Anger Management Ebook
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Anger Management
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Author : Howard Kassinove
language : en
Publisher: Impact Publishers
Release Date : 2002
Anger Management written by Howard Kassinove and has been published by Impact Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Adjustment (Psychology) categories.
Provides information for mental health practitioners on the basics of anger and anger disorder, and describes an anger management program that can be modified for use in private practice or institutional settings.
Anger Management For Everyone
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Author : Raymond Chip Tafrate
language : en
Publisher: New Harbinger Publications
Release Date : 2019-01-02
Anger Management For Everyone written by Raymond Chip Tafrate and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-02 with Self-Help categories.
“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change. Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills. With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.
Anger Management
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Author : Judy Dyer
language : en
Publisher:
Release Date : 2020-04-02
Anger Management written by Judy Dyer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-02 with Self-Help categories.
Is your anger taking over your life? If you have an anger problem, you aren't alone. Discover everything you need to know about anger, rage, resentment, and mood management in this life-changing guide that will help you stay cool in any situation.
Anger Management Workbook For Men
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Author : Aaron Karmin
language : en
Publisher: Althea Press
Release Date : 2016-05-24
Anger Management Workbook For Men written by Aaron Karmin and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-24 with Self-Help categories.
Be the bigger man with straightforward strategies for managing your anger Are you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including: Invaluable information and assessments to help evaluate your anger Concrete examples of productively expressing anger Clinical examples of anger management strategies The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life—your relationship with yourself.
Anger Management Ebook
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Author : Kim Olver
language : en
Publisher: Kim Olver
Release Date : 2011-10-26
Anger Management Ebook written by Kim Olver and has been published by Kim Olver this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-26 with Self-Help categories.
Are you someone who often has to manage the angry behavior of others--either at work or at home? Do you have your own anger management issues? Do those close to you have difficulty because of how you sometimes respond to them? Then this ebook can help! You will learn about the origin and purpose of anger. You will learn techniques to reduce your own anger and get closer to the important people in your life. You will learn questions to ask yourself to determine your readiness to intervene with an angry person and you will learn incredibly effective de-escalation techniques for taking the wind out an angry person's sails. Each chapter will have exercises for you to do to increase your understanding of the material.
Anger Management
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Author : Ryan James
language : en
Publisher: Alakai Publishing LLC
Release Date : 2020-02-06
Anger Management written by Ryan James and has been published by Alakai Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Self-Help categories.
Anger Mangement Book Series #1 Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety, you will learn: Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others.Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you're tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide.
Anger Management
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Author : Bill Andrews
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-10
Anger Management written by Bill Andrews and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-10 with categories.
ANGER MANAGEMENTHow to Take Control of Your Anger, Develop Self Control, and Live a Happier Life FREE BONUS INCLUDED- LIMITED-TIME OFFER- Get Free Instant Access to "4 Amazing Techniques That Will Help You Control Anger!! " - Link Inside If you want to live a more successful, healthier, and more enjoyable life, you have to learn how to overcome negative emotions. Strong and raw emotions like anger often rob us of the joy we could otherwise be enjoying. Anger burns-not just emotionally but psychologically and physically as well. Sadly, most people hang on to their anger or try to handle it in less than optimal ways. No wonder too many people are struggling with careers and relationships that are not as successful or as happy as they could be. This book steps you through the process of highly effective thinking processes that can defuse and re-channel your anger. Unlike the typical anger self-help book, this book uses a step by step experience-based approach. This book helps you deal with your anger issues by starting at the beginning how you choose to judge the stimuli or feedback you are receiving from the world. From this strong foundation, you will be able to handle situations without getting angry or if you have no choice but to respond with anger, you will be able to do it positively. Yes, there is such a thing as positive anger. By channeling this powerful emotion to more product releases, you not only get out from under the risk of reacting in the worst pay possible you also achieve great progress in other areas of your life. Read this book to finally make anger work for you instead of against you! Take Action Now and GET this book on a limited time Discount only!!
Anger Management
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Author : Sandy Smith
language : en
Publisher: CreateSpace
Release Date : 2013-11
Anger Management written by Sandy Smith and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11 with Family & Relationships categories.
Is it normal to be angry? Is there a right way to express your frustration? This book discribes how to control your temper and overcome your anger and how to free yourself from its bonds.
Anger Management
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Author : Adrian Faupel
language : en
Publisher: Routledge
Release Date : 2017-10-16
Anger Management written by Adrian Faupel and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-16 with Education categories.
Do you work with angry children? Are you wondering why young people don’t listen when they are angry? Are you exhausted from trying to understand angry behaviour? Are you having difficulty finding specialist help as soon as you need it? Anger Management is a practical guide that will help you to stay calm in the face of angry outbursts from children and young people, and support them in learning to manage their anger better. Written by chartered psychologists with extensive experience in the field, this helpful book will: increase your understanding of anger; offer you a range of practical management interventions; help you to manage your own behaviours to build more effective relationships; reduce the stress experienced by staff and parents who lack confidence in the face of aggressive behaviour. With stress and anger levels amongst young people at an all-time high, this third edition of Anger Management is particularly timely. It reflects significant developments in the fields of neuropsychology and our understanding of the physiology of emotions, as well as updated research into attachment theory, resilience, Acceptance and Commitment therapy and positive psychology. New sections include the importance of teaching forgiveness, gratitude and compassion, Mindfulness, the benefits of exercise, practical advice for Teaching Assistants and a ‘how to’ guide to managing risk. The book also discusses the revised Code of Practice for children and young people with Special Educational Needs and Disabilites (SEND 2014) and explores the implications of these changes for practitioners. Containing helpful worksheets, examples, explanations and practical advice, Anger Management provides targeted support for anyone working directly with children and young people to enable you to cope with angry behaviour in the best way possible, which is crucial for the wellbeing of adult and child alike. This book will prove invaluable to teachers as well as parents, teaching assistants, carers, psychologists, social workers and health care workers.
10 Ways To Control Anger
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Author : James Fries
language : en
Publisher: EDITORA BIBLIOMUNDI SERVIÇOS DIGITAIS LTDA
Release Date : 2022-07-15
10 Ways To Control Anger written by James Fries and has been published by EDITORA BIBLIOMUNDI SERVIÇOS DIGITAIS LTDA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-15 with Family & Relationships categories.
So you're an angry person? Are you one of those people who like to break everything when they feel angry? That speak loudly, cursing, offending, fighting with others?If yes, read this short book.