Athletes Guide To Mental Training
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Athletes Guide To Mental Training
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Author : Robert M. Nideffer
language : en
Publisher:
Release Date : 1985
Athletes Guide To Mental Training written by Robert M. Nideffer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Biography & Autobiography categories.
The author presents a psychological training program developed for US Olympic athletes. The book provides an understanding of the critical roles that both concentration (what you pay attention to) and physical arousal (how much muscle tension you develop) play in determining the athletes level of performance.
Sporting Body Sporting Mind
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Author : John Syer
language : en
Publisher:
Release Date : 1989
Sporting Body Sporting Mind written by John Syer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Physical education and training categories.
Bring Your A Game
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Author : Jennifer L. Etnier
language : en
Publisher: Univ of North Carolina Press
Release Date : 2009-12-15
Bring Your A Game written by Jennifer L. Etnier and has been published by Univ of North Carolina Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-15 with Sports & Recreation categories.
Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.
Train Your Mind For Athletic Success
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Author : Jim Taylor
language : en
Publisher: Rowman & Littlefield
Release Date : 2017-10-06
Train Your Mind For Athletic Success written by Jim Taylor and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-06 with Sports & Recreation categories.
Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
Sportsmind An Athlete S Guide To Superperformance Through Mental And Emotional Training
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Author : Jeffrey Dale Hodges
language : en
Publisher:
Release Date : 1993
Sportsmind An Athlete S Guide To Superperformance Through Mental And Emotional Training written by Jeffrey Dale Hodges and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Sports categories.
A guide to mental and emotional training in sport for casual players, professional players and sports coaches and teachers. The first section deals with the importance of and necessity for psychological skills training. The second section deals with the six week 'Sportmind' Training Program. Author has written six books and developed the Sportsmind Training Seminar - a program in accelerated learning and mental training for athletes.
The Mental Training Guide For Elite Athletes
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Author : David Angeron
language : en
Publisher:
Release Date : 2021-05-31
The Mental Training Guide For Elite Athletes written by David Angeron and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-31 with categories.
The Athlete S Guide To Sports Psychology
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Author : Dorothy V. Harris
language : en
Publisher: Human Kinetics Publishers
Release Date : 1984
The Athlete S Guide To Sports Psychology written by Dorothy V. Harris and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Sports & Recreation categories.
The Champion Mindset
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Author : Joanna Zeiger
language : en
Publisher: Macmillan + ORM
Release Date : 2017-02-14
The Champion Mindset written by Joanna Zeiger and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-14 with Sports & Recreation categories.
An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.
Mind Gym
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Author : Gary Mack
language : en
Publisher: McGraw Hill Professional
Release Date : 2002-06-24
Mind Gym written by Gary Mack and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06-24 with Sports & Recreation categories.
Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Sportsmind
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Author : Jeffrey D. Hodges
language : en
Publisher: Jeffrey Hodges
Release Date : 1999
Sportsmind written by Jeffrey D. Hodges and has been published by Jeffrey Hodges this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Athletes categories.