Anxiety Reset Method
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Anxiety Reset Method
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Author : Georgie Collinson
language : en
Publisher: Hachette UK
Release Date : 2023-03-28
Anxiety Reset Method written by Georgie Collinson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-28 with Self-Help categories.
'An approachable program I wholeheartedly believe actually works' - Sarah Wilson Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that contribute to anxiety. Merging science with the spiritual, and good health with good sense, this revolutionary method works with anxiety by restoring gut health and hormone balance as well as our thoughts and beliefs for better living. Qualified nutritionist and naturopath, hypnotherapist, and anxiety mindset coach Georgie Collinson will guide you to towards building unstoppable self-belief, deep self-love and unshakeable inner confidence - step by step over the course of 12 weeks. Follow a clear pathway to overcome any self-doubt spirals, inner critic battles and the exhausting pressure of high-functioning anxiety, and create the resilience you need to thrive.
Master Your Relationship Anxiety
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Author : Georgie Collinson
language : en
Publisher: Hachette UK
Release Date : 2025-01-28
Master Your Relationship Anxiety written by Georgie Collinson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-28 with Body, Mind & Spirit categories.
Why am I feeling anxious in love, and what is this anxiety trying to tell me? Feel calmer, more trusting and more confident in your relationships. Master Your Relationship Anxiety delivers a simple four-week program for overcoming the mental and emotional stresses that can stop us being our best selves in relationships. Exploring the four types of relationship anxiety, this book provides holistic, practical and highly relatable advice to help you feel better able to love others and create the deeper connections we all crave. You'll find valuable personal growth hidden in the anxiety, worry, insecurity and doubt that relationships inevitably bring to the surface. Once you've mastered how to be calm and open in love, you can experience living life with an open heart -- the ultimate antidote to all our fears and anxiety.
The Anxiety Reset
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Author : Gregory L. Jantz
language : en
Publisher: Tyndale House Publishers, Inc.
Release Date : 2021
The Anxiety Reset written by Gregory L. Jantz and has been published by Tyndale House Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Psychology categories.
"Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"--
Everything Isn T Terrible
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Author : Kathleen Smith
language : en
Publisher: Profile Books
Release Date : 2019-12-31
Everything Isn T Terrible written by Kathleen Smith and has been published by Profile Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Self-Help categories.
Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world. Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally be calm. Ultimately, living a calmer, less anxious life is possible, and with this book Smith will show you how to do it.
The Anxiety Reset Workbook
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Author : Gregory L. Jantz Ph.D.
language : en
Publisher: Tyndale House Publishers, Inc.
Release Date : 2021-03-09
The Anxiety Reset Workbook written by Gregory L. Jantz Ph.D. and has been published by Tyndale House Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Self-Help categories.
A 12-week journey to relief from anxiety and fear. There is no single solution to anxiety because there is no single cause of anxiety. This companion to Dr. Gregory Jantz’s groundbreaking book The Anxiety Reset is an interactive guide to help you or your loved one implement a personalized anxiety reset plan. The workbook will equip you with the tools you need to overcome your anxiety, fears, and phobias so you can create a new, more peace-filled life. Let Dr. Jantz be your guide as you walk through the steps of discovering the mental, emotional, physical, and spiritual roots of—and remedies for—the specific kind of anxiety that is robbing you of your joy and peace.
Emotional Detox For Anxiety
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Author : Sherianna Boyle
language : en
Publisher: Adams Media
Release Date : 2019-12-24
Emotional Detox For Anxiety written by Sherianna Boyle and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Self-Help categories.
Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions. Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease. Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state. Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.
Anxiety Free Top Worrying And Quiten Your Mind
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Author : Patrick McKeown
language : en
Publisher: Asthma Care Buteyko Clinic
Release Date : 2010-04-15
Anxiety Free Top Worrying And Quiten Your Mind written by Patrick McKeown and has been published by Asthma Care Buteyko Clinic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-15 with Breathing exercises categories.
Anxiety The Missing Stage Of Grief
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Author : Claire Bidwell Smith
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2018-09-25
Anxiety The Missing Stage Of Grief written by Claire Bidwell Smith and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Self-Help categories.
With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life—and in her practice with her therapy clients—significant loss and unresolved grief are primary underpinnings of anxiety. Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions—“What is anxiety?” and “What is grief?” and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.
Emotional Detox
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Author : Sherianna Boyle
language : en
Publisher: Simon and Schuster
Release Date : 2018-05-15
Emotional Detox written by Sherianna Boyle and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-15 with Body, Mind & Spirit categories.
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com. When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).
High Functioning
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Author : Judith Joseph
language : en
Publisher: Random House
Release Date : 2025-05-22
High Functioning written by Judith Joseph and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-22 with Self-Help categories.
'A roadmap back to yourself’ Mel Robbins | ‘Opens us to a different way of thinking’ Dr Ramani Durvasula | ‘Her compassionate approach, rigorous research, and insightful analysis make this book a must-read' Paul Brunson *Foreword by Mel Robbins* A tried-and-tested handbook for understanding why you are experiencing High-Functioning Depression and how you can find the way back to hope and your true self. Do you feel you’re simply going through the motions? Succeeding at work, pulling your weight at home, living an active social life . . . yet deep down, you feel drained? If so, you may be experiencing High-Functioning Depression. In the first book to uncover this new form of depression, Columbia University clinical psychologist Dr Judith Joseph draws on her personal struggles with the illness, revealing brand-new research and client cases to demystify this common yet poorly understood condition. Discover her empowering plan for managing depressive episodes, called the Five V’s: • Validation: processing past traumas and present pain • Venting: releasing frustrations and anxieties • Values: identifying our key purpose and priorities • Vitals: slowing down to hear our needs • Vision: celebrating successes, milestones and everyday joy By following the Five V’s, we can put an end to self-sacrifice and self-sabotage, calm our inner turmoil, and go from merely functioning to truly living.