Anxiety Rescue
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Anxiety Rescue
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Author : Kathryn Tristan
language : en
Publisher: Anxiety Rescue
Release Date : 2007
Anxiety Rescue written by Kathryn Tristan and has been published by Anxiety Rescue this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Anxiety categories.
The perfect self-book for overcoming anxiety and fear using quick, effective, and easy mind-body-spirit approaches that really work. ¿Anxiety Rescue¿ recounts the author/scientist¿s own inspiring journey to overcome anxiety and agoraphobia. It offers a clear guide with numerous unique and helpful strategies. Creative solutions focus on disconnecting fear from inside out and demonstrate how our lives respond to our beliefs. Worry Wart ¿ quiz provided for self-assessment. Fear Buster techniques show simple ways to eliminate inner trash talk and negative thinking, transform mental outlook to slash stress and worry, and quickly create calm during chaos. Book features many endorsements by best-selling authors and expert psychotherapists.
Anxiety Rescue
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Author : Cassandra Anne Gaisford
language : en
Publisher:
Release Date : 2019-04-02
Anxiety Rescue written by Cassandra Anne Gaisford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Self-Help categories.
Are you driving through life with the handbrake on? Is anxiety, fear, stress, or depression preventing you from finding happiness and achieving your fullest potential? Are you preventing yourself from having the ultimate career, loving relationship, excellent health? End fear. Stop crippling anxiety and panic attacks now... easily and naturally.
Kill My Fear
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Author : Samuel Linton
language : en
Publisher:
Release Date : 2020-03-05
Kill My Fear written by Samuel Linton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-05 with categories.
How long has anxiety imprisoned you?Coping with anxiety is exhausting. Panic attacks, dread, and shame are destroying you.There is no shortage of advice about how to deal with fear, but what if there was another option?Samuel Linton is a pastor of a vibrant church in Pittsburgh and a survivor of nine months of debilitating panic attacks. Using his own experience and spiritual understanding of the nature of fear, he's created a system to help you break anxiety's grip on your life.Inside Kill My Fear, you'll discover: How to make the most important choice so you gain control of your thoughts.How to recognize fear's tactics so you can anticipate the next attack.How to forge your own weapons that give you the upper hand against anxiety.And much, much more! Kill My Fear equips you with the tools to deal the death blow to anxiety. If you like straightforward, practical advice mixed with humor, faith and encouragement, then you don't want to pass up this essential battle plan for fear.Rescue your life from the clutches of anxiety by picking up a copy of Kill My Fear today!
The Treatment Of Anxiety Panic With Bach Flower Remedies
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Author : Estella Ritter
language : en
Publisher: Xlibris Corporation
Release Date : 2006-11-28
The Treatment Of Anxiety Panic With Bach Flower Remedies written by Estella Ritter and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-28 with Medical categories.
Anxiety being the main mental health concern for women, and second only to substance abuse in men, The Treatment of Anxiety & Panic with Bach Flower Remedies offers both a practical and comprehensive guide to everyone struggling with panic attacks, anxiety attacks, social fears, generalized anxiety, or obsessive compulsive behaviors. Representing a fluid, self-directed process to emotional healing the goal of the technique is to present a very contemporary, user-friendly, and immediate response to emotional distress. Working by specifically targeting every type of negative state of mind reveals an amazing, subtle energy approach that is neither created in the language of pop culture, nor new age therapy. By explaining step-by-step how to use one of the most effective healing tools nature has provided to us, this book in a non-clinical voice, addresses the debilitating impact of anxiety, and shows how to effectively overcome anxiety driven symptoms in order to achieve a lasting recovery. Rather than just covering up and continuing to suppress emotional difficulties with drugs, this book supplies the tools needed to manage anxiety, and after that to resolve emotional problems The information can be used to develop ones own self-help program, or, as an adjunct to other healing modalities, the technique will reliably deliver clarity and a lifetime of emotional assistance.
Anxious Charlie To The Rescue
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Author : Terry Milne
language : en
Publisher: National Geographic Books
Release Date : 2019-10-01
Anxious Charlie To The Rescue written by Terry Milne and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Juvenile Fiction categories.
A friend in need causes an anxious pup to confront his fear of change in this thoughtful and encouraging tale. Charlie follows the same routine every day: he hops out of bed in the morning, walks the same route to the market, and lines up his stuffed animals just so in the evening. If anything is slightly different, Charlie worries that something bad might happen. But when friends call one morning asking for Charlie’s help, he forgets to follow his usual routine. Will something bad happen, as Charlie fears? Or will he learn that change can be good? In this touching story by Terry Milne, readers will fall in love with the nervous little dog named Charlie and his ability to overcome his fear of change.
Panic Attacks Anxiety How To Beat Them
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Author : Richard Hathaway
language : en
Publisher: Lulu.com
Release Date : 2014-04-10
Panic Attacks Anxiety How To Beat Them written by Richard Hathaway and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-10 with Health & Fitness categories.
In this revised edition, Richard takes you on a path of self discovery, revealing all the techniques he used to combat his own personal anxiety. He not only explains what panic is all about, but leads the reader through complimentary therapies and mind training to banish this disorder forever.--Back cover.
Rescue Your Dog From Fear
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Author : Peggy O. Swager
language : en
Publisher: Rowman & Littlefield
Release Date : 2015-02-01
Rescue Your Dog From Fear written by Peggy O. Swager and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-01 with Pets categories.
When dealing with previously abused or naturally skittish dogs, it’s easy to get frustrated. Often, all we want is to tell our beloved pets there is no need to be afraid. When Peggy Swager adopted two mill dogs from her local rescue center, all the books in the world couldn’t help her ease her new pups. But what she was able to accomplish using her past experience training horses was astounding. This book brings to dog owners and dog trainers newer and proven ways to help resolve fear issues in their dogs, from being around people to aversion to being in a crate or traveling in a car. From explaining the root of his timid behavior, to handling aggression and adjusting your own tone of voice, you’ll have all the information needed to make your companion feel safe and loved. Valuable for the average dog owner, rescue organizations, and dog trainers who have not had success with their fearful dogs.
The Anxiety First Aid Kit
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Author : Rick Hanson
language : en
Publisher: New Harbinger Publications
Release Date : 2020-08-01
The Anxiety First Aid Kit written by Rick Hanson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-01 with Self-Help categories.
“Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You’ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You’ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you’ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you’re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.
The Anxiety And Panic Handbook
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Author : Sharon Feighan
language : en
Publisher: BalboaPress
Release Date : 2013-09-05
The Anxiety And Panic Handbook written by Sharon Feighan and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-05 with Self-Help categories.
A compact, all-inclusive, step-by-step handbook, sized to fit in a handbag. Contains an individual workable plan of action designed to facilitate healing. This handbook is designed to share the tools I used to regain control of my life. By using my techniques, you can achieve results without resorting to medication, and it can be achieved within eight to twelve weeks. You can transform your world of fear and restriction to total freedom and peace of mind within this short amount of time, if you fully commit and dedicate yourself to using my program with passion. My handbook provides you with a practical guide that will only take a few hours to read, without delving into complicated analysis and causes. It is about dealing with the issues and symptoms that are happening in the present and working toward regaining control quickly and inexpensively, whilst still in a comfortable home environment. My book provides an alternative to many treatments that involve medication and months or years of therapy. I believe that by focusing on the present and the future, and not reliving past experiences, you can achieve quick, lasting results. This book teaches you to deal with what is happening now, regain control of your thoughts, and move forward. I have included a special chapter solely for your friends and family to read. It provides an insight into what you are going through and gives them practical advice on what they can do to support your recovery.
Echo A Vocal Language Program For Easing Anxiety In Conversation
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Author : Cesar E. Ruiz
language : en
Publisher: Plural Publishing
Release Date : 2021-12-13
Echo A Vocal Language Program For Easing Anxiety In Conversation written by Cesar E. Ruiz and has been published by Plural Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-13 with Medical categories.
ECHO: A Vocal Language Program for Easing Anxiety in Conversation is for clinicians supporting individuals who may experience social anxiety related to speaking in specific situations, or with certain individuals. Anxiety has a negative impact on working memory, which can make it difficult for individuals to communicate with ease. With reduced experiences talking to a variety of people in various situations, speaking often becomes more challenging. The ECHO program was developed to build ease and comfort with social pragmatic communication, focusing on improving conversational skills for children from later elementary through teenage years. The program can be implemented by speech-language pathologists, psychologists, educators, and other facilitators (including parents), who support the needs of children and teens with selective mutism, stuttering, and those in need of social communication support. This unique intervention program combines methods of vocalization and verbalization to enhance conversational skills with role-play simulations for real-life application. There are three modules in the ECHO program that build upon each other: Module 1 uses interactive games to focus on vocal control, helping the child or teen learn how to initiate voice, modulate intonation and volume with greater ease, and produce classes of speech sounds in words and sentences. Module 2 provides targeted skills for the child or teen to use language for different purposes, change language for the listeners or situation, and follow rules for conversation and storytelling; all with online interactive games to become a more spontaneous communicator. Module 3 builds on the previous two modules by providing conversational role-plays which simulate real-life situations in school, at home, and in social and public settings. A cognitive behavioral therapy (CBT) framework is applied to help reduce cognitive distortions. Key Features * Three modules bridging the gap from vocalization to conversation * The ECHO Checklist to identify communication needs * Social Communication Skills Pragmatics Checklist * The ARC model for understanding anxiety tolerance, rescue reduction, and communication confidence * Thirty-five interactive games and activities with over 150 photos (online and printed) to help children and teens gain skills necessary to vocalize and engage in conversation Disclaimer: Please note that ancillary content (such as documents, audio, and video, etc.) may not be included as published in the original print version of this book.