As Many Reps As Possible
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As Many Reps As Possible
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Author : Jason Khalipa
language : en
Publisher:
Release Date : 2019
As Many Reps As Possible written by Jason Khalipa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Self-Help categories.
Jason Khalipa may not be a household name, and honestly, he prefers it that way. Jason lets his actions and accomplishments speak for themselves: devoted father, world champion, global businessman. After years of rigorous training, Jason earned the title of Fittest Man on Earth and finished first in the 2008 CrossFit Games. Hard work and insatiable drive paid off, and his company, NCFIT, grew to success. Jason thought he had overcome insurmountable obstacles throughout his career, but nothing prepared him for the moment when his daughter, Ava, was diagnosed with leukaemia. For the first time, Jason was tasked with facing what felt like the unfaceable. He had two choices: succumb to overwhelming anger, or jump headfirst into the fight. He chose the latter. In his first book, Jason reveals the invaluable principles that helped him and his wife dedicate every minute of their lives to Avas battle. The backbone of Jasons success is a simple and accessible process that, with dedication, will help you take control of life, harness your true potential, and triumph in every way. Borrowing from the fitness idea of completing as many reps as possible of an exercise in a given time period, Jason developed The AMRAP Mentality, a proven system that will help you discover your why, focus on what you can control, work hard -- and ultimately blow past your goals. With clear insight, personal anecdotes, and directed reader exercises, this book will help you get where youre going, wherever that may be. Be prepared to dream big, dig in your heels, roll up your sleeves, and get to work. The AMRAP Mentality is here. Life is waiting for you.
Amrap Mentality
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Author : Jason Khalipa
language : en
Publisher: Victory Belt Publishing
Release Date : 2030-12-31
Amrap Mentality written by Jason Khalipa and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2030-12-31 with Business & Economics categories.
100 Amrap Workouts Vol 1
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Author : Aaron Huisman
language : en
Publisher:
Release Date : 2020-12-27
100 Amrap Workouts Vol 1 written by Aaron Huisman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-27 with categories.
Our 100+ training programs are made up of 101 of our favorite workouts in one e-book.*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALEAMRAP stands for "As Many Reps/Rounds As Possible".AMRAP's are one of the most common metabolic workout formats that deliver high amounts of volume, training stimulus, and calorie expenditure in a minimal amount of time.This program is a great supplement you can use with your current workout regiment or can be used on its own by performing multiple workouts. There are suggested rep ranges and scaled versions available to make sure anyone and everyone receives the best possible workout for their skill set.A great mix of strength, stamina and skill "100+ AMRAP Workouts" is a must have for your collection.
100 Amrap Workouts Vol 2
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Author : Aaron Huisman
language : en
Publisher:
Release Date : 2020-12-31
100 Amrap Workouts Vol 2 written by Aaron Huisman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with categories.
Our 100+ training programs are made up of 100 of our favorite workouts in one e-book. *ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALEAMRAP stands for "As Many Reps/Rounds As Possible".AMRAP's are one of the most common metabolic workout formats that deliver high amounts of volume, training stimulus, and calorie expenditure in a minimal amount of time.This program is a great supplement you can use with your current workout regiment or can be used on its own by performing multiple workouts. There are suggested rep ranges and scaled versions available to make sure anyone and everyone receives the best possible workout for their skill set.A great mix of strength, stamina and skill "100+ AMRAP Workouts" is a must have for your collection.
High Intensity 300
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Author : Trink, Dan
language : en
Publisher: Human Kinetics
Release Date : 2014-09-12
High Intensity 300 written by Trink, Dan and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-12 with Sports & Recreation categories.
The perfect way to build muscle and shed fat, High-Intensity 300 features unique workouts that can be completed in only 30 minutes. Programs such as Ultimate Fat Loss, Getting Stronger, and Target Muscle Builders not only challenge you but also produce results. When you’re ready, 40 Toughest Workouts will raise the bar for maximum performance.
Secrets Of Slender
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Author : Dr. Bryan Craig
language : en
Publisher: Lulu.com
Release Date : 2012-04-01
Secrets Of Slender written by Dr. Bryan Craig and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Health & Fitness categories.
Dr. Bryan Craig reveals the secrets behind lasting changes to become and stay slender while boosting your internal health mechanisms. With Secrets of Slender you won't need to spend countless hours at the gym, nor will you have to starve yourself. You will bring your body back into its instinctual desires for food and feel great about it. End the madness of temporary crash diets and start enjoying guilt-free eating without having to starve yourself or calories count . Ignite Your Fat Burning Furnace By Discovering the Secrets of Slender!
Gym Free And Toned
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Author : Nathan Jendrick
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2012-12-04
Gym Free And Toned written by Nathan Jendrick and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-04 with Sports & Recreation categories.
Gym-Free and Toned provides workouts and exercises that can be performed without a gym. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide a woman with bodybuilding and toning exercises that provide gym-equivalent results. The author, both a certified fitness trainer and photographer, carefully shows each exercise with step-by-step instruction. Multiple workouts are provided so that the reader is not left with only one or two routines. Additionally, the author provides nutrition and supplementation guidance to ensure that the reader enjoys the maximum benefit of the body-building and toning workouts.
Guide To Bodyweight Strength Training 2 0
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Author : Steve Antell
language : en
Publisher: Steve Antell
Release Date :
Guide To Bodyweight Strength Training 2 0 written by Steve Antell and has been published by Steve Antell this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Guide to Bodyweight Strength Training 2.0 - 1 rep max based bodyweight strength training is your guide to building strength and muscle with bodyweight training only. Don't have time to go to the gym? Great! You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you more energy and keep you healthy in the long run. Save the time you spend going to the gym and use that extra time to do other meaningful things. With this book I want to give you my best advice on how to get fit at home with minimal equipment and use of time. Instead of just giving you training advice only, I will equip you with: • Training tool which you can use to plan and log your workouts and track your progress. All the programs presented in this book are pre-made to the tool so all you have to do is follow along and log your training sessions. • Rep calculator to estimate your progress and how many reps you could possibly do for the harder bodyweight exercises. • Calorie and macro calculator to estimate proper calories and macronutrients depending on your goal. • Meal planning tool and example meal plans that helps you to plan ahead some basic meals. • And also a weight tracking tool to track your bodyweight. • Cheat sheet including all the exercises and progressions with youtube links. The training programs and bodyweight training progressions will work for beginners and intermediates and get you far. I will present bodyweight strength training programs based on well known workout splits that have stood the test of time and guides to all exercise progressions. I will give you a tool that includes these programs, allows you to track and plan your workouts for future success. The tool will also include youtube video examples on each exercise. In order to cover all 100+ exercises I will not present any of the exercises in this book in picture format. With video examples you will have a better chance of getting the exercise form correct right away. You will also get the exercise cheat sheet which has all the exercises listed with video links. There is a section at the end of this book on how to use the tracking tool. You will need some basic equipment such as a pullup bar, suspension trainers or gymnastics rings. But I will also present alternatives if you don’t have some of the equipment available and also give you instructions on what household items you can use for exercise. Such as the kitchen counter, sturdy chairs and a dining table will get you going. And if you wish you can do weighted bodyweight exercises by simply using a weighted backpack. What's new compared to the first edition: • Updated training tool with some visual upgrades • New alternative exercises you can use for progression and some exercises were removed • Three approaches to get your first pullup • Ring training is included in the training tool for dips and push-ups for those who like to train with rings. Also progression to full ring dip with rings only if you don’t have parallel bars available. • Improved exercise and video library • More content. More detailed chapter on dieting for fat loss, muscle gain and maintaining. • About 50% more content compared to the previous version. • Updated units to support both lbs/kg and cm/inch units in the book. So you don’t have to convert numbers on your own based on your preferred unit of measurement. There is a paid supporter version of this book. The content is the same as on this free version. You can find the supporter version here: Google Play https://play.google.com/store/books/details?id=bR1dEAAAQBAJ Amazon https://www.amazon.com/dp/B09S3VQ7CZ Kobo https://www.kobo.com/ww/en/ebook/guide-to-bodyweight-strength-training-2-0-supporter-version
Human Performance For Tactical Athletes
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Author : O2X Human Performance
language : en
Publisher: Fire Engineering Books
Release Date : 2019-02-12
Human Performance For Tactical Athletes written by O2X Human Performance and has been published by Fire Engineering Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-12 with Health & Fitness categories.
"A guide to the Eat, Sweat, Thrive curriculum used for Navy Seals intended to enhance training for firefighters, law enforcement officers, EMTs, and other tactical athletes"--
The 21 Day Big Muscle Plan
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Author : Sean Hyson
language : en
Publisher: Simon and Schuster
Release Date : 2014-12-23
The 21 Day Big Muscle Plan written by Sean Hyson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-23 with Health & Fitness categories.
With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique—in just three weeks! As group training director for Men’s Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has built his career around helping men just like you build lean, powerful muscle, maximize their strength, and improve their physical and emotional health. Now, the secrets of more than a decade of authoritative research into exercise, nutrition and supplementation are boiled down into one effective, no-B.S. plan for maximum muscle gain.