Breathe Better Live Better The Power Of Conscious Breathing
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Breathe Better Live Better The Power Of Conscious Breathing
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Author : Sunil Menon
language : en
Publisher: Notion Press
Release Date : 2023-05-25
Breathe Better Live Better The Power Of Conscious Breathing written by Sunil Menon and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-25 with Health & Fitness categories.
Breathing comes naturally to all of us but very few of us give it much attention. We know it’s important to breathe because it provides us with oxygen which is imperative for us to live. But it is so much more than that! In a world full of stress, noise, and chaos, the power of breath can be easy to overlook. Yet, breath is the most fundamental and natural tool we have to cultivate balance, wellbeing, and health. “Breathe Better, Live Better” offers an invaluable guide to understanding and mastering the power of breath to enhance the quality of our lives. It is packed with simple, step-by-step instructions for a variety of breathing techniques, from calming and energizing pranayama to mindful meditation and more. Written by Mr. Sunil Menon, an experienced practitioner, this book provides a comprehensive overview of the different breathing techniques available, and offers practical advice on how to put them into action. It also covers topics such as the benefits of breathwork, how to incorporate it into a daily routine, and how to use it to achieve specific goals. This book is an essential resource for anyone wanting to explore the power of breathwork. Whether you are a beginner or an experienced practitioner, you will find this book to be both informative and inspiring. Enjoy the journey!
And Breathe
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Author : Rebecca Dennis
language : en
Publisher: Hachette UK
Release Date : 2017-09-05
And Breathe written by Rebecca Dennis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-05 with Body, Mind & Spirit categories.
Boost Energy, Combat Stress, and Improve Heart Health Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem--techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed. Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to: Conquer anxious thought patterns Relax and calm your mind Improve sleep Quell pre-meeting butterflies or email overload Increase physical energy Expand your creativity By learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book...and breathe.
Conscious Breathing
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Author : Anders Olsson
language : en
Publisher:
Release Date : 2014-08
Conscious Breathing written by Anders Olsson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08 with categories.
Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically improve your life? What if one small change could completely reshape your health, fitness, weight, sleep, energy -- and even your looks and sex life? Anders Olsson is the founder of Conscious Breathing. He has educated ove one thousand breathing instructors and helped tens of thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals how to: Normalize your blood pressure, circulation and heart rate Get restful sleep and energize your working hours Boost your body's ability to burn fat Strengthen your immunity system Improve your health, looks and sex drive Unlock your turbo and cultivate calm and relaxation Expand your awareness and accelerate your personal and spiritual growth and development with every breath you take And much, much more Conscious Breathing - Discover The Power of Your Breath is the definitive step-by-step guide to reshaping your breathing habits -- and your life. Get it now to transform your health and well-being with nothing but your breath! Pick up your copy today by clicking the "BUY NOW" button at the top of this page!
Free Your Breath Free Your Life
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Author : Dennis Lewis
language : en
Publisher: Shambhala Publications
Release Date : 2004-05-18
Free Your Breath Free Your Life written by Dennis Lewis and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05-18 with Health & Fitness categories.
This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.
The Power Of Breath Transform Your Health And Well Being With Conscious Breathing
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2023-04-18
The Power Of Breath Transform Your Health And Well Being With Conscious Breathing written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-18 with Body, Mind & Spirit categories.
"The Power of Breath: Transform Your Health and Well-Being with Conscious Breathing" is a compelling and practical guide that reveals the profound impact of conscious breathing on our health and well-being. Drawing upon ancient wisdom and modern science, this book explores the immense potential of our breath as a powerful tool for healing, transformation, and self-care. Through "The Power of Breath," readers will embark on a journey to discover the inherent power of their breath and learn how to harness it to optimize their physical, mental, and emotional health. The book provides a rich collection of breathing techniques, ranging from simple and accessible practices to more advanced methods, each accompanied by clear instructions, illustrations, and tips for effective implementation. With its comprehensive approach and wealth of practical information, "The Power of Breath" is a must-read for anyone seeking to optimize their health, well-being, and personal growth through the transformative power of conscious breathing. Whether you are new to breathwork or an experienced practitioner, this book will empower you to unlock the full potential of your breath and transform your life.
The Power Of Breathwork
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Author : Jennifer Patterson
language : en
Publisher: Fair Winds Press
Release Date : 2020-03-03
The Power Of Breathwork written by Jennifer Patterson and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Body, Mind & Spirit categories.
Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that can be practiced alone or with a partner to facilitate proper immune function and enhance connection, creativity, joy, intuition, or to reduce depression, anxiety, trauma, tension, physical pain, and more. Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health. Author, practitioner, and grief worker Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can be used to heal the bodymind. Then, you'll learn what happens in your physical body, energetic body, and emotional body as you practice it. Before you start the exercises, find useful tips on building an altar, using scent, visualizations and grounding, and somatic writing prompts to help support your practice. After achieving collaboration and deeper trust with your body through practices such as a nurturing body scan and learning to catch and shift out of breath-holding patterns, return to yourself with these solo breath patterns: 4-7-8 Breath, Energizing Breath, Box Breath, Pursed Lip Breath, Lion's Breath, Diaphragm Breath, Alternate Nostril Breath, Skull Shining Breath, Ocean Breath, and Multi-Part Fast-Paced Breath. With a partner, use breath to work with witnessing and being witnessed, giving and receiving touch, and navigating conflict. Through these practices, you can breathe into a deeper relationship with another. For more focused breathwork practice, you will also find exercises that work with themes such as creativity, easing perfection narratives, inviting laughter and joy, cutting energetic ties to harmful dynamics, plus dedicated practices for welcoming the new day and then, when it is done, releasing the day and inviting sleep. The Power of Breathwork provides you with simple and approachable ways to intentionally and effectively breathe to bring healing and joy.
Breathing
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Author : Michael Sky
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 1990-10
Breathing written by Michael Sky and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-10 with Health & Fitness categories.
Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In Breathing, Michael Sky offers simple breathing exercises that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, sleep, childbirth, sexual communion, and higher consciousness.
Self Healing With Breathwork
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Author : Jack Angelo
language : en
Publisher: Simon and Schuster
Release Date : 2012-10-09
Self Healing With Breathwork written by Jack Angelo and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-09 with Body, Mind & Spirit categories.
Conscious breathing practices for health, healing, and connecting with the sacred • Provides 57 conscious breathing and visualization practices • Shows how awareness of the breath can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, clear negative energy, and provide support for physical healing • Explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer All effective healing begins with the breath, for our breath carries life force into our bodies. By becoming aware of our breathing, we can refine our receptivity to subtle energies for both self-healing and healing others and recognize our connection to all other living, breathing beings on Earth. Providing 57 conscious breathing and visualization practices, Jack Angelo shows how breathwork can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, enhance meditation, clear negative energy, and provide support for physical healing. He explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer. He shows how, through conscious breathing, we can harness the healing life force available in each breath for energetic balance, heightened consciousness, and overall wellness as well as a deeper connection to the sacred source of all life.
Breathe Into Being
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Author : Dennis Lewis
language : en
Publisher: Quest Books
Release Date : 2013-08-15
Breathe Into Being written by Dennis Lewis and has been published by Quest Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-15 with Self-Help categories.
Following up on author Dennis Lewis’ previous books on breathing, this represents his most straightforward, nurturing approach to the subject. Divided into brief, accessible chapters, the book features short, simple breathing exercises that lead readers to a profound awareness of their essential being through the miracle of the breath as it manifests in the body. Lewis presents breathing as an ever-present gateway to awakening to the true self. Based on his extensive teachings and workshops as well as his engagement with various traditions including Taoism, Advaita, and the Gurdjieff Work, Breathe into Being helps readers awaken to a larger perspective to receive new, direct impressions of the truth of their lives. Readers also become conscious of their bodies as a sacred temples that can lead to the source of all being; release constricting physical and emotional tensions; and enhance breathing itself in new self-created conditions of comfort, openness, and ease of being.
Breathe For Life
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Author : Sophie Gabriel
language : en
Publisher: Basic Health Publications
Release Date : 2002-01-01
Breathe For Life written by Sophie Gabriel and has been published by Basic Health Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with Health & Fitness categories.
By taking control of your breathing patterns, you can dramatically improve your health and well-being. Easy-to-learn breathing techniques and exercises can help you find serenity, detach yourself from pain, alleviate asthma and even give up smoking. These seemingly revolutionary ideas are neither new nor unfounded. Thousands of years ago, people saw the vital association between life and breath. Yogis, t'ai chi masters, Tibetan monks, Taoists and others equated the breath of life with the spirit or life force. In India, they called it prana; in Latin, it was spiritus; in Ancient Greece, pneuma; in ancient Hawaii, ha; in China, chi; and in Japan, ki. In all these cultures, the study of breathing was the key to achieving physical, mental, emotional and spiritual mastery. In more recent times, health-care professionals, athletes, professional dancers and singers have come to extol the virtues of "conscious breathing." Dr. Sheldon Hendler, author of The Oxygen Breakthrough, wrote, "Breathing right is unquestionably the single most important thing you can do to improve your life. It will help you to live a longer, more energetic and stress-free life." Now Breathe for Life by Sophie Gabriel lets you fill a prescription for a healthy, hearty, and harmonious life one breath at a time. The book presents step-by-step directions for breathing exercises and techniques, amply illustrated with photos and diagrams. Expert professional opinions and explanations of the benefits of good breathing are also included.