Anxiety Can Be Used As A Gift
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Anxiety Can Be Used As A Gift
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Author : Cheryl Usher
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-21
Anxiety Can Be Used As A Gift written by Cheryl Usher and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-21 with categories.
WHAT IS BEHIND ANXEITY THAT BRINGS UP SO MUCH UNWANTED FEELINGS? This book helps you to navigate your life back to your centre where you can live a happy full life; the secret is how to handle challenges and chaos in our life. When chaos happens and challenges face you, the first thing that grabs you is fear, anger, irritation, loneliness, regret and the thought of why is this happening. Society has grown to believe that chaos that brings up fear, anger and irritation is something they would like to avoid, because of all the unwanted feelings that come with it. We have all experienced our hearts beating fast from anxiety that we go numb and unable to think clearly. Wouldn't it be nice to see the emotions behind anxiety clearly for what it is? When we are not in our comfort zone that is when we learn the secrets of life the most that can bring you to the full, content, happy life that we should have no matter what is surrounding you, or what chaos is going on around you. Use Your Emotions as a Tool It's a new way of seeing your emotions and the drama in your life as a tool and a gift to help you find your wholeness, and lift off your emotional burdens layer by layer. The more you peel away the layers, the more you come into your centre, finding peace of mind. It is not all about trying to be positive, trying to be positive without understanding positive and negative as one entity could leave you even more depressed. Find your inner courage and you might just start to enjoy the journey of life.
The Four Gifts Of Anxiety
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Author : Sherianna Boyle
language : en
Publisher: Simon and Schuster
Release Date : 2014-11-07
The Four Gifts Of Anxiety written by Sherianna Boyle and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-07 with Self-Help categories.
Unlock anxiety's powerful gifts! It's time to break free from the tight grip of anxiety and live the life you've always wanted. The Four Gifts of Anxiety shows you how to tap into the power of your anxiety and reveal its gifts of resiliency, hope, empathy, and purpose. Filled with exercises, meditations, and reflection prompts, this book teaches you how to access these positive attributes and the inner strengths that have been hiding behind your symptoms. Each chapter illuminates your gifts and helps you better understand your anxious feelings, so that you can take charge of any situation rather than fearing your future. By viewing your worries in this new and empowering perspective, you will find peace and be able to embrace the person you were meant to be. Complete with real-life stories from others who transformed their outlook, The Four Gifts of Anxiety helps you develop a healthier way of thinking, harness your inner power, and finally reclaim your life.
The Gifts Beneath Your Anxiety
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Author : Pat Longo
language : en
Publisher: Citadel Press
Release Date : 2019-08-27
The Gifts Beneath Your Anxiety written by Pat Longo and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-27 with Body, Mind & Spirit categories.
In these uncertain times, those who already suffer from anxiety are struggling more than most. But what if you could harness the power that lurked beneath your anxiety? Renowned spiritual healer and expert Pat Longo demonstrates the ways in which exploring the roots of our anxiety can help us discover the path toward healing and inner peace. This validating and life-changing book is the perfect companion to Empath by Judy Dyer and The Empath’s Survival Guide by Judith Orloff. Are you overwhelmed with compassion for others’ pain? Are you sometimes referred to by other as “too sensitive”? You just might be an empath. And a few simple tools could change your life As a spiritual healer and teacher to some of today’s most well-known empaths—including “Long Island Medium” Theresa Caputo—Pat Longo has found that many of the individuals who have come to her with anxiety and related symptoms possess a heightened sense of perception and an extreme level of intuition—absorbing the energies, thoughts, and feelings that surround them and even experiencing them as their own. What’s more, most of these individuals had no idea that they possess the abilities of an empath. In Pat’s experience, just beneath what feels distressing can be something wonderful. In this illuminating book, Pat guides you to become aware of, care for, and protect your spiritual self and energy; discover, develop, and strengthen the powerful gifts within; and in doing so, to eliminate and prevent related anxiety and other symptoms. Using simple exercises utilized in her own practice, plus instructive and inspiring case studies, Pat will show you how to: *Understand what an empath really is and determine whether you are one *Learn simple spiritual healing steps to care for your whole self—physical, emotional, mental, and spiritual *Connect to your inner spiritual self and the power within *Protect and ground yourself spiritually and energetically *Forgive and let go of past hurts *Raise your energetic vibration *Become aware of and develop your intuitive abilities with focused activities such as meditations, visualizations, automatic writing, psychometry, and other exercises In an increasingly anxious world, getting in touch with our deepest healing abilities and achieving inner peace is more important than ever. With this invaluable book as your tool kit, you begin your journey toward finding that peace, becoming aware of and caring for your spiritual self and gifts, and healing your life.
Good Anxiety
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Author : Wendy Suzuki
language : en
Publisher: Simon and Schuster
Release Date : 2022-09-06
Good Anxiety written by Wendy Suzuki and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-06 with Psychology categories.
World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach anxiety as something to avoid, get rid of, or dampen, we actually miss an opportunity to not only manage the symptoms of anxiety better but also discover ways to improve our lives. Listening to our worries from a place of curiosity, instead of fear, can actually guide us onto a path that leads to joy. “Suzuki draws on decades of neuroscience, including her own research, and leavens her learning with a little personal storytelling to create a practical, science-backed guidebook for those seeking such a transformation” (The Wall Street Journal).
Curing Anxiety
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Author : Denise Reason
language : en
Publisher:
Release Date : 2021-07-08
Curing Anxiety written by Denise Reason and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-08 with categories.
Despite the fact that stress has adverse effects on our life, we still deny admitting that this could be a mental disorder. Leading a stressful life hinders our efficiency and lessens our ability to live a healthy and happy life. Being stressed, you may fall sick more often, can feel grumpy and even irritated too. Do you want to lead a stress-free life? You don't know how to do that? This book will help you. Some readers' Reviews: "This book saved my life. Every tip is natural, just the way I want to treat my anxiety." "It might be because I see so much of myself in the author's story, but this book has already changed my life. It reminded me of all of the things that I used to fill my free time with that I completely abandoned, and it gave me concrete, actionable ways to re-integrate them into my life. I've already recommended this book to over a dozen good friends. It's a very solid read." "After reading your book, everything clicked for me. There are so many parts in it that I can relate to; the anxious feeling from coffee, lack of sleep, too much time spent on my laptop/iPhone, and so many other things. I can't explain how nice it was to know that someone finally understood AND has solutions to change those feelings. The answers I've been searching for and asking doctors about for almost the last 3 years, you were able to summarize in one book." Buy this book now.
Journal For Anxiety
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Author : C. Journals
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08
Journal For Anxiety written by C. Journals and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08 with categories.
This Journal For Anxiety makes an IDEAL Journal GIFT for anyone. This journal has 120 pages of blank lines that can be used for journaling, as a diary, planner, notebook, or as a place to write down thoughts.
Anxiety Worry Management Journal Book Gift For New Mothers
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Author : Stirling de Cruz Coleridge
language : en
Publisher:
Release Date : 2019-12-05
Anxiety Worry Management Journal Book Gift For New Mothers written by Stirling de Cruz Coleridge and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-05 with categories.
Anxiety & Worry Management Journal Book Gift for New Mothers: Mindfulness Lined Journaling Notebook-Beliefs & Behaviors Pinpoint Chart-Portable 6" x 9"- Relaxing Birds Worry and Anxiety can overshadow anyone of us at one time or another. Some of us more often than others. This can be very exhausting when unwanted or unhelpful thoughts enter our minds and this can sometimes impact our behavior too. Life can throw up all kinds of circumstances that we have to deal with, it could be anything especially if you are a new or busy mom for example. Perhaps you are a teen or still in school? Whatever your circumstances, anxiety, and worry can be used to help you cope and feel better with whatever is happening to you. It helps to create good regular habits, to step back sometimes and get mindful. Makes life easier right? This Anxiety and Worry Management Journal Book Gift for New Mothers is for people who are dealing with anxiety or want to tackle particular types of fear or anxiety, such as being a new or busy mom, perhaps social anxiety, relationship issues, fear of spiders, flying, overeating or not sleeping, maybe agoraphobia. This journal may help an anxious person to pinpoint unhelpful beliefs, behaviors and replace them with more objective facts and observations. Journaling is also a wonderfully soothing way to release anxiety and the pinpoint behavior chart will enable to pinpoint what thought or behavior you become aware of and that you can correct this by replacing an unhelpful thought at any time. Why not try it and see? It also makes a great gift for someone suffering from anxiety or worries and the size is handy and portable, fits in your bag! GET THIS JOURNAL NOW!
The Anxious Christian
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Author : Rhett Smith
language : en
Publisher: Moody Publishers
Release Date : 2012-03-01
The Anxious Christian written by Rhett Smith and has been published by Moody Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Religion categories.
Is anxiety “un-Christian”? Many Christians believe the answer to this question is yes! Understandably, then, many Christians feel shame when they are anxious. They especially feel this shame when well-intentioned fellow believers dismiss or devalue anxiety with Christian platitudes and Bible verses. Rhett Smith, Licensed Marriage and Family Therapist, helps us understand anxiety in a new way. Rhett argues that, rather than being destructive or shameful, anxiety can be a catalyst for our spiritual growth. Using Biblical thinking and personal examples, Rhett explains how anxiety allows us to face our resistance and fears, understand where those fears come from, and then make intentional decisions about issues such as career, marriage, money, and our spiritual lives. Allow this book to challenge your view of anxiety, and allow God to use your anxiety for good.
Emotional Detox For Anxiety
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Author : Sherianna Boyle
language : en
Publisher: Adams Media
Release Date : 2019-12-24
Emotional Detox For Anxiety written by Sherianna Boyle and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Self-Help categories.
Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions. Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease. Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state. Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.
The Wisdom Of Anxiety
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Author : Sheryl Paul
language : en
Publisher: Hachette UK
Release Date : 2019-06-27
The Wisdom Of Anxiety written by Sheryl Paul and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-27 with Health & Fitness categories.
'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal - a clear bodily invitation to heal and renew your trust in your choices, self-image and core values. Weaving together practical exercises with personal stories, Paul offers medication-free approaches for accessing the gifts in different kinds of anxiety, and especially the anxiety summoned by life's transitions, for example a career change, becoming parents or becoming carers for loved ones. Chapters include recognising the symptoms of anxiety, its origins, the myth of 'normal', the expectation of happiness and a timeline of healing that includes exercises for the body and mind. There are also chapters on parenting in an age of anxiety and the vulnerability of connection and relationships.