Iron Yoga

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Iron Yoga

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Author : Anthony Carillo
language : en
Publisher: Rodale Books
Release Date : 2005-05-12

Iron Yoga written by Anthony Carillo and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-12 with Health & Fitness categories.

Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results. Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach was featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN. Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques--calming the body and reducing stress and tension. You can't find this completely original workout anywhere else.

Iron Yoga

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Author : Anthony Carillo
language : en
Publisher: Rodale
Release Date : 2005-06-04

Iron Yoga written by Anthony Carillo and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-04 with Health & Fitness categories.

Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, shoulders, chest, back, and core while performing more than twenty-five yoga asanas to promote body shaping and toning, control weight, enhance flexibility, sharpen concentration, develop proper breathing techniques, and more. Original. 40,000 first printing.

Yoga Journal

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Author :
language : en
Publisher:
Release Date : 2004-01

Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01 with categories.

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Yoga V Sishtha Mah R M Yana Of V Lmiki

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Author : Vālmīki
language : en
Publisher:
Release Date : 1891

The Yoga V Sishtha Mah R M Yana Of V Lmiki written by Vālmīki and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1891 with categories.

Yoga Gym

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Author : Nicola Jane Hobbs
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-12-17

Yoga Gym written by Nicola Jane Hobbs and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-17 with Health & Fitness categories.

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels – An effective, easy to follow, do-anywhere workout – Contains guidance on diet and information about yoga philosophy