The Oxygen Advantage
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The Oxygen Advantage
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Author : Patrick McKeown
language : en
Publisher: Hachette UK
Release Date : 2015-09-15
The Oxygen Advantage written by Patrick McKeown and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Self-Help categories.
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
The Breathing Cure
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Author : Patrick McKeown
language : en
Publisher: Humanix Books
Release Date : 2021-07-27
The Breathing Cure written by Patrick McKeown and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-27 with Health & Fitness categories.
NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!
Summary Of Patrick Mckeown S The Oxygen Advantage
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2022-05-02
Summary Of Patrick Mckeown S The Oxygen Advantage written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-02 with Self-Help categories.
Please note: This is a companion version & not the original book. Book Preview: #1 Don, who was director of European operations in a leading American technology firm, had tried many things before, but he had never considered the relationship between physical capacity and correct breathing. He began practicing the exercises I gave him, and within days he felt better and had greater energy than ever before. #2 Many athletes adopt the practice of taking deep breaths during rest and training, but this actually limits their performance. By breathing healthy amounts of air during resting periods, we ensure that the right amount of oxygen is powering our muscles, lungs, and heart. #3 The respiratory system is the part of the body that delivers oxygen from the atmosphere to your cells and tissues and transports the carbon dioxide produced in your tissues back into the atmosphere. The lungs contain approximately 300 million alveoli, each of which is surrounded by tiny blood vessels called capillaries. #4 The idea of taking bigger breaths to take in more oxygen is similar to telling an individual who is already eating enough food to provide their daily caloric needs that they need to eat more. Many have a hard time grasping this.
Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Summary Of Patrick Mckeown S The Oxygen Advantage
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-03-21T22:59:00Z
Summary Of Patrick Mckeown S The Oxygen Advantage written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-21T22:59:00Z with Health & Fitness categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Don, who was director of European operations in a leading American technology firm, had tried many things before, but he had never considered the relationship between physical capacity and correct breathing. He began practicing the exercises I gave him, and within days he felt better and had greater energy than ever before. #2 Many athletes adopt the practice of taking deep breaths during rest and training, but this actually limits their performance. By breathing healthy amounts of air during resting periods, we ensure that the right amount of oxygen is powering our muscles, lungs, and heart. #3 The respiratory system is the part of the body that delivers oxygen from the atmosphere to your cells and tissues and transports the carbon dioxide produced in your tissues back into the atmosphere. The lungs contain approximately 300 million alveoli, each of which is surrounded by tiny blood vessels called capillaries. #4 The idea of taking bigger breaths to take in more oxygen is similar to telling an individual who is already eating enough food to provide their daily caloric needs that they need to eat more. Many have a hard time grasping this.
Summary And Analysis Of The Oxygen Advantage
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Author : Buddy Reads
language : en
Publisher:
Release Date : 2020-02-27
Summary And Analysis Of The Oxygen Advantage written by Buddy Reads and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-27 with categories.
The Oxygen Advantage - Summary & Analysis Buddy Reads offers an in-depth into the popular health book so you can better understand the ideas on a deeper level. You'll learn fantastic ideas such as: * The Best Indicator of Physical Fitness* What our Mouths and Noses are REALLY For* Correct Breathing Techniques* Gaining the Athletic Edge - WITHOUT Performing Enhancing Drugs* Discussion Questions* And much more!Get started right away!*Note: this an unofficial companion book to Patrick McKeown's popular book The Oxygen Advantage - it is meant to enhance your reading experience and is not the original book.
Buteyko Meets Dr Mew
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Author : Patrick McKeown
language : en
Publisher: Asthma Care Buteyko Clinic
Release Date : 2010
Buteyko Meets Dr Mew written by Patrick McKeown and has been published by Asthma Care Buteyko Clinic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Breathing exercises categories.
Conscious Breathing
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Author : Anders Olsson
language : en
Publisher:
Release Date : 2014-08
Conscious Breathing written by Anders Olsson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08 with categories.
Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically improve your life? What if one small change could completely reshape your health, fitness, weight, sleep, energy -- and even your looks and sex life? Anders Olsson is the founder of Conscious Breathing. He has educated ove one thousand breathing instructors and helped tens of thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals how to: Normalize your blood pressure, circulation and heart rate Get restful sleep and energize your working hours Boost your body's ability to burn fat Strengthen your immunity system Improve your health, looks and sex drive Unlock your turbo and cultivate calm and relaxation Expand your awareness and accelerate your personal and spiritual growth and development with every breath you take And much, much more Conscious Breathing - Discover The Power of Your Breath is the definitive step-by-step guide to reshaping your breathing habits -- and your life. Get it now to transform your health and well-being with nothing but your breath! Pick up your copy today by clicking the "BUY NOW" button at the top of this page!
The Wim Hof Method
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Author : Wim Hof
language : en
Publisher: Random House
Release Date : 2020-09-24
The Wim Hof Method written by Wim Hof and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-24 with Body, Mind & Spirit categories.
STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
Breathing For Warriors
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Author : Belisa Vranich
language : en
Publisher: St. Martin's Essentials
Release Date : 2020-03-10
Breathing For Warriors written by Belisa Vranich and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Health & Fitness categories.
Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.