Conscious Breathing
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And Breathe
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Author : Rebecca Dennis
language : en
Publisher: Hachette UK
Release Date : 2017-09-05
And Breathe written by Rebecca Dennis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-05 with Body, Mind & Spirit categories.
Boost Energy, Combat Stress, and Improve Heart Health Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem--techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed. Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to: Conquer anxious thought patterns Relax and calm your mind Improve sleep Quell pre-meeting butterflies or email overload Increase physical energy Expand your creativity By learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book...and breathe.
Conscious Breathing
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Author : Gay Hendricks
language : en
Publisher: Bantam
Release Date : 2010-01-13
Conscious Breathing written by Gay Hendricks and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-13 with Self-Help categories.
Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.
Conscious Breathing
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Author : Joy Manne, Ph.D.
language : en
Publisher: North Atlantic Books
Release Date : 2004-08-13
Conscious Breathing written by Joy Manne, Ph.D. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-08-13 with Health & Fitness categories.
Conscious Breathing presents contemporary Breathwork methods in a comprehensive, structured way for modern readers. Emphasizing the practice as a way to access the most elevated states of consciousness and the deepest states of meditation, author Joy Manne shows how Breathwork can be applied to transpersonal, existential, past life, chakra, Kundalini, shamanic, and other experiences. Using detailed examples, case histories, and exercises, Conscious Breathing covers basic grounding and awareness, advanced breath and body-centered explorations, and explorations of biblical and religious teachings.
Free Your Breath Free Your Life
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Author : Dennis Lewis
language : en
Publisher: Shambhala Publications
Release Date : 2004-05-18
Free Your Breath Free Your Life written by Dennis Lewis and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05-18 with Health & Fitness categories.
This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.
Conscious Breathing
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Author : Anders Olsson
language : en
Publisher:
Release Date : 2014-08
Conscious Breathing written by Anders Olsson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08 with categories.
Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically improve your life? What if one small change could completely reshape your health, fitness, weight, sleep, energy -- and even your looks and sex life? Anders Olsson is the founder of Conscious Breathing. He has educated ove one thousand breathing instructors and helped tens of thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals how to: Normalize your blood pressure, circulation and heart rate Get restful sleep and energize your working hours Boost your body's ability to burn fat Strengthen your immunity system Improve your health, looks and sex drive Unlock your turbo and cultivate calm and relaxation Expand your awareness and accelerate your personal and spiritual growth and development with every breath you take And much, much more Conscious Breathing - Discover The Power of Your Breath is the definitive step-by-step guide to reshaping your breathing habits -- and your life. Get it now to transform your health and well-being with nothing but your breath! Pick up your copy today by clicking the "BUY NOW" button at the top of this page!
Summary Of Anders Olsson S Conscious Breathing
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-06-22T22:59:00Z
Summary Of Anders Olsson S Conscious Breathing written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-22T22:59:00Z with Body, Mind & Spirit categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Poor breathing is the underlying cause of many health problems, and it can be improved by simply learning how to breathe correctly. When we repeat an action often enough, it becomes a habit. Once we have established incorrect breathing patterns, we risk them becoming permanent. #2 Inefficient breathing reduces our ability to utilize the oxygen we inhale effectively. It will also result in us using more muscle power and effort to move the air in and out of our lungs. #3 There are nine major negative effects of impaired respiration on the body, all of which prevent vital oxygen from reaching our working muscles and organs. The oxygen is not released to the tissues, and instead remains in the blood tightly bound to hemoglobin until we exhale it. #4 Poor breathing can lead to being overweight. It can also affect our nervous system, which can lead to being overweight. Our heart has to work harder because it is not receiving the oxygen it needs.
Yoga Of Courage And Compassion
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Author : William Yang
language : en
Publisher: Simon and Schuster
Release Date : 2021-06-29
Yoga Of Courage And Compassion written by William Yang and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with Health & Fitness categories.
• Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment • Developed through the author’s decades of work with cancer patients Through decades of teaching yoga and meditation to cancer patients, William Yang witnessed hundreds of breakthroughs into radical presence and openheartedness. In many ways, his patients taught him more than he taught them. From this collaboration with the sick and dying, Yang developed a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help to bypass the ego-centered mind, open the heart, and live fearlessly in the present moment. Yang’s exercises begin with an invitation to rediscover a natural and unforced way of breathing, so we can let go of our anxious ego and let life in again. From there, enlarging the sequence step by step, the author focuses on grounding and connecting with Mother Earth, working with the spine to develop a new sense of self-confidence, and opening the heart to love again. As we shed elements of the stressed, anxious person we once were, we are able to be more attuned to the world around us in a loving and caring way. Through the lessons learned from his cancer patients, Yang shows how, with courage and compassion, we can live and love without reservation at any time in our lives.
The Power Of Breath Transform Your Health And Well Being With Conscious Breathing
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2023-04-18
The Power Of Breath Transform Your Health And Well Being With Conscious Breathing written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-18 with Body, Mind & Spirit categories.
"The Power of Breath: Transform Your Health and Well-Being with Conscious Breathing" is a compelling and practical guide that reveals the profound impact of conscious breathing on our health and well-being. Drawing upon ancient wisdom and modern science, this book explores the immense potential of our breath as a powerful tool for healing, transformation, and self-care. Through "The Power of Breath," readers will embark on a journey to discover the inherent power of their breath and learn how to harness it to optimize their physical, mental, and emotional health. The book provides a rich collection of breathing techniques, ranging from simple and accessible practices to more advanced methods, each accompanied by clear instructions, illustrations, and tips for effective implementation. With its comprehensive approach and wealth of practical information, "The Power of Breath" is a must-read for anyone seeking to optimize their health, well-being, and personal growth through the transformative power of conscious breathing. Whether you are new to breathwork or an experienced practitioner, this book will empower you to unlock the full potential of your breath and transform your life.
Breatheology
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Author : Stig Åvall Severinsen
language : en
Publisher:
Release Date : 2010
Breatheology written by Stig Åvall Severinsen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Breathing exercises categories.
"Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy. Only when you become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness. Advantages of efficient breathing: Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life."--Publisher description.
Breathe Better Live Better The Power Of Conscious Breathing
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Author : Sunil Menon
language : en
Publisher: Notion Press
Release Date : 2023-05-25
Breathe Better Live Better The Power Of Conscious Breathing written by Sunil Menon and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-25 with Health & Fitness categories.
Breathing comes naturally to all of us but very few of us give it much attention. We know it’s important to breathe because it provides us with oxygen which is imperative for us to live. But it is so much more than that! In a world full of stress, noise, and chaos, the power of breath can be easy to overlook. Yet, breath is the most fundamental and natural tool we have to cultivate balance, wellbeing, and health. “Breathe Better, Live Better” offers an invaluable guide to understanding and mastering the power of breath to enhance the quality of our lives. It is packed with simple, step-by-step instructions for a variety of breathing techniques, from calming and energizing pranayama to mindful meditation and more. Written by Mr. Sunil Menon, an experienced practitioner, this book provides a comprehensive overview of the different breathing techniques available, and offers practical advice on how to put them into action. It also covers topics such as the benefits of breathwork, how to incorporate it into a daily routine, and how to use it to achieve specific goals. This book is an essential resource for anyone wanting to explore the power of breathwork. Whether you are a beginner or an experienced practitioner, you will find this book to be both informative and inspiring. Enjoy the journey!