Anywhere Anytime Any Body Yoga
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Anywhere Anytime Any Body Yoga
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Author : Emily Slonina
language : en
Publisher: Hunter House
Release Date : 2010
Anywhere Anytime Any Body Yoga written by Emily Slonina and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not intimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book also features exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV.
Anywhere Anytime Any Body Yoga
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Author : Emily Slonina
language : en
Publisher: Turner Publishing Company
Release Date : 2011-01-01
Anywhere Anytime Any Body Yoga written by Emily Slonina and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Health & Fitness categories.
Anywhere, Anytime, Any Body Yoga is for anyone interested in improving health and flexibility who does not have the time or money to visit a yoga studio or cannot sit on the floor and twist like a pretzel. Anyone can practice yoga regardless of their physical condition, flexibility, or schedule. The book introduces the spiritual and physical benefits of yoga and how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not flexible and intimidating superstars. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body and feature exercises that can be done in comfortable positions with many simpler alternatives. With no acrobatics needed, these postures can be done anywhere the reader desires, be it standing in lines, in waiting rooms, even while watching TV. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag and anxiety. This book is tailored for adults who would like to enjoy the benefits of yoga but can't devote their lives to it.
Yoga For Everyday Life
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Author : Christine Burke
language : en
Publisher: Ryland Peters & Small
Release Date : 2023-01-10
Yoga For Everyday Life written by Christine Burke and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-10 with Health & Fitness categories.
Heal your body, mind, and spirit with these quick and easy yoga and meditation practices. Do you have a pain in your neck that won't go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday Life, Christine Burke gives you the power to heal and revitalise yourself – mind, body and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters – 'Remedies for the Body', 'Remedies for the Mind' and 'Remedies for the Spirit' – cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each to address the condition. The final chapter includes longer combined sequences for the morning, noon and night to wake up, recharge and relax. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, you will find succinct, powerful tools that can be practised anywhere, any time.
Tea Spiration
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Author : Lu Ann Pannunzio
language : en
Publisher: Mango Media
Release Date : 2016-11-08
Tea Spiration written by Lu Ann Pannunzio and has been published by Mango Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-08 with Body, Mind & Spirit categories.
“Pannunzio approaches the topic of tea drinking as a state of meditation . . . a great gift for any tea lover.” —Emily Slonina, author of Anywhere, Anytime, Any Body Yoga Tea-spiration aims to create a quiet movement where one can experience devotions, comfort, inspiration, and the simple joys of life. Tea drinkers know that tea, the wonderful drink, can help them slow down and savor life’s moments. In her debut book, Lu Ann Pannunzio uplifts and inspires readers in a way that does more than just telling them a story about tea and its history. As in life, tea is about the little things we need to experience (devotions, inspiration, reflection, comfort). Each page of Tea-spiration is filled with feelings and moments (big or small) that tea enhances; simple joys that not everyone may notice or take the time to savor. Sometimes all you really need is a cup, water, and some leaves to create your own wonderful cup of tea experience. So, take pleasure in this tea lover’s book, along with that special cup of tea, and stop and appreciate the simple joys of life! “Where will your next cup of tea take you? A trip down memory lane? Or, swept away to another region of the world? Allow yourself to experience tea as described within and you just may find Tea-spiration to live a more meaningful life thanks to this healthful, delicious beverage (tea) and our affini-tea for it.” —Gail Gastelu, publisher, The Tea House Times
Life Is A Stretch
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Author : Elise Browning Miller
language : en
Publisher: Llewellyn Espanol
Release Date : 1999
Life Is A Stretch written by Elise Browning Miller and has been published by Llewellyn Espanol this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
"Life Is a Stretch" shows those who want to attain more strength and flexibility how to breathe, stretch, and relax through a series of simple routines based on the age-old principles of yoga. Photos.
Yoga Body And Mind Handbook
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Author : Jasmine Tarkeshi
language : en
Publisher: Callisto Media, Inc.
Release Date : 2017-04-04
Yoga Body And Mind Handbook written by Jasmine Tarkeshi and has been published by Callisto Media, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Health & Fitness categories.
Simple yoga practices to increase your peace and reduce stress. For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds—essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life. Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you’ll learn how to relieve daily stresses and strains. Whether you’re new to yoga, or rediscovering the practice, this guide will get you moving, breathing, and meditating your way to a healthier, happier you. Yoga Body and Mind Handbook includes: Complete yoga routines—Step-by-step instructions and illustrations help you enjoy the benefits of yoga anytime, anywhere. Easy poses—These yoga essentials are designed for beginners—no contortion necessary. Guided meditations—Learn mindful practices that encourage healing and empowerment. The path to improved health, happiness, and peace of mind is just a few steps away. Begin your journey with the Yoga Body and Mind Handbook.
12 Yoga Exercises For Stress For You Anytime And Anywhere Can Per Form
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Author : Anand Gupta
language : en
Publisher: BoD – Books on Demand
Release Date : 2020-12-29
12 Yoga Exercises For Stress For You Anytime And Anywhere Can Per Form written by Anand Gupta and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Health & Fitness categories.
Yoga has been known since ancient times as an exercise that can sooth, relax, strengthen, define and destress any practitioner that sets their mind to the asanas, otherwise known as poses. Daily practice can increase muscle tone, mental acuity, mental health, stamina, flexibility and even emotional stability. Here, 12 poses are offered that can be done almost anywhere - by anyone - that can help you master challenging situations with composed calm while increasing your happiness and decluttering your body of typical stresses. With guided illustrations and easy to understand descriptions, this guide walks you through both common and uncommon poses, explaining how these vital moves can help you - and how to do them right. Harnessing the truth of breath, motion and meditation, this is a fundamental introduction to the many, many benefits Yoga can offer. While these 12 poses are listed in a particular order, you can do them in any order you choose, with the exception of the final pose, Savasana, which is your body's clue that your practice is done. This freedom of choice in switching around the poses makes this guide a unique - and welcome - addition to any Yoga Library. Instead of focusing on one to the next, in strict conjunction, this is freedom of thought, movement and need, something that allows this particular set of poses to become even more powerful, set in the order you choose. Namaste.
Yoga Who Yoga You
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Author : Christina Bair
language : en
Publisher: Page Publishing Inc
Release Date : 2023-11-14
Yoga Who Yoga You written by Christina Bair and has been published by Page Publishing Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-14 with Juvenile Fiction categories.
Happy, sad, feeling blue, and not sure what to do? Yoga Who Yoga You is a book that demonstrates how you can take control of your emotions and your body through poses anytime and anywhere no matter where you are. Yoga is for everyone.
Yin Yoga
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Author : Kassandra Reinhardt
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-01-04
Yin Yoga written by Kassandra Reinhardt and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with Body, Mind & Spirit categories.
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
The Book Of Yoga Self Practice
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Author : Rebecca Anderton-Davies
language : en
Publisher: Hachette UK
Release Date : 2020-07-23
The Book Of Yoga Self Practice written by Rebecca Anderton-Davies and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-23 with Health & Fitness categories.
Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable. No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.