Anger Management 101
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Anger Management 101 Discover How You Can Build Powerful Emotional Intelligence Dramatically Improve Your Relationships And Kids And Fina
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Author : Clive Wolfe
language : en
Publisher:
Release Date : 2019-07-27
Anger Management 101 Discover How You Can Build Powerful Emotional Intelligence Dramatically Improve Your Relationships And Kids And Fina written by Clive Wolfe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-27 with Self-Help categories.
The Only Guide You'll Ever Need to Defeat Your Anger Demons and Build Powerful Emotional Intelligence
Anger Management 101
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Author : Ugo Uche
language : en
Publisher: Xlibris Corporation
Release Date : 2012-02-21
Anger Management 101 written by Ugo Uche and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-21 with Self-Help categories.
Too often we are taught that anger is the motivation we need to influence change in our world. In reality, the ability to influence any level of change in our world comes from having a logical and goal oriented thought process. In life there are plenty of things that we will experience that are unjust and unfair, but when we focus on unfairness in our lives, we waste precious energy we should be using in finding solutions for our problems. Taming the Beast Within is about learning to be at peace with the most difficult of feelings as a result of unfavorable, disrespectful, hurtful, and sometimes harmful actions from others toward us. This is a process that needs to be mastered so that when we find ourselves in such circumstances, we can be in a clear mind-set to take action to heal and help ourselves.
Anger Management 101
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Author : Kelly Gorsky
language : en
Publisher: Independently Published
Release Date : 2023-06-06
Anger Management 101 written by Kelly Gorsky and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-06 with categories.
"Anger Management 101," authored by a Licensed Mental Health Counselor and a Certified Anger Management Specialist, Kelly Gorsky. This book features an innovative Solutions-Focused Approach to managing anger effectively. This is a unique guide which structures anger management as a course, comprising of five main classes/chapters that deeply explore the nature of anger, it's triggers, and emphasizes practical strategies for self-control and self-regulation. Kelly Gorsky supplements these with an additional four after-care classes/chapters that include inner workings of anger and its options and solutions strategies in relationships with couples, friends, children and at work. This comprehensive manual serves as both a vital resource for those struggling with anger and an invaluable tool for professionals in the mental health field to foster a healthier understanding and implementation of anger management techniques.
Anger Management 101
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Author : Clive Wolfe
language : en
Publisher:
Release Date : 2019-06-08
Anger Management 101 written by Clive Wolfe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-08 with categories.
Often find yourself getting wound up and aggressive over the smallest of things? Always feel like screaming at other people on the road when you're behind the wheel? Or maybe you're just tired of feeling like you're constantly pushing people away and destroying relationships? If this sounds like You, then don't worry, you're not alone. You see, like many others, you probably think that the whole goal of anger management is just to supress feelings and outbursts of anger, when in actual fact this isn't true. The reason for this is that just suppressing anger will only cause you further suffering mentally and physically. But here's the thing In "Anger Management 101" not only will you discover the truth about anger in childhood and relationships, but also how you can embrace the emotion and express it positively without the need to cause self-destruction or change who you are. Here's a tiny fraction of what you'll discover inside: The Biggest Misconception people make with anger Reduce stress with these few simple methods 6 Steps for dealing with an angry child The Real Truth about Male vs Female Aggression 4 Effective Tips for dealing with an angry partner Easily Identify Your Anger Issues with this simple bit of advice 3 Crucial Lifestyle changes you need to make (and why you'll fail without them) The Only Methods & Techniques you'll ever need for defeating anger ....and much more. So if you're looking for a way to defeat the demons of your mind without the need to pop pills daily or pay out for those costly therapy sessions, then simply just Scroll Up and Try This Book Out Today.
The Anger Busting Workbook
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Author : James A. Baker
language : en
Publisher: Bayou Publishing
Release Date : 2005
The Anger Busting Workbook written by James A. Baker and has been published by Bayou Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Family & Relationships categories.
"The Anger Busting Workbook - Simple, Powerful Techniques for Managing Anger and Saving Relationships', James A. Baker, one of America's forerunners in the field of corporate training, has received national and international acclaim for his worldwide training seminars. He specializes in conflict resolution, negotiation, and anger management."--Publisher's website.
Emotional Intelligence 101
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Author : Clive Wolfe
language : en
Publisher: Dpw Publishing
Release Date : 2019-08-10
Emotional Intelligence 101 written by Clive Wolfe and has been published by Dpw Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-10 with Self-Help categories.
The Only Guide You'll Ever Need To Defeat Anger, Beat Depression and Overcome Anxiety
Anger Busting 101
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Author : Newton Hightower
language : en
Publisher: Bayou Publishing
Release Date : 2002
Anger Busting 101 written by Newton Hightower and has been published by Bayou Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Family & Relationships categories.
New ABCs for angry men and women who love them.
You Got Me F Cked Up How To Deal With Anger Issues
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Author : Rachael Reed
language : en
Publisher: Rachael Reed
Release Date : 2024-03-03
You Got Me F Cked Up How To Deal With Anger Issues written by Rachael Reed and has been published by Rachael Reed this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-03 with Self-Help categories.
"You Got Me F\*\*\*ed Up: Mastering the Art of Zen in a World That Wants to Push Your Buttons" In a world that seems to have turned provocation into a pastime, "You Got Me F\*\*\*ed Up" serves as your irreverent guide to navigating the waves of irritation with the grace of a Zen master—and the wit of a stand-up comedian. This isn't just another anger management book; it's a rollicking journey through the art of keeping your cool, no matter what life throws your way. From the chaos of the morning commute to the madness of the mundane (yes, Karen, we're looking at you and your mug-stealing ways), this book tackles the everyday triggers that leave us seething. With a combination of uproarious stories, razor-sharp insights, and a no-BS approach, it's the ultimate playbook for anyone who's ever thought, "Seriously, universe? You got me f\*\*\*ed up." Inside, you'll discover: Anger Management 101: Basic techniques to keep your temper in check, from breathing exercises that don't suck to mastering the art of the 10-second rule. Communication Like a Boss: How to express your frustrations without burning bridges or ending up on a meme. The Great Escape: Knowing when to walk away (and how to do it with your head held high and your dignity intact). Maintaining Your Chill: Long-term strategies for dealing with anger, including creating your personal "rage room" for those days when you just need to let it all out. And much more, including how to embrace life's absurdities with a smile, knowing that sometimes, the only thing you can do is laugh to keep from getting pissed off. This book is more than a guide; it's a lifeline for anyone ready to turn their anger into action, their frustration into finesse, and their pet peeves into peace. It's packed with actionable advice, exercises that actually work, and laugh-out-loud moments that will have you looking at the brighter, funnier side of life. So, if you're ready to transform your approach to anger and start living your best, most chilled-out life, "You Got Me F\*\*\*ed Up" is the one book you need. Say goodbye to the days of seething in silence, and hello to a new era of cool, calm, and collected you. Your journey from rage to zen starts here. Pick up your copy today and take the first step toward becoming unflappable in a world that's determined to test your limits.
Handbook Of Anger Management
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Author : Ron Potter-Efron
language : en
Publisher: Routledge
Release Date : 2012-08-21
Handbook Of Anger Management written by Ron Potter-Efron and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-21 with Family & Relationships categories.
Get the most from your ability to work with clients suffering the effects of chronic anger The Handbook of Anger Management provides therapists and counselors with a comprehensive review of anger and aggression management techniques, presenting specific guidelines to a number of immediately useful methods. Clinical psychotherapist Ronald T. Potter-Efron, Director of the Anger Management Center At First Things First, LTD, in Eau Claire, Wisconsin, offers straightforward solutions to the complicated problem of anger, detailing core treatment options and intervention methods that meet the needs of individual clients, couples, families, and groups. This practical guidebook examines rage, aggression, hostility, resentment, hatred, anger avoidance, and chronic anger and includes fact-based case studies that illustrate effective theory and practice. The Handbook of Anger Management guides therapists through the process of assessing anger in their clients, determining the reasons for—and the consequences of—anger and aggression. The book examines individual and group modalities, using behavioral, cognitive, affective, and existential/spiritual treatment approaches to define anger and anger problems and how they relate to social learning, to examine the relationship between anger and aggression and between anger and domestic violence, and to address the concept of “healthy anger.” The Handbook of Anger Management examines: four major intervention areas that can help lessen anger the pros and cons of group versus individual counseling treating angry children, adolescents, and families how patterns of resentment and hatred are developed self-forgiveness five damaging aspects of anger turned inward the neurological aspects of anger and much more! The Handbook of Anger Management is an essential guidebook for psychologists, social workers, anger management therapists, and domestic abuse counselors, and for academics working in mental health fields.
Handbook Of Anger Management
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Author : Ronald T. Potter-Efron
language : en
Publisher: Psychology Press
Release Date : 2005
Handbook Of Anger Management written by Ronald T. Potter-Efron and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Family & Relationships categories.
Provides therapists and counsellors with a comprehensive review of anger and aggression management techniques, presenting specific guidelines to a number of immediately useful methods, detailing treatment options and intervention methods that meet the needs of individual clients, couples, families, and groups. It examines rage, aggression, hostility, resentment, hatred, anger avoidance, and chronic anger and includes fact-based case studies that illustrate effective theory and practice. A process for assessing anger in their clients and determining the reasons for - and the consequences of - anger and aggression is suggested. Individual and group modalities are examined, using behavioural, cognitive, affective, and existential/spiritual treatment approaches to define anger and anger problems and how they relate to social learning, to examine the relationship between anger and aggression and between anger and domestic violence, and to address the concept of "healthy anger." Other topics covered include : four major intervention areas that can help lessen anger; the pros and cons of group versus individual counselling; treating angry children, adolescents, and families; how patterns of resentment and hatred are developed; self-forgiveness; five damaging aspects of anger turned inward; and the neurological aspects of anger.