Asanas The Beauty Of Yoga
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Asanas The Beauty Of Yoga
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Author : Katarina Svabcikova
language : en
Publisher:
Release Date : 2018-10-16
Asanas The Beauty Of Yoga written by Katarina Svabcikova and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with categories.
Hatha Yoga Asanas
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Author : Daniel DiTuro
language : en
Publisher: Human Kinetics
Release Date : 2012-01-25
Hatha Yoga Asanas written by Daniel DiTuro and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-25 with Health & Fitness categories.
Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these Bound angle Bow Bridge Chair Child's Cobra Crescent lunge Crow Dancer I Downward-facing dog Forward bend Garland Half moon Headstand Intense side stretch Lord of the fishes Lotus Pigeon Shoulder stand Side angle Staff Tree Triangle Upward-facing dog Warrior Wheel Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.
Yoga To Preserve Youth And Beauty
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Author : Bijoylaxmi Hota
language : en
Publisher:
Release Date : 2005
Yoga To Preserve Youth And Beauty written by Bijoylaxmi Hota and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with categories.
Beauty Yoga For Girls
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Author : Seema Sondhi
language : en
Publisher:
Release Date : 2005
Beauty Yoga For Girls written by Seema Sondhi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Hatha yoga for teenagers categories.
2 100 Asanas
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Author : Daniel Lacerda
language : en
Publisher: Hachette UK
Release Date : 2015-12-01
2 100 Asanas written by Daniel Lacerda and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with Health & Fitness categories.
This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
The Pure Heart Of Yoga
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Author : Robert Butera
language : en
Publisher: Llewellyn Worldwide
Release Date : 2012-09-08
The Pure Heart Of Yoga written by Robert Butera and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-08 with Body, Mind & Spirit categories.
Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This book on yoga invites you to experience yoga as the ancient masters intended it—a holistic way of life that unites the body, mind, and spirit for complete health and well-being. With clear instruction, Dr. Robert Butera guides you through ten steps on the path of yoga that are based on traditional yogic principles and practices, yet designed to fit seamlessly into your life. Yoga enthusiasts of all kinds will discover effective tools for creating a life of healthful beauty and inner peace. Understand the role of physical poses within the larger, holistic system of yoga Practice breathing techniques (pranayama), work with your energy centers (chakras), and develop your concentration Overcome psychological blocks, balance your emotions, and grow emotionally and spiritually Visit www.pureheartofyoga.com for free video clips of demonstrated yoga postures. Praise: "The Pure Heart of Yoga will bring increased depth to your yoga practice...It is an excellent book: thoughtful, reflective, deep, and accessible."—Eleanor Criswell, Ed.D., author of How Yoga Works "That he's able to instruct and inspire with a warm heart and skillful direction, without judgment or prejudice about the "style" or your yoga of choice, is good reason to believe this book will bring life to your practice."—Yoga Journal
The Beauty Of Yoga
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Author : Jacine Harrington
language : en
Publisher: Llewellyn Worldwide
Release Date : 2001
The Beauty Of Yoga written by Jacine Harrington and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Explaining "chakra" yoga, a method of tuning into one's emotional body and releasing negative energy or issues, this book takes readers to a deeper level of regular yoga practice by showing how to connect with emotions and feelings as they perform physical postures.
The Beauty Of Yoga In Life
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Author : Christine Levy
language : en
Publisher: Strategic Book Publishing & Rights Agency
Release Date : 2014-11-06
The Beauty Of Yoga In Life written by Christine Levy and has been published by Strategic Book Publishing & Rights Agency this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-06 with Health & Fitness categories.
In the early 1970s, when yoga was new to the West, I followed a programme on television called “Yoga with Richard Hittleman.” Over the weeks, I was drawn to want to know more about why I was beginning to feel so much better, both physically and spiritually. I trained under many different teachers and was taught many different styles, from which I devised my own yoga routines that I have been teaching for forty years. My yoga classes over the years have been a haven for people living in this fast-paced city of London, an oasis from which they can leave refreshed, bright-eyed, and ready to face the challenges of modern-day life. This book comprehensively covers all aspects of yoga, from the physical, which helps a person become stronger and more centred, to the philosophical and mental states of understanding that yoga helps bring about. The Beauty of Yoga in Life delves into the origins of yoga and how it has developed over the centuries, as well as spurring mental faculties through the mind/body benefits. Since 2,000 years before Christ, yoga has been used in India and perfected by others to strengthen and bring health to both mind and body. The word yoga means yoke, a yoking together and a bringing of harmony to oneself, especially useful in today’s stressed populations. The spiritual understanding of yoga is explained and how all paths of yoga lead not only to self-improvement but to spirituality.
Beyond Asanas
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Author : Pragya Bhatt
language : en
Publisher: Ebury Press
Release Date : 2019-06-21
Beyond Asanas written by Pragya Bhatt and has been published by Ebury Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-21 with Hatha yoga categories.
Downward dog, tree pose, Marichyasana . . . Have you ever wondered how these names for yoga poses came about, inspired from animals, nature, and even sages? Using thirty carefully researched asanas, yoga teacher Pragya Bhatt draws upon her own yoga practice and research to make a connection between ancient Indian mythology and modern yoga practice. By depicting the beauty and form of each asana through the lens of Joel Koechlin, this book intends to add meaning and value for practitioners and non-practitioners alike, shedding new light on a familiar subject.
Yoga And The Art Of Mudras
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Author : Teixeira Nubia
language : en
Publisher: Simon and Schuster
Release Date : 2023-01-17
Yoga And The Art Of Mudras written by Teixeira Nubia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-17 with Health & Fitness categories.
A unique yoga guide that fuses traditional asana with mudra and storytelling from the bhakti yoga tradition Yoga and the Art of Mudras is a guided journey into the alchemy of asana (yoga pose) and mudra (symbolic hand gesture). Brazilian-born yogini, dancer, and author Nubia Teixeira has been practicing and teaching traditional yoga and classical Indian Odissi dance for over twenty-six years. In this book, she fuses her passion for yoga and dance with her love for bhakti (devotion). In so doing, she has created a unique and contemporary yoga system that encompasses all three healing arts. Through beautiful photographs of each yoga pose, Nubia guides the reader in a meaningful union of hand gestures with asanas. Drawing, in particular, on expressions and hand gestures found in Indian dance, these newly developed poses will help transform a person’s hatha yoga practice into an embodied devotional and artistic yogic experience. Nubia’s yoga-mudra system combines expressions that are deeply rooted in the heart of traditional yoga, classical Indian Odissi dance, and inspirational bhakti yoga storytelling. Honoring the gifts of all three systems, Nubia Teixeira shares a didactic, beautiful, and truly original voyage into the heart of devotional yoga practice.