Anton Danyluk
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Anton Danyluk
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Author : Anton Danyluk
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-08-05
Anton Danyluk written by Anton Danyluk and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-05 with Self-Help categories.
'A brilliant, life-transforming read' – Jennifer West 'Full of great advice on how to live your best true life' – Jaymi Hensley Anton Danyluk has been on an incredible journey, from awkward, overweight teenager to World Merit ambassador, Love Island favourite, Instagram star and respected fitness trainer. Having overcome his own personal challenges, Anton sets out the simple steps you can take to feel good about yourself every day. Anton is on a mission to encourage others who are struggling with their wellbeing and fitness, and wants to help everyone live healthy and happy lifestyles – and if Anton can do it, so can you. Open and honest, engaging and relatable, this part-practical, part-autobiographical book will motivate and empower you on the journey towards your best self. The book will help you: - Develop a strong sense of who you really are – Build your self-confidence - Embrace opportunity – and you'll never fear failure again - Make exercise your medicine – you won't believe how good you can feel - Get the body you want – without going to extremes – Cope with heartbreak and help you find happiness - Dealing with stress and how to avoid burnout Anton's level-headed and achievable advice has everything you need to feel good, look great and live the best version of yourself.
Anton Danyluk 50 Steps To The Best Version Of Yourself
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Author : Anton Danyluk
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-08-05
Anton Danyluk 50 Steps To The Best Version Of Yourself written by Anton Danyluk and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-05 with Psychology categories.
'A brilliant, life-transforming read' – Jennifer West 'Full of great advice on how to live your best true life' – Jaymi Hensley Anton Danyluk has been on an incredible journey, from awkward, overweight teenager to World Merit ambassador, Love Island favourite, Instagram star and respected fitness trainer. Having overcome his own personal challenges, Anton sets out the simple steps you can take to feel good about yourself every day. Anton is on a mission to encourage others who are struggling with their wellbeing and fitness, and wants to help everyone live healthy and happy lifestyles – and if Anton can do it, so can you. Open and honest, engaging and relatable, this part-practical, part-autobiographical book will motivate and empower you on the journey towards your best self. - Develop a strong sense of who you really are - Embrace opportunity – and you'll never fear failure again - Make exercise your medicine – you won't believe how good you can feel - Get the body you want – without going to extremes Anton's level-headed and achievable advice has everything you need to feel good, look great and live the best version of yourself.
The Swipes Of My Life
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Author : Kirsten McStay
language : en
Publisher:
Release Date : 2021-08-25
The Swipes Of My Life written by Kirsten McStay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-25 with categories.
𝘔𝘦𝘦𝘵 𝘒𝘪𝘳𝘴𝘵𝘦𝘯 - 𝘵𝘩𝘦 𝘶𝘯𝘧𝘪𝘭𝘵𝘦𝘳𝘦𝘥, 𝘥𝘰𝘸𝘯 𝘵𝘰 𝘦𝘢𝘳𝘵𝘩 𝘫𝘰𝘶𝘳𝘯𝘢𝘭𝘪𝘴𝘵 𝘪𝘯 𝘩𝘦𝘳 𝘵𝘸𝘦𝘯𝘵𝘪𝘦𝘴 𝘧𝘳𝘰𝘮 𝘢 𝘴𝘮𝘢𝘭𝘭 𝘵𝘰𝘸𝘯 𝘫𝘶𝘴𝘵 𝘰𝘶𝘵𝘴𝘪𝘥𝘦 𝘰𝘧 𝘎𝘭𝘢𝘴𝘨𝘰𝘸 𝘸𝘩𝘰 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘣𝘳𝘢𝘯𝘥𝘦𝘥 "𝘛𝘩𝘦 𝘚𝘤𝘰𝘵𝘵𝘪𝘴𝘩 𝘊𝘢𝘳𝘳𝘪𝘦 𝘉𝘳𝘢𝘥𝘴𝘩𝘢𝘸" (𝘴𝘢𝘥𝘭𝘺, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘔𝘢𝘯𝘰𝘭𝘰𝘴). 𝘈𝘧𝘵𝘦𝘳 𝘩𝘦𝘳 𝘴𝘪𝘹 𝘺𝘦𝘢𝘳 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱, 𝘧𝘪𝘭𝘭𝘦𝘥 𝘸𝘪𝘵𝘩 𝘴𝘶𝘤𝘩 𝘩𝘰𝘱𝘦 𝘢𝘯𝘥 𝘰𝘱𝘵𝘪𝘮𝘪𝘴𝘪𝘮 𝘱𝘭𝘶𝘮𝘮𝘦𝘵𝘵𝘦𝘥 𝘵𝘰 𝘵𝘩𝘦 𝘱𝘪𝘵𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘦𝘢𝘳𝘵𝘩, 𝘵𝘩𝘦 𝘣𝘶𝘣𝘣𝘭𝘺 𝘣𝘳𝘶𝘯𝘦𝘵𝘵𝘦 𝘧𝘰𝘶𝘯𝘥 𝘩𝘦𝘳𝘴𝘦𝘭𝘧 𝘵𝘳𝘢𝘱𝘱𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘵𝘢𝘯𝘨𝘭𝘦𝘥 𝘤𝘺𝘣𝘦𝘳 𝘸𝘦𝘣 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘵𝘩𝘦 𝘥𝘳𝘦𝘢𝘥𝘦𝘥 𝘮𝘰𝘥𝘦𝘳𝘯 𝘥𝘢𝘵𝘪𝘯𝘨 𝘴𝘤𝘦𝘯𝘦. 𝘛𝘩𝘳𝘶𝘴𝘵 𝘪𝘯𝘵𝘰 𝘢 𝘯𝘦𝘸 𝘢𝘯𝘥 𝘰𝘶𝘵𝘳𝘢𝘨𝘦𝘰𝘶𝘴𝘭𝘺 𝘣𝘪𝘻𝘢𝘳𝘳𝘦 𝘲𝘶𝘦𝘴𝘵 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘩𝘦𝘳 𝘷𝘦𝘳𝘺 𝘰𝘸𝘯 "𝘔𝘳. 𝘉𝘪𝘨", 𝘵𝘩𝘦 𝘩𝘰𝘱𝘦𝘧𝘶𝘭 𝘴𝘪𝘯𝘨𝘭𝘦𝘵𝘰𝘯 𝘵𝘶𝘳𝘯𝘦𝘥 𝘵𝘰 𝘵𝘦𝘤𝘩𝘯𝘰𝘭𝘰𝘨𝘺 𝘪𝘯 𝘢 𝘣𝘪𝘥 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘩𝘦𝘳 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘴𝘵𝘢𝘵𝘶𝘴 𝘧𝘰𝘳 𝘨𝘰𝘰𝘥. 𝘛𝘩𝘦 𝘚𝘸𝘪𝘱𝘦𝘴 𝘰𝘧 𝘔𝘺 𝘓𝘪𝘧𝘦 𝘵𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘰𝘯 𝘢𝘯 𝘰𝘶𝘵𝘳𝘢𝘨𝘦𝘰𝘶𝘴𝘭𝘺 𝘸𝘪𝘭𝘥, 𝘣𝘶𝘵 𝘵𝘳𝘢𝘨𝘪𝘤𝘭𝘺 𝘳𝘦𝘭𝘢𝘵𝘢𝘣𝘭𝘦 𝘳𝘰𝘭𝘭𝘦𝘳𝘤𝘰𝘢𝘴𝘵𝘦𝘳 𝘰𝘧 𝘥𝘢𝘵𝘪𝘯𝘨 𝘥𝘪𝘴𝘢𝘴𝘵𝘦𝘳𝘴 𝘢𝘴 𝘢 𝘳𝘦𝘴𝘶𝘭𝘵 𝘰𝘧 𝘴𝘦𝘯𝘴𝘦𝘭𝘦𝘴𝘴𝘭𝘺 𝘴𝘸𝘪𝘱𝘪𝘯𝘨 𝘭𝘦𝘧𝘵 𝘢𝘯𝘥 𝘳𝘪𝘨𝘩𝘵. 𝘚𝘰 𝘣𝘶𝘤𝘬𝘭𝘦 𝘶𝘱 𝘧𝘰𝘳 𝘩𝘰𝘳𝘳𝘪𝘧𝘪𝘤 𝘤𝘩𝘢𝘵 𝘶𝘱 𝘭𝘪𝘯𝘦𝘴 - 𝘤𝘳𝘪𝘯𝘨𝘦𝘸𝘰𝘳𝘵𝘩𝘺 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶𝘳 𝘴𝘬𝘪𝘯 𝘤𝘳𝘢𝘸𝘭, 𝘴𝘩𝘢𝘮𝘦𝘭𝘦𝘴𝘴 𝘰𝘯𝘦 𝘯𝘪𝘨𝘩𝘵 𝘴𝘵𝘢𝘯𝘥𝘴 (𝘸𝘢𝘭𝘬𝘴 𝘰𝘧 𝘴𝘩𝘢𝘮𝘦 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘥) 𝘢𝘯𝘥 𝘢𝘸𝘬𝘸𝘢𝘳𝘥 𝘢𝘴 𝘧*𝘤𝘬 𝘧𝘪𝘳𝘴𝘵 𝘥𝘢𝘵𝘦𝘴.
My Little Epiphanies
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Author : Aisha Chaudhary
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-01-06
My Little Epiphanies written by Aisha Chaudhary and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-06 with Self-Help categories.
This is a movie tie-in edition and any reviews posted before October 10, 2019 are from the previous edition of the same title published in 2015. Aisha Chaudhary was born with SCID (severe combined immune deficiency) and underwent a bone-marrow transplant when she was six months old. She lived in New Delhi, where she was born. The year 2014 was brutal for Aisha as her disease progressed, and her lungs started giving up on her. The last few months of the year felt like a roller-coaster ride, one that seemed to be mostly going down. Spending almost all her time lying in bed, Aisha wrote down her thoughts to get some relief, to get them out of her head. Aisha's life was not anything like the average life of an urban teenager, but she had experienced a lifetime of emotions; life and death, fear and anger, love and hate, the depths of utter sorrow and the happiest one can be. In My Little Epiphanies she took a hard look at her own feelings and what it was that gave her a sense of hope and control. This book gave her life purpose and meaning, something to hold on to. Sometimes, Aisha's little epiphanies had morphed into doodles that capture what was going on in her mind as her destiny played itself out. Through the book she wanted the world to understand her unusual life and she hoped that it will inspire others, going through similar hardships, to find peace.
Bioactive Egg Compounds
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Author : Rainer Huopalahti
language : en
Publisher: Springer Science & Business Media
Release Date : 2007-05-19
Bioactive Egg Compounds written by Rainer Huopalahti and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-19 with Science categories.
Bioactive Egg Compounds presents the latest results and concepts in the biotechnological use of egg compounds. Following an introduction to the different compounds of egg white, yolk and shell, the nutritive value of egg compounds is discussed. The text describes procedures for processing egg compounds to improve their nutritive value, including so-called enriched eggs. Also described is the isolation and application of egg compounds with special properties, such as antibiotic action.
What Would Keith Richards Do
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Author : Jessica Pallington West
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2010-07-23
What Would Keith Richards Do written by Jessica Pallington West and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-23 with Humor categories.
What is a wiseman? What is a prophet? Someone with a strange, unflappable demeanor. Someone who speaks in cryptic koans, words whose meanings take years to unravel. Someone who has confronted death, God, sin, and the immortal soul. Someone unfit for this world, but too brilliant to depart it. Someone--in short--like Keith Richards. Here, at last, the wisdom of this indefatigable man is recorded and set forth. These are his visionary words: "I would rather be a legend than a dead legend." Or "Whatever side I take, I know well that I will be blamed." And--indeed--"I've never had a problem with drugs, only with policemen." Not merely a compendium of wisdom, this book is also a complete guide to the inner workings of a complex and inspired belief system, and the life of a man sanctified by fame. What Would Keith Richards Do reminds us to learn from our mistakes, let our instincts lead us, and above all, do what Keith has done better than anyone--survive.
Modern Aspects Of Small Angle Scattering
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Author : H. Brumberger
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-11-11
Modern Aspects Of Small Angle Scattering written by H. Brumberger and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-11 with Technology & Engineering categories.
Proceedings of the NATO Advanced Study Institute, Como, Italy, May 12--22, 1993
Girls Who Travel
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Author : Nicole Trilivas
language : en
Publisher: Penguin
Release Date : 2015-12-01
Girls Who Travel written by Nicole Trilivas and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with Fiction categories.
A hilarious, deftly written debut novel about a woman whose wanderlust is about to show her that sometimes you don’t have to travel very far to become the person you want to be… There are many reasons women shouldn’t travel alone. But as foul-mouthed, sweet-toothed Kika Shores knows, there are many more reasons why they should. After all, most women want a lot more out of life than just having fun. Kika, for one, wants to experience the world. But ever since she returned from her yearlong backpacking tour, she’s been steeped in misery, battling rush hour with all the other suits. Getting back on the road is all she wants. So when she’s offered a nanny job in London – the land of Cadbury Cream Eggs – she’s happy at the prospect of going back overseas and getting paid for it. But as she’s about to discover, the most exhilarating adventures can happen when you stay in one place… Wise, witty, and hilarious, Girls Who Travel is an unforgettable novel about the highs and lows of getting what you want—and how it’s the things you least expect that can change your life.
The No Nonsense Meditation Book
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Author : Steven Laureys
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-04-15
The No Nonsense Meditation Book written by Steven Laureys and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with Body, Mind & Spirit categories.
INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
Live Well Every Day
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Author : Dr Alex George
language : en
Publisher: Aster
Release Date : 2021-05-13
Live Well Every Day written by Dr Alex George and has been published by Aster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-13 with Health & Fitness categories.
THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.