Are You Still Holding Your Breath
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Are You Still Holding Your Breath
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Author :
language : en
Publisher:
Release Date : 1994
Are You Still Holding Your Breath written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Air quality management categories.
Don T Hold Your Breath A Guide To Good Breathing
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Author : Jenny Beeken
language : en
Publisher: Polair Publishing
Release Date : 2004-11
Don T Hold Your Breath A Guide To Good Breathing written by Jenny Beeken and has been published by Polair Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11 with Health & Fitness categories.
Features transformational exercises and techniques that help us use breathing for health. This book deal with the stress of life more effectively. It models good ways of breathing. Some of the ways it offers are specific exercises, like alternate nostril breathing.
Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
The Wim Hof Method
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Author : Wim Hof
language : en
Publisher: Random House
Release Date : 2020-09-24
The Wim Hof Method written by Wim Hof and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-24 with Body, Mind & Spirit categories.
STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
How To Hold Your Breath
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Author : Zinnie Harris
language : en
Publisher: Faber & Faber
Release Date : 2015-02-26
How To Hold Your Breath written by Zinnie Harris and has been published by Faber & Faber this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-26 with Performing Arts categories.
Because we live in Europe. Because nothing really bad happens. The worst is a bit of an inconvenience. Perhaps not such a good mini break. But really in the grand scheme of life, not so bad. Starting with a seemingly innocent one night stand, this dark, witty and magical play by Zinnie Harris dives into our recent European history. An epic look at the true cost of principles and how we live now, How to Hold Your Breath premiered at the Royal Court Theatre in February 2015.
The Disappearing Spoon
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Author : Sam Kean
language : en
Publisher: Little, Brown
Release Date : 2010-07-12
The Disappearing Spoon written by Sam Kean and has been published by Little, Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-12 with Science categories.
From New York Times bestselling author Sam Kean comes incredible stories of science, history, finance, mythology, the arts, medicine, and more, as told by the Periodic Table. Why did Gandhi hate iodine (I, 53)? How did radium (Ra, 88) nearly ruin Marie Curie's reputation? And why is gallium (Ga, 31) the go-to element for laboratory pranksters?* The Periodic Table is a crowning scientific achievement, but it's also a treasure trove of adventure, betrayal, and obsession. These fascinating tales follow every element on the table as they play out their parts in human history, and in the lives of the (frequently) mad scientists who discovered them. THE DISAPPEARING SPOON masterfully fuses science with the classic lore of invention, investigation, and discovery--from the Big Bang through the end of time. *Though solid at room temperature, gallium is a moldable metal that melts at 84 degrees Fahrenheit. A classic science prank is to mold gallium spoons, serve them with tea, and watch guests recoil as their utensils disappear.
His Princess Of Convenience
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Author : Rebecca Winters
language : en
Publisher: Harlequin
Release Date : 2016-01-01
His Princess Of Convenience written by Rebecca Winters and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Fiction categories.
From Cinderella to royal bride! Christina Rose secretly longs for a fairy-tale wedding, but her betrothal to Prince Antonio of Halencia was just a ruse to prevent a royal scandal! Now the press can't get enough of this Cinderella princess, but Christina's still waiting for the clock to strike midnight on their arrangement. It may have started out purely for convenience, yet now that their wedding is upon them, dare she hope that Prince Antonio has more than just "I do" to say…but "I love you," as well?
Memory Of Murder
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Author : Ramona Richards
language : en
Publisher: Harlequin
Release Date : 2013-03-01
Memory Of Murder written by Ramona Richards and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Fiction categories.
The secrets of her past could imperil her future Lindsey Presley certainly can't imagine why anyone would want her dead—though she knows she wouldn't be alive today if not for the local cop who saved her from two murder attempts. Deputy Jeff Gage has worked difficult cases, but with only Lindsey's fractured memories of a broken past to guide him, this is by far his most challenging. For Lindsey, fleeing the town she has come to call home is unthinkable. Separately, they are vulnerable, but together, Jeff and Lindsey just may stand a chance of catching a ruthless killer.
Your Hands Can Heal You
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Author : Master Stephen Co
language : en
Publisher: Simon and Schuster
Release Date : 2007-11-01
Your Hands Can Heal You written by Master Stephen Co and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-01 with Health & Fitness categories.
What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing. A powerful system that is rapidly increasing in popularity, Pranic Healing works with your own natural, vital energy -- which is also called prana -- to accelerate your body's innate self-healing ability. Amazingly easy to learn and apply, Pranic Healing uses a series of powerful but simple methods to generate energy, including non-touch hand movements; energetic hygiene, the practice of keeping your personal energy tank clean and full; breathing; and brief meditations. Using these unique techniques, you can identify, clear, and purify unhealthy, imbalanced energy and replace it with fresh energy that helps your body heal itself from a wide range of physical, psychological, and emotional symptoms and disorders. A self-healing guide for 24 ailments, including physical and sports injuries, chronic arthritis, irritable bowel syndrome, insomnia, hypertension, headaches, backaches, congestion and colds, menstrual cramps, even depression and stress-related disorders, is included. With step-by-step instructions, line drawings, and numerous real-life medical stories, Your Hands Can Heal You demonstrates and explains a revolutionary program that anyone can use to harness the energy of body, mind, and breath to produce health and facilitate repair. Personally trained by Grand Master Choa Kok Sui, who developed Pranic Healing, the authors, Master Co and Dr. Robins, provide the same detailed guidance in Your Hands Can Heal You as in the popular Pranic Healing workshops. Additionally, they present, for the first time in any book, the Grandmaster's special modifications to the breathing practices that can dramatically increase your power and energy and rejuvenate and balance your physical, emotional, mental, and spiritual body. This exciting new mind-body heath reference proves that you can heal yourself -- with your own two hands.
Iron Yoga
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Author : Anthony Carillo
language : en
Publisher: Rodale Books
Release Date : 2005-05-12
Iron Yoga written by Anthony Carillo and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-12 with Health & Fitness categories.
Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results. Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach was featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN. Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques--calming the body and reducing stress and tension. You can't find this completely original workout anywhere else.