Assertiveness Workbook
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The Assertiveness Workbook
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Author : Randy J. Paterson
language : en
Publisher: New Harbinger Publications
Release Date : 2022-09-01
The Assertiveness Workbook written by Randy J. Paterson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-01 with Self-Help categories.
Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!
Real Solution Assertiveness Workbook
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Author : Richard H. Pfeiffer
language : en
Publisher: Growth Central LLC
Release Date : 2005
Real Solution Assertiveness Workbook written by Richard H. Pfeiffer and has been published by Growth Central LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Assertiveness (Psychology) categories.
Most people can be assertive in some situations, and yet not be effectual in others. This workbook aims to expand the number of situations in whcih a person can choose to be assertive. Graduated exercises allow the reader to apply his or her newly acquired skills.
The Assertiveness Workbook
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Author : Randy J. Paterson
language : en
Publisher: New Harbinger Publications
Release Date : 2000-11-01
The Assertiveness Workbook written by Randy J. Paterson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-11-01 with Self-Help categories.
Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Summary Of Randy J Paterson S The Assertiveness Workbook
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-03-26T22:59:00Z
Summary Of Randy J Paterson S The Assertiveness Workbook written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-26T22:59:00Z with Self-Help categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Assertiveness is about being there, not about building a good disguise. It is about developing the courage to take the disguise off and be yourself in a way that doesn’t push others off-stage. #2 Assertiveness is all about being there. It is about exposing your flaws, irrational emotions, and strange preferences to others. It is not about forcing others to accept you, but about inviting them to accept you as well. #3 If you are looking for a way to be more assertive, realize that you will have to put in the time and effort to change your behavior. It may be difficult, but it will be worth it in the long run. #4 Record your practice sessions and play them back. Then you can evaluate your style. This is easier than trying to express yourself and evaluate your performance at the same time.
The Assertiveness Workbook
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Author : Randy J. Paterson
language : en
Publisher:
Release Date : 2000-12-30
The Assertiveness Workbook written by Randy J. Paterson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-12-30 with Assertiveness (Psychology) categories.
Assertiveness
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Author : Samantha Barbaro
language : en
Publisher:
Release Date :
Assertiveness written by Samantha Barbaro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Assertiveness Workbook
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Author : James Henderson
language : en
Publisher:
Release Date : 2021-01-28
Assertiveness Workbook written by James Henderson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-28 with categories.
And when you are challenged, you don't have to back down like a scared puppy. In the same breath, you don't have to become hostile. The appropriate way of handling opposition and criticism is to stand your ground, yet respectfully and calmly. Here's what you'll find inside: - Making changes - Feeling good - Increasing your assertiveness - Eating for a better mood - Our goals - How to demolish your goals - Achieve the success you want in your life Whether you want to be more assertive around your friends and family, your kids, or your co-workers, this book is for you. With dedicated chapters on how to get a raise, how to organize a team at work, and how to raise children assertively you are sure to find the solution you are looking for.
Assertiveness Workbook
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Author : Dena Michelli
language : en
Publisher: Teach Yourself
Release Date : 2013-01-25
Assertiveness Workbook written by Dena Michelli and has been published by Teach Yourself this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-25 with Self-Help categories.
Do you want to be more assertive and get what you want in all aspects of life? Do you want to develop life-long confidence, greater self-esteem and a more effective communication style? This new Teach Yourself Workbook doesn't just tell you how to become more assertive. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify your own preferred styles of learning and communication. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.
The Assertiveness Workbook
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Author : Joanna Gutmann
language : en
Publisher: Sheldon Press
Release Date : 1993-01-01
The Assertiveness Workbook written by Joanna Gutmann and has been published by Sheldon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-01-01 with Assertiveness (Psychology) categories.
By the author of A Woman In Your Own Right. This book is for all women who lack confidence and want to improve their communication skills - but are not looking for major changes in their lives. It also advises on how to cultivate a more positive approach both in work and in relationships. Ordinary women have rights - the right to have opinions and have those opinions respected by others, the right to choose where to live, or who to marry, the right to consider personal needs, the right to refuse a request felt to be unjustified, the right to be successful, and the right to make a mistake. Joanna Gutmann shows how to assert personal rights in a reasonable and responsible way, whilst at the same time respecting those of others.
Assertiveness Workbook
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Author : Hermes Sheila
language : en
Publisher: Hazelden Publishing
Release Date : 1997-12-30
Assertiveness Workbook written by Hermes Sheila and has been published by Hazelden Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-12-30 with categories.
Assertiveness Workbook