Astro Guide To Nutrition And Vitamins
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Astro Guide To Nutrition And Vitamins
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Author : Lynne Palmer
language : en
Publisher:
Release Date : 2013-09
Astro Guide To Nutrition And Vitamins written by Lynne Palmer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09 with Body, Mind & Spirit categories.
Combines astrology with various health techniques, including medical & homeopathic. The author has written a treatise packed with new & exciting concepts focused on maintaining & improving health. She has drawn from her extensive experiences to provide an authoritative approach to the subject of health, the hottest topic of the decade.
The Complete Guide To Natural Vitamins
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Author :
language : en
Publisher:
Release Date : 2021-03-26
The Complete Guide To Natural Vitamins written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-26 with Health & Fitness categories.
Discover every vitamin and mineral the body needs to function at its best This book suggests plenty of easy ways to get your recommended dietary allowances as well as tips and tricks for optimising vitamin absorption. Listing natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake. The role of each nutrient is explained, along with information about medical conditions which can lead to deficiencies. Replete with advice for vegans, restricted diets, pregnancy, and different life stages, this book shows how vitamins and minerals work together and highlights the ones that benefit common health problems and examines vitamin requirements at different times of the year
Eat Your Vitamins
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Author : Mascha Davis
language : en
Publisher: Simon and Schuster
Release Date : 2020-01-21
Eat Your Vitamins written by Mascha Davis and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-21 with Health & Fitness categories.
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Nutrients A To Z
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Author : Michael Sharon (Ph. D.)
language : en
Publisher:
Release Date : 2005-01
Nutrients A To Z written by Michael Sharon (Ph. D.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01 with Food categories.
With processed foods and commercially-farmed produce offering us less in the way of essential nutrition these days, people are taking a greater interest in their diet as a way to stay healthy and cope with illness and everyday stress. As a result the market is swamped with health claims for every kind of food and a profusion of health supplements, each one claiming wonder properties. Now in it's fourth edition with many new entries and new, updated information on existing entries, Nutrients A-Z is an easy-to-use reference to every food, herb, vitamin, mineral or supplement you might encounter: from bananas and carrots, olive oil and yoghurt (the oldest natural medicines), to guarana and St John's Wort. Each entry gives a definition in plain language: what it is and where it comes from; the form it takes; how to prepare or enjoy it; its medicinal and health benefits and recommended daily dose.
A Guide To Nutrition And Vitamins
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Author :
language : en
Publisher:
Release Date : 1983
A Guide To Nutrition And Vitamins written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with categories.
Nutrients A Z
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Author : Michael Sharon
language : en
Publisher:
Release Date : 2004
Nutrients A Z written by Michael Sharon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Food categories.
The Essential Guide To Vitamins And Minerals
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Author : Elizabeth Somer
language : en
Publisher: Harper Perennial
Release Date : 1992
The Essential Guide To Vitamins And Minerals written by Elizabeth Somer and has been published by Harper Perennial this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Health & Fitness categories.
Explains the basics about nutrients and shows how information about individual nutrients can be organized into simple guidelines for dietary intake--emphasizing the importance of designing a diet that provides optimal, not minimal, amounts of all vitamins and minerals. Annotation copyrighted by Book News, Inc., Portland, OR
The Complete Guide To Nutrients
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Author : Michael Sharon
language : en
Publisher: Carlton Books
Release Date : 2017
The Complete Guide To Nutrients written by Michael Sharon and has been published by Carlton Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Health & Fitness categories.
Want to know how healthy your food choices are? This updated edition of the guide to essential nutrition reveals all With processed foods and commercially farmed produce offering us less in the way of essential nutrition, and food industry labels exaggerating the health benefits of their product, people need straight-talking advice. Now fully updated, The Complete Guide to Nutrients is an invaluable A-Z reference that explains the active benefits of the foods, herbs, vitamins, and minerals needed for optimal health and well-being. Covering every vegetable, fruit, herb, vitamin, mineral, and supplement available, it enables you to take matters back into your own hands to stay healthy, fight illness, and cope with everyday stress. Each entry--from almonds, guarana, and kale to olive oil, St. John's Wort, and yogurt--describes in plain English what it is, where is comes from, the form it takes, how to prepare it, its medicinal health benefits, and a recommended daily dose.
A Health Nutrition Book
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Author : Skriuwer Com
language : en
Publisher: Independently Published
Release Date : 2024-06-27
A Health Nutrition Book written by Skriuwer Com and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-27 with Health & Fitness categories.
"Health Nutrition Book: Vitamins, Minerals & Nutrients" is your ultimate guide to understanding and using essential nutrients in your daily life. This helpful book explains how vitamins, minerals, and other nutrients keep you healthy, prevent diseases, and improve your well-being. Learn the basics about nutrients and how they help your body work, give you energy, and keep you healthy for a long time. The book starts by explaining what nutrients are and how they are classified. You'll learn the difference between macronutrients and micronutrients and how vitamins, minerals, and other nutrients support your body's functions. It includes detailed sections on both water-soluble and fat-soluble vitamins, such as Vitamin C, B-complex vitamins (Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12), Vitamin A, Vitamin D, Vitamin E, and Vitamin K. Understand what happens when you don't get enough of these vitamins and learn about the foods that are rich in these nutrients. The book also covers important minerals. It explains the roles and benefits of major minerals like Calcium, Phosphorus, Potassium, Sodium, Magnesium, Sulfur, and Chloride, as well as trace minerals like Iron, Zinc, Copper, Manganese, Iodine, Selenium, Fluoride, Chromium, and Molybdenum. You'll learn what these minerals do for your body, what happens when you don't get enough, and the best foods to eat to get these minerals. You'll also discover the health benefits of fiber, omega-3 fatty acids, probiotics, and antioxidants. Learn how these nutrients help with digestion, heart health, immune function, and more. Identify the signs of not getting enough of these nutrients and find out which foods provide them. The book offers practical tips for including a variety of vitamins, minerals, and nutrients in your daily meals, along with meal planning ideas and recipes. It also provides guidance on when and how to use supplements. Special sections focus on the nutrient needs of different stages of life, including children, pregnant women, and older adults. The book also considers dietary needs for vegetarians, vegans, and people with food intolerances. Learn how stress, exercise, and illness can affect your nutrient needs. Handy tables and charts summarize the functions, sources, and recommended daily amounts of nutrients. A glossary explains key terms, and a list of further reading resources helps you learn more. "Health Nutrition Book: Vitamins, Minerals & Nutrients" is a must-have guide for anyone who wants to understand nutrition and its impact on health. Whether you're interested in health, take care of others, or just want to improve your diet, this book offers valuable information and practical advice to help you reach your health goals. Explore the world of nutrients and start your journey to a healthier life.
Smart Nutrition
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Author : Felecia Busch
language : en
Publisher:
Release Date : 2006
Smart Nutrition written by Felecia Busch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Dietary supplements categories.