Summary Of Gloria Mark S Attention Span
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Summary Of Gloria Mark S Attention Span
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2023-08-02
Summary Of Gloria Mark S Attention Span written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-02 with Study Aids categories.
Buy now to get the main key ideas from Gloria Mark's Attention Span Our attention spans have spun out of our control. In Attention Span (2023), psychologist Gloria Mark shares intriguing findings from her extensive research on how technology impacts our attention. We spend an average of only 47 seconds on any screen before shifting our focus. Moreover, it takes about 25 minutes to regain focus after an interruption, and we tend to interrupt ourselves more often than we’d think. We need to take control over our attention to achieve success in our careers and health and wellness in our daily lives. Mark explores the reasons for multitasking and distractions, and presents solutions for regaining control.
Success Through Psychology Empirically Supported Advice For College Freshmen
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Author : Devon Salvin
language : en
Publisher: Devon Salvin
Release Date : 2023-06-14
Success Through Psychology Empirically Supported Advice For College Freshmen written by Devon Salvin and has been published by Devon Salvin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-14 with Study Aids categories.
Success Through Psychology is a concise yet impactful booklet featuring exclusive, empirically-based advice from esteemed professors at the University of California, Irvine. This booklet offers a unique perspective on achieving success by focusing on often overlooked pieces of advice that all college freshmen should hear before entering University. Featured Professors Dr. Peter Ditto Dr. Elizabeth Loftus Dr. Roxane Cohen Silver Dr. Gloria Mark Dr. Sarah Pressman Dr. Candice Odgers Dr. Kate Kuhlman Dr. Penelope Collins Dr. Tamara Tate Dr. Denise Payán Dr. Joanne Zinger Dr. DeWayne Williams Dr. David Timberlake Dr. Kevin Huie
Brief
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Author : Joseph McCormack
language : en
Publisher: John Wiley & Sons
Release Date : 2014-01-23
Brief written by Joseph McCormack and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-23 with Business & Economics categories.
Get heard by being clear and concise The only way to survive in business today is to be a lean communicator. Busy executives expect you to respect and manage their time more effectively than ever. You need to do the groundwork to make your message tight and to the point. The average professional receives 304 emails per week and checks their smartphones 36 times an hour and 38 hours a week. This inattention has spread to every part of life. The average attention span has shrunk from 12 seconds in 2000 to eight in 2012. So, throw them a lifeline and be brief. Author Joe McCormack tackles the challenges of inattention, interruptions, and impatience that every professional faces. His proven B.R.I.E.F. approach, which stands for Background, Relevance, Information, Ending, and Follow up, helps simplify and clarify complex communication. BRIEF will help you summarize lengthy information, tell a short story, harness the power of infographics and videos, and turn monologue presentations into controlled conversations. Details the B.R.I.E.F. approach to distilling your message into a brief presentation Written by the founder and CEO of Sheffield Marketing Partners, which specializes in message and narrative development, who is also a recognized expert in Narrative Mapping, a technique that helps clients achieve a clearer and more concise message Long story short: BRIEF will help you gain the muscle you need to eliminate wasteful words and stand out from the rest. Be better. Be brief.
Hyperfocus
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Author : Chris Bailey
language : en
Publisher: Penguin
Release Date : 2018-08-28
Hyperfocus written by Chris Bailey and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with Self-Help categories.
A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful life Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day. The most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access each of the two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines such topics such as: • identifying and dealing with the four key types of distraction and interruption; • establishing a clear physical and mental environment in which to work; • controlling motivation and working fewer hours to become more productive; • taking time-outs with intention; • multitasking strategically; and • learning when to pay attention and when to let your mind wander wherever it wants to. By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life.
Singletasking
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Author : Devora Zack
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2015-05-04
Singletasking written by Devora Zack and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-04 with Self-Help categories.
“Can literally double your productivity and performance overnight. This may be the most important book on time and personal management you will ever read.” —Brian Tracy, international bestselling author of Eat That Frog! Your mind can’t be two places at once. Too many of us have become addicted to the popular, enticing, dangerously misleading drug of multitasking. Devora Zack was once hooked herself. But she beat it and became more efficient, and you can too. Zack marshals convincing neuroscientific evidence to prove that you really can’t do more by trying to tackle several things at once—it’s an illusion. There is a better way to deal with all the information and interruptions that bombard us today. Singletasking explains exactly how to clear and calm your mind, arrange your schedule and environment, and gently yet firmly manage the expectations of people around you so that you can accomplish a succession of tasks, one by one—and be infinitely more productive. Singletasking is the secret to success and sanity. “Devora Zack shows us how doing one thing at a time reduces stress, increases efficiency, and produces higher quality results. If you want to work smarter, not harder, read this book!” —Ken Blanchard, #1 New York Times-bestselling coauthor of The One Minute Manager® “Don’t let Zack’s lighthearted tone fool you—Singletasking is backed by hard science, and this book’s pragmatic advice can really change your work and your life.” —David Bach, #1 New York Times-bestselling author of The Automatic Millionaire “Zack shows readers how they can manage the expectations of others, unplug from technology (at times), and operate in the moment.” —Library Journal
The No Nonsense Meditation Book
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Author : Steven Laureys
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-04-15
The No Nonsense Meditation Book written by Steven Laureys and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with Body, Mind & Spirit categories.
INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
Stolen Focus
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Author : Johann Hari
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-01-06
Stolen Focus written by Johann Hari and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-06 with Family & Relationships categories.
THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER A SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022 A WATERSTONES NON-FICTION BOOK OF THE MONTH 'If you read just one book about how the modern world is driving us crazy, read this one' TELEGRAPH 'This book is exactly what the world needs right now' OPRAH WINFREY 'A beautifully researched and argued exploration of the breakdown of humankind's ability to pay attention' STEPHEN FRY 'A really important book . . . Everyone should read it' PHILIPPA PERRY --- Is your ability to focus and pay attention in free fall? You are not alone. The average office worker now focuses on any one task for just three minutes. But it's not your fault. Your attention didn't collapse. It has been stolen. Internationally bestselling author Johann Hari shows twelve deep factors harming our focus. Once we understand them, together, we can take back our minds.
A Monk S Guide To Happiness
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Author : Gelong Thubten
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
A Monk S Guide To Happiness written by Gelong Thubten and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Body, Mind & Spirit categories.
As featured on the Deliciously Ella podcast _____________ The Sunday Times bestseller We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.
The Wandering Mind
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Author : Michael C. Corballis
language : en
Publisher: University of Chicago Press
Release Date : 2015-04-15
The Wandering Mind written by Michael C. Corballis and has been published by University of Chicago Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-15 with Medical categories.
Corballis argues that mind-wandering has many constructive and adaptive features. These range from mental time travel?the wandering back and forth through time, not only to plan our futures based on past experience, but also to generate a continuous sense of who we are--to the ability to inhabit the minds of others, increasing empathy and social understanding. Through mind-wandering, we invent, tell stories, and expand our mental horizons. Mind wandering , hardly the sign of a faulty network or aimless distraction, actually underwrites creativity, whether as a Wordsworth wandering lonely as a cloud, or an Einstein imagining himself travelling on a beam of light. Corballis takes readers on a mental journey in chapters that can be savored piecemeal, as the minds of readers wander in different ways, and sometimes have limited attentional capacity.
Book Review Index
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Author :
language : en
Publisher:
Release Date : 1998
Book Review Index written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Books categories.
Every 3rd issue is a quarterly cumulation.