How To Hold Your Breath
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How To Hold Your Breath
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Author : Zinnie Harris
language : en
Publisher: Faber & Faber
Release Date : 2015-02-26
How To Hold Your Breath written by Zinnie Harris and has been published by Faber & Faber this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-26 with Performing Arts categories.
Because we live in Europe. Because nothing really bad happens. The worst is a bit of an inconvenience. Perhaps not such a good mini break. But really in the grand scheme of life, not so bad. Starting with a seemingly innocent one night stand, this dark, witty and magical play by Zinnie Harris dives into our recent European history. An epic look at the true cost of principles and how we live now, How to Hold Your Breath premiered at the Royal Court Theatre in February 2015.
Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Don T Hold Your Breath A Guide To Good Breathing
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Author : Jenny Beeken
language : en
Publisher: Polair Publishing
Release Date : 2004-11
Don T Hold Your Breath A Guide To Good Breathing written by Jenny Beeken and has been published by Polair Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11 with Health & Fitness categories.
Features transformational exercises and techniques that help us use breathing for health. This book deal with the stress of life more effectively. It models good ways of breathing. Some of the ways it offers are specific exercises, like alternate nostril breathing.
Hold Your Breath
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Author : B P Walter
language : en
Publisher: HarperCollins UK
Release Date : 2020-04-16
Hold Your Breath written by B P Walter and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-16 with Fiction categories.
If you go down to the woods today, you’re in for a big surprise... ‘Exceptional’ A.J. Finn ‘A smart thriller’ Gillian McAllister ‘Creepy, absorbing and unnerving’ T.M. Logan
The Wim Hof Method
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Author : Wim Hof
language : en
Publisher: Random House
Release Date : 2020-09-24
The Wim Hof Method written by Wim Hof and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-24 with Body, Mind & Spirit categories.
STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
How To Breathe Right
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Author : Edward Lankow
language : en
Publisher: Health Research Books
Release Date : 1996-09
How To Breathe Right written by Edward Lankow and has been published by Health Research Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-09 with Medical categories.
1917 Instructions for all classes in the community, in the art of right breathing for health and strength. Also particular directions and exercises for the specific needs of soldiers, sailors, schoolchildren, singers, clergymen, public speakers, and the.
Hold Your Breath
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Author : Katie Ruggle
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2016-04-05
Hold Your Breath written by Katie Ruggle and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Fiction categories.
All it takes to start the adventure of a lifetime is the discovery of one headless dead guy. Then, before you know it, you've gone from new girl to it girl with a determined gang of amateur sleuths made up of: the ice-cold hot guy (icy hot guy? Sure, we'll go with that) who just so happens to be your sorta-boss the childhood best friends who woulda coulda never quite got their act together the strong-but-silent (seriously, does he ever talk?) wilderness guide and his city girl opposite in every way the guy next door and the girl who is a mystery all her own Gather your gang and hold your breath—the romantic mystery of a lifetime is about to begin. Lou's new to the Rockies, intent on escaping her oh-so-controlling ex, and she's determined to make it on her own terms...no matter how tempting new ice dive captain Callum Cook may be. But when a routine training exercise unearths a body, Lou and Callum find themselves thrust into a game of cat and mouse with a killer who'll stop at nothing to silence Lou—and prove that not even her faithful Search and Rescue brotherhood can keep her safe forever. Lou is a hurricane. A walking disaster. Perfect chaos in every way. And with her, Callum's never felt more alive...even if keeping her safe may just kill him. What People Are Saying about Katie Ruggle: "I love Ruggle's characters. They're sharply drawn, and vividly alive. These are wonderful escapist books."—CHARLAINE HARRIS, #1 New York Times bestselling author "Gripping suspense, unique heroines, sexy heroes."—CHRISTINE FEEHAN, #1 New York Times bestselling author "Sexy and suspenseful, I couldn't turn the pages fast enough."—JULIE ANN WALKER, New York Times and USA Today bestselling author "Chills and thrills and a sexy slow-burning romance from a terrific new voice."—D.D. AYRES, author of the K-9 Rescue Series
The Breathing Revolution
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Author : Yolanda Barker
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-09-16
The Breathing Revolution written by Yolanda Barker and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-16 with Body, Mind & Spirit categories.
As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. The book features inspiring and instructional illustrations. Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.
The Oxygen Advantage
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Author : Patrick McKeown
language : en
Publisher: Hachette UK
Release Date : 2015-09-15
The Oxygen Advantage written by Patrick McKeown and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Self-Help categories.
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
Underwater Foraging Freediving For Food
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Author : Ian Donald
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-05-23
Underwater Foraging Freediving For Food written by Ian Donald and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-23 with Marine organisms categories.
In this full colour, large format publication by master freediving instructor and expert marine forager Ian Donald, you will be taught in a step-by-step manner how to freedive, forage for marine foods, and spearfish, all with sustainability in mind.