compulsory. Keeping the interests of yourself, your boss, your peers, your subordinates, your vendors, and your customers in alignment all the time is impossible. Meanwhile, you must also contend with competitors and unpredictable markets. Thus, for most people, work involves a constant juggling of-and wrestling with-competing interests. Whether the stakes are pecuniary, psychological, or both, they are always on the line in every interaction at work. While the workplace is an environment more likely t.
Work Rage
DOWNLOAD
Author : Ronald T. Potter-Efron
language : en
Publisher:
Release Date : 2000
Work Rage written by Ronald T. Potter-Efron and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Anger in the workplace categories.
Describes anger, its possible causes, and suggestions for how to deal with it.
Why We Get Mad
DOWNLOAD
Author : Dr Ryan Martin
language : en
Publisher: Watkins Publishing
Release Date : 2021-01-12
Why We Get Mad written by Dr Ryan Martin and has been published by Watkins Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.
What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesnÕt go by without some troubling explosion of anger, whether weÕre shouting at the kids, or the TV, or the driver ahead whoÕs slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape societyÕs perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Anger Management
DOWNLOAD
Author : Simon Grant
language : en
Publisher:
Release Date : 2020-03-20
Anger Management written by Simon Grant and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-20 with categories.
The number of people suffering from chronic stress and anger is now reaching epidemic proportions. Violence in the workplace and incidents of road rage are no longer uncommon events. It is no coincidence that competition in the job market, escalating child-care, and the ever-increasing challenge to survive until the next payday is leaving people stressed out, worn out, and sick. This comprehensive guide provides you with a fist full of easy to manage strategies to master your anger and stress in just three weeks, arming you with the coping skills to free your life of worry and simmering rage. Written in a jargon-free empathic style, each chapter offers realistic tips and advice to make your life stress-free and productive. All that is asked of you is that you are honest and open-minded about the areas and issues in your life that cause you the most anger and anxiety, as you proceed with each strategy. You will learn how to recognize the triggers that set you off and how to conquer your negative thoughts of hostility and rage. Every chapter is packed full of useful insights into why you have become accustomed to living with anger. You can begin right now to change the way you view your world, turning negative brain patterns into positive insights into how to live a calm, productive life. You will master your destructive outbursts of anger, and quell that churning anxiety that never seems to go away. This is the must-have guide to becoming the best version of yourself.
Anger Management Strategies
DOWNLOAD
Author : Roger C Brink
language : en
Publisher:
Release Date : 2020-04-12
Anger Management Strategies written by Roger C Brink and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-12 with Self-Help categories.
Aggress Less
DOWNLOAD
Author : Arnold P. Goldstein
language : en
Publisher: Prentice Hall
Release Date : 1982-01-01
Aggress Less written by Arnold P. Goldstein and has been published by Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-01-01 with Aggressiveness categories.