Attention Span The New Science Of Finding Focus And Fighting Distraction In The Digital Age
DOWNLOAD
Download Attention Span The New Science Of Finding Focus And Fighting Distraction In The Digital Age PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Attention Span The New Science Of Finding Focus And Fighting Distraction In The Digital Age book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Attention Span The New Science Of Finding Focus And Fighting Distraction In The Digital Age
DOWNLOAD
Author : Gloria Mark
language : en
Publisher:
Release Date : 2023-02-08
Attention Span The New Science Of Finding Focus And Fighting Distraction In The Digital Age written by Gloria Mark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-08 with Business & Economics categories.
Rediscover your ability to pay attention with this groundbreaking new approach from "the definitive expert on distraction and multitasking" (Cal Newport). We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others. In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as: ·Why multitasking hurts rather than helps productivity ·How social media and modern entertainment amplify our short attention spans ·What drains our mental resources and how to refuel them ·The four types of attention that we experience every day and how to recognize them While the concept of "flow" has previously been considered the ideal state of focus, Dr. Mark offers a new framework to help explain how our brains function in the digital world: kinetic attention. This book reveals how we can take control, not only to find more success in our careers, but also to find health and wellness in our everyday lives.
Attention Span Finding Focus For A Fulfilling Life
DOWNLOAD
Author : Gloria Mark
language : en
Publisher: HarperCollins UK
Release Date : 2023-01-05
Attention Span Finding Focus For A Fulfilling Life written by Gloria Mark and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-05 with Business & Economics categories.
AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD AND IN THE WALL STREET JOURNAL, NEW YORK TIMES AND THE TIMES **A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023** **A "NEXT BIG IDEA CLUB" MUST-READ**
Attention Span
DOWNLOAD
Author : Gloria Mark
language : en
Publisher:
Release Date : 2025-03-04
Attention Span written by Gloria Mark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-04 with Business & Economics categories.
AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD AND THE EZRA KLEIN SHOW, WALL STREET JOURNAL, NEW YORK TIMES AND MORE **A "NEXT BIG IDEA CLUB" BEST NONFICTION BOOK OF THE YEAR** **A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023** **A "NEXT BIG IDEA CLUB" MUST-READ BOOK FOR JANUARY** Rediscover your ability to pay attention with this groundbreaking new approach from "the definitive expert on distraction and multitasking" (Cal Newport). We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others. In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as: Why multitasking hurts rather than helps productivity How social media and modern entertainment amplify our short attention spans What drains our mental resources and how to refuel them The four types of attention that we experience every day and how to recognize them While the concept of "flow" has previously been considered the ideal state of focus, Dr. Mark offers a new framework to help explain how our brains function in the digital world: kinetic attention. This book reveals how we can take control, not only to find more success in our careers, but also to find health and wellness in our everyday lives.
Concentration
DOWNLOAD
Author : Stefan Van Der Stigchel
language : en
Publisher: MIT Press
Release Date : 2020-03-10
Concentration written by Stefan Van Der Stigchel and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Psychology categories.
How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. We are in the midst of an attention crisis—caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate. In this book, attention expert and cognitive psychologist Stefan Van der Stigchel explains how concentration works and offers advice on how to stay focused in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. The good news, Van der Stigchel reports, is that we now know more about brain and behavior than ever before, and he draws on the latest scientific findings in his account of concentration. He explains, among other things, that the battle for our attention began long before the digital era; why our phones are so addictive; the importance of working memory (responsible for executing complicated tasks) and how to increase its capacity; and why multitasking is bad for our concentration, but attention rituals help it. He describes the 2017 Oscars debacle (when the Best Picture presenter was given the wrong card) as a failure of multitasking; argues that daydreaming can be good for our concentration; and shows that the presence of a passenger in a car reduces the risk of an accident. He explains the positive effects of taking “tech breaks” (particularly in natural surroundings), meditation, and even daydreaming. We can win the battle for our attention, Van der Stigchel argues, if we have the knowledge and the tools to do it.
Finding Focus
DOWNLOAD
Author : Zelana Montminy
language : en
Publisher: Hachette Go
Release Date : 2025-04-15
Finding Focus written by Zelana Montminy and has been published by Hachette Go this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-15 with Self-Help categories.
A must-read action plan to reclaim your focus, direct your attention, and save your mind in an era of endless distraction Featuring a 21 Day Kickstart Guide to Focus Our brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload we too often feel like our minds are bolting from one distraction to the next, with sustained focus always just out of reach. Finding Focus is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioral scientist Dr. Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being. The good news? Your brain is more adaptable than you think. Finding Focus equips you with powerful strategies to: · Silence the noise: Learn to manage distractions and cultivate an environment that fosters deep concentration. · Rewire your brain: Discover the science of neuroplasticity and harness its power to train your brain for sustained focus. · Unleash your potential: Reclaim the ability to connect meaningfully, contribute authentically, and shape the life you desire. · Rediscover yourself: Fuel your curiosity, creativity, and capacity for joy. Focus is key to our ability to do good work, but it’s connected to so much more than just efficiency or productivity. When our rest is punctured by email notifications we feel exhausted; when family time is disrupted by multitasking we seem disconnected from each other; when creative space is drained away by the lure of other priorities, we feel empty. But if we can control our attention and be present, if we choose when and how we engage, we have a greater sense of wellbeing, deeper fulfillment, and a clear purpose. Finding Focus invites you to ask the question “Where do I want to direct my focus today?” and supports you on your journey to reclaiming your attention and curating the life you want to lead. It is a call to arms for anyone yearning to break free from the grip of distraction and live a life brimming with purpose and connection.
Summary Of Gloria Mark S Attention Span
DOWNLOAD
Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2023-08-02
Summary Of Gloria Mark S Attention Span written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-02 with Study Aids categories.
Buy now to get the main key ideas from Gloria Mark's Attention Span Our attention spans have spun out of our control. In Attention Span (2023), psychologist Gloria Mark shares intriguing findings from her extensive research on how technology impacts our attention. We spend an average of only 47 seconds on any screen before shifting our focus. Moreover, it takes about 25 minutes to regain focus after an interruption, and we tend to interrupt ourselves more often than we’d think. We need to take control over our attention to achieve success in our careers and health and wellness in our daily lives. Mark explores the reasons for multitasking and distractions, and presents solutions for regaining control.
The Attention Merchants
DOWNLOAD
Author : Tim Wu
language : en
Publisher: Atlantic Books
Release Date : 2017-01-05
The Attention Merchants written by Tim Wu and has been published by Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-05 with Social Science categories.
Attention merchant: an industrial-scale harvester of human attention. A firm whose business model is the mass capture of attention for resale to advertisers. In nearly every moment of our waking lives, we face a barrage of advertising enticements, branding efforts, sponsored social media, commercials and other efforts to harvest our attention. Over the last century, few times or spaces have remained uncultivated by the 'attention merchants', contributing to the distracted, unfocused tenor of our times. Tim Wu argues that this is not simply the byproduct of recent inventions but the end result of more than a century's growth and expansion in the industries that feed on human attention. From the pre-Madison Avenue birth of advertising to TV's golden age to our present age of radically individualized choices, the business model of 'attention merchants' has always been the same. He describes the revolts that have risen against these relentless attempts to influence our consumption, from the remote control to FDA regulations to Apple's ad-blocking OS. But he makes clear that attention merchants grow ever-new heads, and their means of harvesting our attention have given rise to the defining industries of our time, changing our nature - cognitive, social, and otherwise - in ways unimaginable even a generation ago.
Focus
DOWNLOAD
Author : Charles Jensen
language : en
Publisher: Independently Published
Release Date : 2017-06-17
Focus written by Charles Jensen and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-17 with categories.
Learn to focus more deeply and intentionally! In this world, in this 21st Century, it is becoming harder and harder to stay focused. Distractions have increased, and technology and commercial advertising has not helped us much. We find ourselves in a constant battle between shifting our attention and allowing ourselves to be "caught" by the things of the moment. Where is the balance? How can we choose what we want to pay attention to? This is exactly the theme of this elaborate book. You will learn, for istance: How social media, devices, and other technology have influenced our attention span. The value of paying attention to something or someone specifically. The definition and benefits of deep focus. How disorders such as ADD, autism, and schizophrenia are related to the ability to concentrate. A list of external and internal distractions you need to deal with in life to keep your eyes on your target. Specific tips and exercises to help you increase your attention span and train your brain. Different types of attention, all with their own pros and cons, and how to balance them out to reach optimal happiness and success. Thoughts on creativity, the "bigger picture" and tunnel vision. Begin reading now and help yourself train your brain the right way. Remember what it teaches and do yourself a favor by grabbing this book while it's still relatively low-priced!
Find Your Focus
DOWNLOAD
Author : Alison Davies
language : en
Publisher: Godsfield Press
Release Date : 2023-09-14
Find Your Focus written by Alison Davies and has been published by Godsfield Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-14 with Body, Mind & Spirit categories.
In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power. Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.
Focus In The Age Of Distraction
DOWNLOAD
Author : Jane Piper
language : en
Publisher: Ecademy Press
Release Date : 2018-01-11
Focus In The Age Of Distraction written by Jane Piper and has been published by Ecademy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-11 with Business & Economics categories.
The world of work has changed but our ways of working haven’t kept pace. We are now working even harder, longer and at a faster pace than ever before. Longer hours and harder work aren’t going to give us the career and life that we want. Today’s work where you’re selling your brain power and creativity, then your focus, attention, mindset and engagement are what will make the difference. 35 practical and pragmatic tips based on latest research in positive psychology, neuroscience, and common sense, will help you be more focused, creative and productive. Be more focused while at work, get more done, learn to switch off, get on and enjoy your life.