Aplicabilidade E Adaptabilidade De Mindfulness Nas Terapias Psicol Gicas N 1
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Aplicabilidade E Adaptabilidade De Mindfulness Nas Terapias Psicol Gicas N 1
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Author : Rev. Prof. Dr. Albuquerque G. C.
language : pt-BR
Publisher: Rev. Prof. Dr. Albuquerque G. C.
Release Date : 2023-10-11
Aplicabilidade E Adaptabilidade De Mindfulness Nas Terapias Psicol Gicas N 1 written by Rev. Prof. Dr. Albuquerque G. C. and has been published by Rev. Prof. Dr. Albuquerque G. C. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-11 with categories.
Mindfulness, ou atenção plena, é a prática de se estar no momento presente da maneira mais consciente possível. Ou seja, focas sua atenção em cada movimento, situação, respiração. Por isso, é você deixar de lado as distrações, pensamentos externos e sentimentos anteriores, para intencionalmente sentir, ouvir, viver plenamente a situação presente. Esse é um exercício intencional, pois é preciso dedicação e autorregulação por parte de cada pessoa para se alcançar os resultados. Então, podemos dizer que as técnicas de mindfulness são basicamente atividades que conectam ação e pensamento. Além disso, o Mindfulness também é conhecido como a Psicologia da Atenção Plena. Ou seja, onde o psicólogo trabalha a disciplina da mente com o objetivo de aumentar o foco. Mas, afinal, para que serve o mindfulness? Confira os 10 principais benefícios do Mindfulness para a sua saúde e para o seu dia a dia: *Ajuda a desenvolver a inteligência emocional e a empatia; *Aprofunda o seu autoconhecimento; *Aumenta a sua capacidade de concentração; *Contribui para o controle do estresse e da ansiedade; *Reduz os riscos de insônia; *Melhora os seus relacionamentos pessoais; *Reduz o envelhecimento do cérebro; *Aumenta a sua capacidade de memória; *Diminui o impacto de pensamentos negativos; *Incentiva a sua criatividade. Tudo isso pode ser aplicado tanto na vida pessoal quanto na profissional. Por isso, é muito comum entre profissionais e estudantes que estão buscando melhorar seu desempenho e performance. Quando você busca na internet sobre Mindfulness, sem dúvidas você irá encontrar referências a Jon Kabat-Zinn. Kabat-Zinn é um médico e professor americano, fundador da Stress Reduction Clinic, em Massachusetts, e um dos pioneiros no desenvolvimento de pesquisas para a experimentação da meditação Mindfulness.
Psychological Science
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Author : Michael S. Gazzaniga
language : en
Publisher: W. W. Norton
Release Date : 2016
Psychological Science written by Michael S. Gazzaniga and has been published by W. W. Norton this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Psychology categories.
Reflecting the latest APA Guidelines and accompanied by an exciting, new, formative, adaptive online learning tool, Psychological Science, Fifth Edition, will train your students to be savvy, scientific thinkers.
Mindful Sport Performance Enhancement
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Author : Keith A. Kaufman
language : en
Publisher: American Psychological Association (APA)
Release Date : 2018
Mindful Sport Performance Enhancement written by Keith A. Kaufman and has been published by American Psychological Association (APA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Athletes categories.
This book is a comprehensive resource on the history, theory, and practice of mindfulness in sport. The authors present their empirically-supported, six-session mindfulness program adapted for specific athletic populations.
The Health Psychology Reader
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Author : David F Marks
language : en
Publisher: SAGE
Release Date : 2002-06-06
The Health Psychology Reader written by David F Marks and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06-06 with Psychology categories.
The Health Psychology Reader is designed to complement and support the recent textbook Health Psychology: Theory, Research and Practice by David F. Marks, Michael Murray, Brian Evans and Carla Willig (SAGE, 2000). It can also be used as a stand-alone resource given its didactic nature. The Reader explores key topics within the health psychology field with incisive introductions to each section by the Editor and includes a selection of the most important theoretical and empirical published work.
Evidence Based Adjunctive Treatments
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Author : William O'Donohue
language : en
Publisher: Elsevier
Release Date : 2011-04-28
Evidence Based Adjunctive Treatments written by William O'Donohue and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-28 with Psychology categories.
Adjunctive treatments, in which patients are provided additional modalities that can assist in their behavior change or the maintenance of their behavior change (i.e. telehealth, psychoeducation, consumer-driven treatment planning), have a useful role in addressing problems that can't be solved by face-to-face meetings. The adjunctive therapies covered in this book are all based on improving patient’s self management of their problems or the factors that exacerbate their problems. The book is broadly organized into two sections. The first gives a broad overview of the major adjunctive modalities and the second concentrates on a systematic description of their role in the treatment of a number of special populations while providing practical suggestions for the timing and coordination for the use of the adjunctive therapies discussed in the book.
Successful Aging
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Author : Paul Boris Baltes
language : en
Publisher: Cambridge University Press
Release Date : 1993-05-28
Successful Aging written by Paul Boris Baltes and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-05-28 with Medical categories.
More and more people live into old age. This demographic revolution underscores the fact that old age is the last uncharted and unattended phase of the life cycle.
Clinical Handbook Of Psychological Disorders Fourth Edition
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Author : David H. Barlow
language : en
Publisher: Guilford Press
Release Date : 2007-11-15
Clinical Handbook Of Psychological Disorders Fourth Edition written by David H. Barlow and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-15 with Psychology categories.
With over 75,000 copies sold, this clinical guide and widely adopted text presents authoritative guidelines for treating frequently encountered adult disorders. The Handbook is unique in its focus on evidence-based practice and its attention to the most pressing question asked by students and practitioners—“How do I do it?” Leading clinical researchers provide essential background knowledge on each problem, describe the conceptual and empirical bases of their respective approaches, and illustrate the nuts and bolts of evidence-based assessment and intervention.
Authentic Happiness
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Author : Martin E. P. Seligman
language : en
Publisher: William Heinemann
Release Date : 2011-05-02
Authentic Happiness written by Martin E. P. Seligman and has been published by William Heinemann this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-02 with Conduct of life categories.
From the author of the international bestseller, Learned Optimism, comes a ground-breaking look at the nature of happiness and how everyone has the power to inject real joy into their lives. Martin E. Seligman is the international leader of the Positive Psychology Movement. His first trade book, the international bestseller Learned Optimism, greatly influenced the way people thought about mental health by bringing the concepts of cognitive psychology to a mass audience. Authentic Happiness is an even bigger ground-breaker. It represents the first time any scientist has placed value in the study not only of mental illness, but of 'mental wellness.' It's not about curing one's ills, but about exercising one's strengths and virtues in order to achieve what Seligman terms 'authentic happiness.' The life-changing lesson of Authentic Happiness is that, by assessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of genuine contentment and joy.
Mindfulness For Beginners
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Author : JON. KABAT ZINN
language : en
Publisher: Jaico Publishing House
Release Date : 2017
Mindfulness For Beginners written by JON. KABAT ZINN and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
Successful Aging
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Author : John Wallis Rowe
language : en
Publisher: Random House Large Print Publishing
Release Date : 1998
Successful Aging written by John Wallis Rowe and has been published by Random House Large Print Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Aging categories.
Presents the results of the MacArthur Foundation Study of Aging in America, which show how to maintain optimum physical and mental strength throughout later life.