Athlete I M Talking To You
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Athlete I M Talking To You
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Author : Andrew Simpson
language : en
Publisher: Independently Published
Release Date : 2023-01-24
Athlete I M Talking To You written by Andrew Simpson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-24 with categories.
ATHLETE, HAVE YOU LOST CONTROL OF YOUR MINDSET? You are NOT alone. Studies show 30-50 percent of student-athletes experience burnout. Their struggles are always making headlines. But the "blame game" that points fingers at coaches, parents, and even society only works to create more problems. The mental health of athletes reached an all time low in 2022. Once those stories started showing up in the news, I knew a movement was needed to ENCOURAGE, EMPOWER, and EQUIP athletes-like you-to TAKE BACK CONTROL. If you're an athlete who struggles with confidence, comparison, and identity... If you're a parent or coach who is eager to help your kids shift from struggling to thriving... If you're an athlete who is eager to dominate whatever you do on and off the field... Then THIS book is for you. Start focusing on the right things by tapping into your superpower and harnessing your MINDSET. Let's prepare you to TAKE BACK CONTROL.
The Brave Athlete
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Author : Simon Marshall
language : en
Publisher: VeloPress
Release Date : 2017-06-08
The Brave Athlete written by Simon Marshall and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-08 with Sports & Recreation categories.
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
No Meat Athlete
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Author : Matt Frazier
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2013-10
No Meat Athlete written by Matt Frazier and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Cooking categories.
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
I Ain T An Athlete Lady
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Author : John Kruk
language : en
Publisher:
Release Date : 1994
I Ain T An Athlete Lady written by John Kruk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Sports & Recreation categories.
"There's a story, a funny story, about me sitting in a restaurant. I'm eating this big meal and maybe having a couple of beers and smoking a cigarette. A woman comes by the table. She recognizes me and she's shocked because it seems like I should be in training or something. She's getting all over me, saying that a professional athlete should take better care of himself." "I lean back and I say to her, "I ain't an athlete, lady. I'm a baseball player."" "That pretty much sums it up." "In an age when athletes are getting bigger and stronger and more imposing every day, John Kruk of the National League champion Philadelphia Phillies is a hero for the rest of us. He likes his food, he likes his beer, he doesn't see much point in combing his hair and he plays the game of baseball too well for anyone to get away with hassling him about any of it. A three-time all-star, Kruk has maintained a .309 average since coming to the Phillies in 1989 and has had more fun doing it than just about anybody in sports today." "You knew the World Series against Toronto was going to be an offensive series, and [the 15-14 game] sort of epitomized that. It sucked. It was a worthless game. I told Paul Molitor - it seemed like the eighth time he was on base that day - "This ain't a World Series. The World Series is supposed to be the two best teams in the world playing. I mean, you could go to Williamsport and get two little League teams to play better than we are tonight."" ""I Ain't an Athlete, Lady..." is John Kruk's loose, funny view of his life, his world, his game, and his teammates - the wildest and flakiest bunch of players since the Gashouse Gang of the 1930s. ("In our clubhouse, if you called somebody a psychopathic idiot, it was a pretty good compliment.") Kruk shares his stories of growing up in a small town in West Virginia ("People in West Virginia do have cars. We have indoor plumbing. We even use knives and forks"), passes along his diet tips ("The best diet is just to go into a restaurant and say, 'Give me the thing on your menu that tastes the worst.' It'll probably be good for you, because that's what everything else I've eaten that's supposed to be good for me tastes like"), takes us on a tour of the Phillies' locker room ("When Jim Eisenreich first came to the Phillies, I said to some of the guys, 'Look at that guy. He looks like a mass murderer, staring like he wants to kill one of us. He looks like Jeffrey Dahmer.' So I started calling him Dahmer, and he liked it"), and tells why he was looking forward to a post-World Series visit to the White House ("He may be President, but he's not pardoned from being ragged on. If I can get on Dale Murphy, I can rag Bill Clinton")." "Kruk's take-nothing-too-seriously-and-take-no-prisoners outlook shines through. "I Ain't an Athlete, Lady..." makes clear why Kruk is rapidly becoming the most popular player in the game today."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
The No Meat Athlete Cookbook Whole Food Plant Based Recipes To Fuel Your Workouts And The Rest Of Your Life
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Author : Matt Frazier
language : en
Publisher: The Experiment, LLC
Release Date : 2017-05-16
The No Meat Athlete Cookbook Whole Food Plant Based Recipes To Fuel Your Workouts And The Rest Of Your Life written by Matt Frazier and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with Cooking categories.
Delicious, plant-powered recipes to power you—to perform better, recover faster, feel great!—the one and only No Meat Athlete cookbook, from The New York Times–bestselling author of The Plant-Based Athlete A Sports Illustrated Best Health and Wellness Book of 2017 A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout
Rebound
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Author : Cindy Kuzma
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-08-22
Rebound written by Cindy Kuzma and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-22 with Health & Fitness categories.
Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
Full Dissidence
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Author : Howard Bryant
language : en
Publisher: Beacon Press
Release Date : 2020-01-21
Full Dissidence written by Howard Bryant and has been published by Beacon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-21 with Social Science categories.
A bold and impassioned meditation on injustice in our country that punctures the illusion of a postracial America and reveals it as a place where authoritarianism looms large. Whether the issues are protest, labor, patriotism, or class division, it is clear that professional sports are no longer simply fun and games. Rather, the industry is a hotbed of fractures and inequities that reflect and even drive some of the most divisive issues in our country. The nine provocative and deeply personal essays in Full Dissidence confront the dangerous narratives that are shaping the current dialogue in sports and mainstream culture. The book is a reflection on a culture where African Americans continue to navigate the sharp edges of whiteness—as citizens who are always at risk of being told, often directly from the White House, to go back to where they came from. The topics Howard Bryant takes on include the player-owner relationship, the militarization of sports, the myth of integration, the erasure of black identity as a condition of success, and the kleptocracy that has forced America to ask itself if its beliefs of freedom and democracy are more than just words. In a time when authoritarianism is creeping into our lives and is being embraced in our politics, Full Dissidence will make us question the strength of the bonds we think we have with our fellow citizens, and it shows us why we must break from the malignant behaviors that have become normalized in everyday life.
Athletes Are Brands Too
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Author : Jeremy Darlow
language : en
Publisher:
Release Date : 2017-12
Athletes Are Brands Too written by Jeremy Darlow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12 with Sports & Recreation categories.
The only marketing guide that teaches athletes the skill of personal brand-building.
We Matter
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Author : Etan Thomas
language : en
Publisher: Akashic Books
Release Date : 2018-03-06
We Matter written by Etan Thomas and has been published by Akashic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Sports & Recreation categories.
Interviews with sports stars, activists, surviving family members, and others fighting racial injustice: “Before Kaepernick, there was Etan Thomas.”—The New York Times A Library Journal Best Book of the Year Professional athletes have long been influential figures in American life. Today, many of them are using their platforms to speak up about injustice and inequality. This book features interviews by former NBA player Etan Thomas with over fifty athletes, executives, media figures, and more—interwoven with essays and critiques by Thomas. Includes personal stories and opinions from: Kareem Abdul-Jabbar, Bill Russell, Dwyane Wade, Russell Westbrook, Steve Kerr, Oscar Robertson, Mark Cuban, Michael Bennett, Carmelo Anthony, Derrick Rose, Swin Cash, Alonzo Mourning, Chris Webber, Jemele Hill, Anquan Boldin, Jamal Crawford, Juwan Howard, Ray Jackson, Shannon Sharpe, James Blake, John Carlos, Laila Ali, Michael Eric Dyson, Joakim Noah, Eric Reid, Adam Silver, Soledad O'Brien, John Wall, Mahmoud Abdul-Rauf, Bradley Beal, Tamika Catchings, Curtis Conway, Harry Edwards, Chris Hayes, Chamique Holdsclaw, Scoop Jackson, Bomani Johnes, Shaun King, Jimmy King, Ted Leonsis, Thabo Sefolosha, Ilyasah Shabazz, Torrey Smith, Kenny Smith, Michael Smith, David West, Michael Wilbon, Jahvaris Fulton (brother of Trayvon Martin), Emerald Snipes (daughter of Eric Garner), Allysza Castile (sister of Philando Castile), Valerie Castile (mother of Philando Castile), and Dr. Tiffany Crutcher (sister of Terence Crutcher) “In We Matter, Thomas strives to show the influence professional athletes can have when they join the conversation on race, politics, and civil rights. Thomas conducted 50 interviews, which included Kareem Abdul-Jabbar, Bill Russell, Laila Ali, Michael Bennett, and Eric Reid, among many other athletes, as well as journalists, television personalities, and family members of unarmed black men who were shot and killed. Thomas also explored his ties with the Wizards and spoke with John Wall, Bradley Beal, and current majority team owner Ted Leonsis.”—TheWashington Post “The honest conversations, published in transcript form and often accompanied by black-and-white photos, serve as a primer on recent police violence cases, a history lesson on the first athletes who stood up for racial injustice, an examination of the experience of being young and black in the United States, and an insightful look at how it feels to lose a loved one to tragedy, from contributors such as Jemele Hill, Kareem Abdul-Jabbar, and Carmelo Anthony...An important read, executed uniquely.”—School Library Journal (starred review) “Voices of pain, anger, and hope resound through these pages--and through the reader's heart.”—Kirkus Reviews
Loving Sports When They Don T Love You Back
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Author : Jessica Luther
language : en
Publisher: University of Texas Press
Release Date : 2020-09-01
Loving Sports When They Don T Love You Back written by Jessica Luther and has been published by University of Texas Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Sports & Recreation categories.
Triumphant wins, gut-wrenching losses, last-second shots, underdogs, competition, and loyalty—it’s fun to be a fan. But when a football player takes a hit to the head after yet another study has warned of the dangers of CTE, or when a team whose mascot was born in an era of racism and bigotry takes the field, or when a relief pitcher accused of domestic violence saves the game, how is one to cheer? Welcome to the club for sports fans who care too much. In Loving Sports When They Don’t Love You Back, acclaimed sports writers Jessica Luther and Kavitha A. Davidson tackle the most pressing issues in sports, why they matter, and how we can do better. For the authors, “sticking to sports” is not an option—not when our taxes are paying for the stadiums, and college athletes aren’t getting paid at all. But simply quitting a favorite team won’t change corrupt and deplorable practices, and the root causes of many of these problems are endemic in our wider society. An essential read for modern fans, Loving Sports When They Don’t Love You Back challenges the status quo and explores how we might begin to reconcile our conscience with our fandom.