Aquatic Exercise For Pregnancy
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Aquatic Exercise For Pregnancy
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Author : Susan Baines
language : en
Publisher: M&K Update Ltd
Release Date : 2010
Aquatic Exercise For Pregnancy written by Susan Baines and has been published by M&K Update Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Aquatic exercises categories.
Aimed at midwives and health and fitness professionals, this practical, illustrated resource book covers every aspect of one of the most beneficial forms of exercise for pregnant mothers. Aquanatal exercise combines the therapeutic properties of warm water with suitably chosen music, to create a unique method of exercising. Unlike dry land exercise, which tends to work specific parts of the body, aquanatal exercise gently works the whole body.Written by two specialist coaches for the Register of Exercise Professionals (UK), who have developed the UKOCOs first level3 Pregnancy Aquatics, Nutrition and Health module at the University of Salford, this book is the culmination of over ten yearsOCO passionate interest and work in the field of aquanatal exercise.Contents include: Water generally OCo aquanatal specifically The anatomy of movement and the main muscles OCo Pool safety OCo risk assessment and management OCo Getting the best out of your classes OCo Aquanatal choreography OCo Practical tips for more fun and interesting classes OCo Contraindicated aquanatal exercises OCo The pelvic floor and aquanatal exercise OCo Ethical considerations OCo Public health, physical activity and aquanatal exercise OCo quanatal exercise and parent education Nutrition during pregnancy and for physical exercise OCo The law and aquanatal exercise OCo Voice care for the aquanatal exercise coach OCo Marketing within the NHS OCo Sample screening and risk assessment forms OCo Sample sessions plans and client information sheets"
The Complete Guide To Aqua Exercise For Pregnancy And Postnatal Health
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Author : Sarah Bolitho
language : en
Publisher: Bloomsbury Publishing
Release Date : 2014-05-15
The Complete Guide To Aqua Exercise For Pregnancy And Postnatal Health written by Sarah Bolitho and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-15 with Health & Fitness categories.
This is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety considerations. The authors take you through the underpinning knowledge, and outline the many benefits of water based exercise for pregnant clients. Includes: - how to motivate and support clients - practical skills to teach a successful and useful pool session - putting together an effective session - the safety considerations when working with pregnant women in a pool environment - learn about screening, contraindications and pool safety - working safely with clients with additional health concerns such as obesity/overweight or diabetes
Water Fitness During Your Pregnancy
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Author : Jane Katz
language : en
Publisher: Human Kinetics Publishers
Release Date : 1995
Water Fitness During Your Pregnancy written by Jane Katz and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Family & Relationships categories.
This book discusses the benefits of water exercises and swimming during pregnancy and provides sample water fitness programs for each trimester. Forty-four easy-to-follow workouts (with 43 exercises described in detail) show women of all fitness levels how to use water exercises to stretch, tone, and strengthen their bodies. Includes a 12-week postpartum program. Illustrations.
The Complete Prenatal Water Workout Book
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Author : Helga Hughes
language : en
Publisher: Avery
Release Date : 1989
The Complete Prenatal Water Workout Book written by Helga Hughes and has been published by Avery this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Health & Fitness categories.
Suggests aquatic exercises for pregnant women, explains the purpose of each exercize, and discusses safety, diet, and posture.
Aqua Yoga
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Author : Françoise Barbira-Freedman
language : en
Publisher: Lorenz Books
Release Date : 2000
Aqua Yoga written by Françoise Barbira-Freedman and has been published by Lorenz Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
Aqua Yoga features a unique series of exercises developed by the author over many years to combine the therpeutic and buoyant nature of water with the energizing and harmonizing effect of yoga.
The Complete Guide To Aqua Exercise For Pregnancy And Postnatal Health
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Author : Sarah Bolitho
language : en
Publisher: A&C Black
Release Date : 2014-05-08
The Complete Guide To Aqua Exercise For Pregnancy And Postnatal Health written by Sarah Bolitho and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-08 with Health & Fitness categories.
An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.
Fit For Two
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Author : Thomas W. Hanlon
language : en
Publisher: Human Kinetics Publishers
Release Date : 1995
Fit For Two written by Thomas W. Hanlon and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Exercise for pregnant women categories.
Now readers can learn how to stay fit and exercise safely during pregnancy with >Fit for Two: The Official YMCA Prenatal Exercise Guide>.This practical guide contains the most up-to-date, medically sound information available from the YMCA-an organization that has been teaching prenatal exercise programs since 1983. The book features 80 easy-to-follow exercises plus guidelines readers can use to design a workout program ideally suited to their needs.Part I explains the benefits of prenatal exercise, outlines the physiological changes that take place during pregnancy, and describes how these changes affect exercise. Readers will learn how to adapt their exercise program during each stage of pregnancy and how to set and attain healthy fitness goals.Part II describes 43 land exercises and 37 water exercises for strength and flexibility. The exercises are clearly illustrated and described in detail to ensure proper technique. These exercises are categorized by body part so readers can design a workout program that targets all major muscle groups. The book also explores breathing exercises and relaxation techniques that will help during pregnancy and labor and delivery.No matter what their current level of fitness, mothers-to-be can use this safe, effective program to maintain or even improve their fitness as they prepare for the birth of their child.
Exercising For Two
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Author : Lisa Westlake
language : en
Publisher:
Release Date : 2011
Exercising For Two written by Lisa Westlake and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Exercise for pregnant women categories.
Following a safe and sensible pregnancy exercise program can have real benefits for you and your growing baby. EXERCISING FOR TWO provides sound prenatal fitness advice and a range of exercises to suit your individual preferences and needs, allowing you to keep fit with confidence and reap the benefits for a healthy pregnancy. Based on Lisa Westlake s popular prenatal fitness classes, EXERCISING FOR TWO is a culmination of more than two decades of working as a fitness instructor and physiotherapist with pregnant women, mothers and their babies. Do it for yourself, do it for your baby with exercises for: Boosting your energy levels 1st, 2nd & 3rd trimesters Cardiovascular fitness Core strength & stability Easing back pain Fitball fitness Labour preparation Mobility & flexibility Pelvic-floor training Posture & strength Relaxation Preventing excess weight gain Swimming & walking
Aquanatal Exercises
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Author : Gillian Halksworth
language : en
Publisher: Books for Midwives
Release Date : 1994-01
Aquanatal Exercises written by Gillian Halksworth and has been published by Books for Midwives this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-01 with Health & Fitness categories.
* Benefits of water exercise with reference to research results * Objectives of water fitness classes * Screening and safety of participants * Establishing and leading a class - including teaching points * Format of a session. Photographs of pool work and dry-land exercises to ensure correct posture and technique * Professional aspects * Available training courses * Reference and bibliography
Fantastic Water Workouts
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Author : MaryBeth Pappas Gaines
language : en
Publisher: Human Kinetics Publishers
Release Date : 1993
Fantastic Water Workouts written by MaryBeth Pappas Gaines and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Sports & Recreation categories.
Offers 90 water excerises designed to be performed in the water, includes exercises for special health concerns, pregnant women, arthritis, and discusses body fitness, diet, and weight