Anxiety Is Your Superpower
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Anxiety Is Your Superpower
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Author : Wendy Suzuki
language : en
Publisher: Hachette UK
Release Date : 2021-09-16
Anxiety Is Your Superpower written by Wendy Suzuki and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-16 with Science categories.
World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. Drawing on her own experiences and based on the latest cutting-edge research, Dr Suzuki has developed an inspiring guide that shows us how to turn anxiety on its head! "Anxiety isn't a weakness-it's your brain telling you that it's time for a change. And in this incredibly insightful book, Dr Wendy Suzuki breaks down the exact whats, whys, and hows to flipping your perspective, and turning anxiety into the secret weapon you can use to get the life you want. She will transform your kryptonite into your super power!" -- Lisa Bilyeu, co-founder of Impact Theory
Good Anxiety
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Author : Wendy Suzuki
language : en
Publisher: Simon and Schuster
Release Date : 2022-09-06
Good Anxiety written by Wendy Suzuki and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-06 with Psychology categories.
World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach anxiety as something to avoid, get rid of, or dampen, we actually miss an opportunity to not only manage the symptoms of anxiety better but also discover ways to improve our lives. Listening to our worries from a place of curiosity, instead of fear, can actually guide us onto a path that leads to joy. “Suzuki draws on decades of neuroscience, including her own research, and leavens her learning with a little personal storytelling to create a practical, science-backed guidebook for those seeking such a transformation” (The Wall Street Journal).
Superpowered
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Author : Renee Jain
language : en
Publisher: Random House Books for Young Readers
Release Date : 2020-09-22
Superpowered written by Renee Jain and has been published by Random House Books for Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with Juvenile Nonfiction categories.
This New York Times and USA TODAY bestseller is the perfect tool for children facing new social and emotional challenges in an increasingly disconnected world! This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety. Give it to fans of The Confidence Code for Girls and Raina Telgemeier's Guts. Now more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts. Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers. With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.
Vulnerability Is My Superpower
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Author : Jackie Davis
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2021-04-13
Vulnerability Is My Superpower written by Jackie Davis and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-13 with Comics & Graphic Novels categories.
By being her anxious, honest, and just plain silly self, Jackie Davis’ potato-shaped character proves that, even though opening up to others is scary at first, vulnerability can be a superpower. Vulnerability Is My Superpower features Jackie Davis's relatable diary comics about self-discovery, mental health, relationships, and childhood. From bouts with anxiety and insecurity to the thrill of simple pleasures like secretly trying on other people’s coats at a party, she’s figuring things out as she goes along, navigating domestic life with her husband, Pat (aka “the Purple Guy”), and sharing her most embarrassing thoughts and habits so you don’t have to. For anyone who struggles with self-confidence or just likes to scrutinize the curious workings of relationships and everyday life, the confessional comic gems in this book invite laughter at even the most awkward and vulnerable moments while making you feel less alone.
Influence Is Your Superpower
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Author : Zoe Chance
language : en
Publisher: Random House
Release Date : 2022-02-01
Influence Is Your Superpower written by Zoe Chance and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-01 with Business & Economics categories.
Rediscover the superpower that makes good things happen, from the professor behind Yale School of Management's most popular class “The new rules of persuasion for a better world.”—Charles Duhigg, author of the bestsellers The Power of Habit and Smarter Faster Better You were born influential. But then you were taught to suppress that power, to follow the rules, to wait your turn, to not make waves. Award-winning Yale professor Zoe Chance will show you how to rediscover the superpower that brings great ideas to life. Influence doesn’t work the way you think because you don’t think the way you think. Move past common misconceptions—such as the idea that asking for more will make people dislike you—and understand why your go-to negotiation strategies are probably making you less influential. Discover the one thing that influences behavior more than anything else. Learn to cultivate charisma, negotiate comfortably and creatively, and spot manipulators before it’s too late. Along the way, you’ll meet alligators, skydivers, a mind reader in a gorilla costume, Jennifer Lawrence, Genghis Khan, and the man who saved the world by saying no. Influence Is Your Superpower will teach you how to transform your life, your organization, and perhaps even the course of history. It’s an ethical approach to influence that will make life better for everyone, starting with you.
The Playground Problem
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Author : Tracy Packiam Alloway
language : en
Publisher: QEB Publishing
Release Date : 2019-10-15
The Playground Problem written by Tracy Packiam Alloway and has been published by QEB Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-15 with Juvenile Fiction categories.
When Ruby notices that Joey is being bullied, can she use her SEN Superpowers to help him? SEN Superpowers: The Playground Problem explores the topic of anxiety with an empowering story and adorable illustrations. The SEN Superpowers series celebrates the positive traits associated with a range of common SEN (Special Education Needs) conditions, boosting the confidence and strength-awareness of children with those conditions, while also allowing for better understanding and positivity among their peers. Each book includes a page of discussion points about the story, a page of tips for how to boost abilities (inclusive for children with and without special educational needs), and, finally, a further page of notes for parents and teachers. The books feature a dyslexic-friendly font to encourage accessibility and inclusivity for all readers.
Breathing Is My Superpower
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Author : Alicia Ortego
language : en
Publisher:
Release Date : 2020-10-12
Breathing Is My Superpower written by Alicia Ortego and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-12 with categories.
Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!
Hey Warrior
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Author : Karen Young
language : en
Publisher:
Release Date : 2018-09-27
Hey Warrior written by Karen Young and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-27 with Anxiety categories.
Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the phsical symptoms come from is a powerful step in turning anxiety around.
Anxiety Rx
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Author : Russell Kennedy
language : en
Publisher: St. Martin's Essentials
Release Date : 2024-09-17
Anxiety Rx written by Russell Kennedy and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-17 with Self-Help categories.
From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.
Mikey Discovers His Super Power
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Author : Lorena Dolinar
language : en
Publisher: FriesenPress
Release Date : 2019-05-15
Mikey Discovers His Super Power written by Lorena Dolinar and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-15 with Juvenile Nonfiction categories.
Mikey is a boy who worries a lot. He has trouble enjoying life, and spends his days playing games on his tablet and ignoring the world. Eventually, his mom takes away his tablet, and Mikey doesn’t know what to do. He feels bad about himself, and cries alone in his room. However, his friend Nia knows how to help him. She has a superpower, and Mikey does too—it’s a superpower that everybody has! This superpower is mindfulness, which means being present in the moment by taking deep breaths and allowing thoughts and feelings to come and go like the wind. Nia shows Mikey an easy way to practice mindfulness, and his life changes forever. In this heartwarming and informational book, Lorena Dolinar helps parents and teachers alike teach children the power and importance of mindfulness. It introduces readers to what mindfulness is and why it is important to develop a regular practice. Through the example of Mikey, Dolinar shows us how tapping into this natural “superpower” is the key to living a healthy and extraordinary life.