Athlete S Guide To Overtraining
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The Athlete S Guide To Recovery
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Author : Sage Rountree
language : en
Publisher: Rowman & Littlefield
Release Date : 2024-03-05
The Athlete S Guide To Recovery written by Sage Rountree and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-05 with Health & Fitness categories.
"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include: How athletes can measure their own state of recovery What can go wrong when recovery is insufficient Proven techniques to enhance recovery and improve performance Evaluations of current tech devices Sample recovery plans for all types of training and competition Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.
Enhancing Recovery
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Author : Michael Kellmann
language : en
Publisher: Human Kinetics
Release Date : 2002
Enhancing Recovery written by Michael Kellmann and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Education categories.
A guide for exercise scientists, coaches, and athletes who want to learn new ways to treat and prevent athletic overtraining and underperformance, this book draws on the fields of medicine, physiology, periodization training, and psychology as well as studies of motivation, health, and lifestyles to explore all aspects of underrecovery in sports and in everyday life. Emphasis is on recovery and intervention strategies from a psychological and physiological perspective. Kellmann is on the faculty of sport science at the University of Bochum in Germany. Annotation copyrighted by Book News, Inc., Portland, OR
Overtraining Athletes
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Author : Sean O. Richardson
language : en
Publisher: Human Kinetics
Release Date : 2008
Overtraining Athletes written by Sean O. Richardson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Education categories.
Throught experts perspectives and athletes personal experiences, the reader gets a broad and engaging account of the intra- and interpersonal aspects of why people overtrain and the outcomes of overtraining.
Athlete S Guide To Overtraining
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Author :
language : en
Publisher: Excelsior Sports
Release Date :
Athlete S Guide To Overtraining written by and has been published by Excelsior Sports this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Overtraining And Recovery In Elite Athletes
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Author : Laurel Traeger Mackinnon
language : en
Publisher:
Release Date : 1991
Overtraining And Recovery In Elite Athletes written by Laurel Traeger Mackinnon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Athletes categories.
Overtraining And Recovery In Elite Athletes
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Author : Laurel Traeger Mackinnon
language : en
Publisher:
Release Date : 1996
Overtraining And Recovery In Elite Athletes written by Laurel Traeger Mackinnon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Athletes categories.
The Medical Care Of The Judoka A Guide For Athletes Coaches And Referees To Common Medical Problems In Judo
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Author : J. Catanese
language : en
Publisher: Wheatmark, Inc.
Release Date :
The Medical Care Of The Judoka A Guide For Athletes Coaches And Referees To Common Medical Problems In Judo written by J. Catanese and has been published by Wheatmark, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Overtraining Athletes
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Author : Sean O. Richardson
language : en
Publisher:
Release Date : 2008
Overtraining Athletes written by Sean O. Richardson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with categories.
Overtraining And Recovery In Elite Athletes
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Author : Laurel T. Mackinnon
language : en
Publisher:
Release Date : 1996
Overtraining And Recovery In Elite Athletes written by Laurel T. Mackinnon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Athletes categories.
Overload Performance Incompetence And Regeneration In Sport
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Author : Manfred Lehmann
language : en
Publisher: Springer
Release Date : 2007-11-23
Overload Performance Incompetence And Regeneration In Sport written by Manfred Lehmann and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-23 with Medical categories.
This volume summarizes the proceedings of the Reisensburg workshop which took place at Reisensburg Castle in November 1997". The castle is built on the site of an - cient Roman compound and situated in the south of Germany at the Danube river. Sci- tists from Australia, Austria, Belgium, Estonia, Germany, Italy, Netherlands, South Africa, Switzerland, and the United States participated in the workshop. Like the 1996 workshop, the proceedings of which will be published in Medicine and Science in Sports and Ex- cise in 1998, the 1997 workshop also focused on the topic of overtraining in its widest sense to deepen our knowledge in this particularly sensitive field of sports science and sports practice. The authors see the present volume in a context with the proceedings p- sented by Guten (ed. ) "Running Injuries"; Saunders, Philadelphia (1997) and Kxeider, Fry, and O'Toole (eds. ) "Overtraining in Sport"; Human Kinetics, Champaign IL (1997). Overtraining, that is, too much stress combined with too little time for regeneration, can be seen as a crucial and threatening problem within the modern athletic community, of which significance can already be recognized reading daily newspapers: ". . . During the 1996 European championships, a gymnast shook his head almost imperceptibly, closed his eyes briefly and left the arena without looking up. He was fatigue personified. 'Suddenly, I just couldn't do any more. I just wanted to rest'". A look at his schedule showed why.