Approche Moderne Du D Veloppement De La Force
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Approche Moderne Du D Veloppement De La Force
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Author : Olivier Bolliet
language : fr
Publisher: Edit.4Trainer
Release Date : 2022-06-07
Approche Moderne Du D Veloppement De La Force written by Olivier Bolliet and has been published by Edit.4Trainer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-07 with Sports & Recreation categories.
À l'heure où la préparation physique n'a jamais été aussi présente dans le sport de compétition et dans les cursus de nos étudiants, alors que des ouvrages plus ou moins légitimes se multiplient sur le sujet, il est temps de laisser la parole aux entraîneurs qui oeuvrent au quotidien au développement des capacités physiques de nos athlètes. L'Approche Moderne du Développement de la Force est le premier livre en langue française explorant en profondeur les concepts de Tempo et de Temps Sous Tension. Son auteur, Olivier Bolliet, dont la réputation n'est plus à faire dans le haut niveau, est un professionnel de la préparation physique. Il a bâti sa carrière, a accumulé savoir et expérience au travers de challenges importants tels que les JO de Turin 2006, Vancouver 2010, Londres 2012, et Sotchi 2014 pour lesquels il a préparé nombre d'athlètes. Précurseur, Olivier Bolliet vous livre des méthodes de planification et d'entraînement de la force jusqu'alors peu publiées, ou alors, restreintes au seul public anglo-saxon. L'Approche Moderne du Développement de la Force rassemble le matériau récolté par son auteur, au cours des quinze dernières années, auprès des incontournables de la préparation physique (C. Poliquin, P.Chek, Y. King) et au travers de son expérience dans la formation et le haut niveau. Pratique et précis, cet ouvrage est une arme redoutable pour qui conque souhaite enrichir son approche de la force et se montrer efficace lors de ses séances en salle de musculation.
The Modern Art Of High Intensity Training
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Author : Broussal-Derval, Aurelien
language : en
Publisher: Human Kinetics
Release Date : 2017-01-23
The Modern Art Of High Intensity Training written by Broussal-Derval, Aurelien and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-23 with Sports & Recreation categories.
Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the movements.
Lesson Planning For Middle School Physical Education
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Author : Robert J. Doan
language : en
Publisher: Human Kinetics
Release Date : 2017-03-03
Lesson Planning For Middle School Physical Education written by Robert J. Doan and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-03 with Education categories.
As a physical education teacher, you are ideally positioned to help students become physically literate individuals—that is, to gain the knowledge, skills, and confidence they need to enjoy a lifetime of healthful physical activity. And Lesson Planning for Middle School Physical Education will empower you to do just that. Through this text, you can develop and implement lesson plans that will help your students attain the outcomes detailed in SHAPE America’s National Standards & Grade-Level Outcomes for K-12 Physical Education. Lesson Planning for Middle School Physical Education provides lesson plans from experienced middle school physical educators that • will help middle school students meet SHAPE America’s National Standards and Grade-Level Outcomes; • provide progressive practice tasks and integrate appropriate physical education assessments to evaluate and monitor student progress; • make the best use of technology in your physical education classes; • include handout materials, homework tasks, lists of needed materials and equipment, questions for student understanding, and reflection questions to ask yourself; and • offer guidance on best instructional practices for involving and engaging all students. The plans offer instructional strategies and pointers on issues such as teaching for transfer, using grid and small games, differentiating instruction for varying ability levels, and integrating conceptual material. You can use the lessons as they are or modify them to meet your needs. Ultimately, these lessons provide a structure for developing your own learning activities and curriculum. Lesson Planning for Middle School Physical Education is organized into two parts. Part I addresses important factors in planning for student success, including an introductory chapter that helps you consider the issues that influence student learning and understand the instructional environment and the scope and sequence for K-12 physical education. The other two chapters in this part guide you in planning lessons and modules based on outcomes and on meeting the National Standards and Grade-Level Outcomes. You also learn about the developmental characteristics of middle school students. Part II supplies lesson plans (arranged in modules of eight lessons each) that are based on the Grade-Level Outcomes, offering you a step-by-step guide for building students’ skills and knowledge in these areas: • Dance and rhythms • Invasion games • Net and wall games • Fielding and striking and target games • Outdoor pursuits • Individual-performance activities • Physical activity participation outside of school • Personal fitness and fitness program design In addition, the book comes with a web resource that includes all of the lesson plans in PDF format for easy printing and for easy access from a tablet or computer. Lesson Planning for Middle School Physical Education is brought to you by SHAPE America, which created the National Standards and Grade-Level Outcomes for K-12 Physical Education and is the only national professional organization for health and physical educators. Among the book’s editors are two of the principal writers of SHAPE America’s National Standards & Grade-Level Outcomes for K-12 Physical Education. Lesson Planning for Middle School Physical Education brings those standards and outcomes into your classroom as concrete lesson objectives and planning tools.
Periodization
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Author : Tudor O. Bompa
language : en
Publisher: Human Kinetics
Release Date : 2018-04-24
Periodization written by Tudor O. Bompa and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-24 with Sports & Recreation categories.
Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.
Lumi Res Sur Les Forces De L Ombre
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Author : Bernd Horn
language : fr
Publisher: Dundurn
Release Date : 2007-02-28
Lumi Res Sur Les Forces De L Ombre written by Bernd Horn and has been published by Dundurn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-28 with History categories.
Les Forces d’opérations spéciales (SOF) n’ont jamais fait partie intégrante des capacités militaires du Canada. Des unités spéciales ont certes existé à certaines périodes de notre histoire, mais elles ont toujours oeuvré dans l’ombre, à la limite de la reconnaissance. Elles ont presque toujours ete marginalisées. Cependant, la tragique attaque lancée par des terroristes sur les tours jumelles du World Trade Center à New York, le 11 septembre 2001, a considérablement modifié leur image. Les SOF sont devenues depuis des forces de premier plan. Les éssais qui forment cet ouvrage concernant les SOF ont été redigés par des experts en la matière. Pris collectivement, ils constituent un recueil exhaustif d’informations et de connaissances sur les SOF canadiennes et sur des questions et sujets qui s’y rapportent. En somme, l’ouvrage permet au lecteur d’acquérir une solide base sur la théorie, le contexte historique et l’évolution des SOF, y compris les événements qui favorisent leur expansion.
Developing The Core
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Author : Jeffrey M. Willardson
language : en
Publisher:
Release Date : 2014
Developing The Core written by Jeffrey M. Willardson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Abdomen categories.
"Elite-level athletes take great pride in their fitness and physical strength. You can?t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot, the best athletes all have one thing in common?a strong and well-conditioned core. The world?s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program. Basketball, football, soccer, golf, baseball, tennis?no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever."--Publisher's website.
Bigger Faster Stronger 3rd Edition
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Author : Shepard, Greg
language : en
Publisher: Human Kinetics
Release Date : 2017
Bigger Faster Stronger 3rd Edition written by Shepard, Greg and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Sports & Recreation categories.
Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest research; training protocols for strength, speed, power, flexibility, balance, and agility; and new content on balance, safety, and plyometrics.
Rebuilding Milo
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Author : Aaron Horschig
language : en
Publisher: Victory Belt Publishing
Release Date : 2021-01-19
Rebuilding Milo written by Aaron Horschig and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Sports & Recreation categories.
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.
Enseignement Des Sciences M Thode Scientifique
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Author : Philip Dervis
language : fr
Publisher: Editions Publibook
Release Date : 2018
Enseignement Des Sciences M Thode Scientifique written by Philip Dervis and has been published by Editions Publibook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Education For Sustainable Development Goals
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Author : Rieckmann, Marco
language : en
Publisher: UNESCO Publishing
Release Date : 2017-03-20
Education For Sustainable Development Goals written by Rieckmann, Marco and has been published by UNESCO Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-20 with categories.