Singletasking
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Singletasking
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Author : Devora Zack
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2015-05-04
Singletasking written by Devora Zack and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-04 with Self-Help categories.
“Can literally double your productivity and performance overnight. This may be the most important book on time and personal management you will ever read.” —Brian Tracy, international bestselling author of Eat That Frog! Your mind can’t be two places at once. Too many of us have become addicted to the popular, enticing, dangerously misleading drug of multitasking. Devora Zack was once hooked herself. But she beat it and became more efficient, and you can too. Zack marshals convincing neuroscientific evidence to prove that you really can’t do more by trying to tackle several things at once—it’s an illusion. There is a better way to deal with all the information and interruptions that bombard us today. Singletasking explains exactly how to clear and calm your mind, arrange your schedule and environment, and gently yet firmly manage the expectations of people around you so that you can accomplish a succession of tasks, one by one—and be infinitely more productive. Singletasking is the secret to success and sanity. “Devora Zack shows us how doing one thing at a time reduces stress, increases efficiency, and produces higher quality results. If you want to work smarter, not harder, read this book!” —Ken Blanchard, #1 New York Times-bestselling coauthor of The One Minute Manager® “Don’t let Zack’s lighthearted tone fool you—Singletasking is backed by hard science, and this book’s pragmatic advice can really change your work and your life.” —David Bach, #1 New York Times-bestselling author of The Automatic Millionaire “Zack shows readers how they can manage the expectations of others, unplug from technology (at times), and operate in the moment.” —Library Journal
Singletasking
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Author : Devora Zack
language : en
Publisher:
Release Date : 2015-05-04
Singletasking written by Devora Zack and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-04 with categories.
Zack speaks three to four times a month, and her previous books were featured in 100+ international newspapers, magazines, radio shows, and online media. He takes on the societal pressure for multitasking at the expense of safety, sanity, and personal effectiveness. It is sure to generate controversy and debate in a world addicted to multitasking. Zack's mix of irreverent humor, real - world examples, solid science, and exercises and tools make this book entertaining and practical.
Singletasking
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Author :
language : en
Publisher:
Release Date : 2017
Singletasking written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
Singletasking
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Author : Devora Zack
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2015-05-04
Singletasking written by Devora Zack and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-04 with Business & Economics categories.
Zack marshals convincing neuroscientific evidence to prove that you really can't do more by trying to tackle several things at once-it's an illusion. There is a better way to deal with all the information and interruptions that bombard us today. This book explains how to clear and calm your mind, arrange your schedule and environment, and gently yet firmly manage the expectations of people around you so that you can accomplish a succession of tasks, one by one-and be infinitely more productive. --
Summary Of Devora Zack S Singletasking
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-09-09T22:59:00Z
Summary Of Devora Zack S Singletasking written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-09T22:59:00Z with Business & Economics categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 You are a terrible, horrible, no-good, very bad multitasker. I know you’re thinking, I’m not a bad multitasker, or perhaps I’m really good at multitasking. For example, I simultaneously: Respond to an e-mail Send an e-mail Call my mom Call my sister Call my client Call my friend Call my boss Call my wife Call my mom again! I once read that C-list celebrities are known for their ability to perform many tasks at once. Typically, I think the items on the C-list are: Call C-list celebrities and ask them to perform tasks for you. -> Multitasking is a myth. We try to tackle several tasks at once, but in reality, we fail at both and end up with nothing done well or at all. We are constantly disrespectful to the people right in front of us. #2 Multitasking is a myth. We try to tackle several tasks at once, but in reality, we fail at both and end up with nothing done well or at all. We are constantly disrespectful to the people right in front of us. #3 Don’t multitask. It makes you lose focus, causes you to be impolite, and is unproductive. Blocking the flow of information into short-term memory decreases your ability to accomplish tasks. #4 We can’t multitask. We can only task-switch, and that is not the same thing. Attention is limited to one task at a time.
Unleash Your Productivity 30 Secrets To Single Tasking
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
Unleash Your Productivity 30 Secrets To Single Tasking written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
🚀 Unleash Your Productivity: Discover the 30 Secrets to Single-Tasking Excellence! 🚀 Are you tired of the constant overwhelm, the never-ending to-do lists, and the feeling that you're juggling a hundred tasks at once? It's time to break free from the chaos and unlock the true power of productivity. Welcome to "Unleash Your Productivity: 30 Secrets to Single-Tasking" – your guide to a more focused, efficient, and fulfilling life. 🌟 What's Inside? 🌟 🔑 Unlock the Secrets: Dive into 30 carefully curated secrets that will transform the way you work and live. Discover the art of single-tasking and unleash your true potential. 💡 Proven Strategies: Explore time-tested strategies, habits, and rituals that will supercharge your productivity. From conquering procrastination to mastering the art of concentration, we've got you covered. 🧘♂️ Mindfulness Integration: Learn how to infuse mindfulness into your daily routine and experience a newfound sense of clarity, calm, and focus. 📈 Achieve Your Goals: With the power of single-tasking, you'll not only get more done but also achieve your goals with greater precision and purpose. 🌈 Balanced Life: Say goodbye to burnout and hello to work-life balance. Discover how single-tasking can help you reclaim your time and prioritize what truly matters. 🤝 Join the Movement: Become part of a community that's embracing single-tasking as the antidote to our fast-paced, multitasking world. Share your journey and inspire others to follow suit. 🎁 Bonus Resources: Access exclusive bonus resources and exercises to reinforce your single-tasking skills and stay on the path to productivity mastery. 📚 About the Author: Your guide on this transformative journey is a seasoned expert in productivity and mindfulness. Benefit from their wisdom and experience as you embark on your own single-tasking adventure. Don't let the chaos of multitasking hold you back any longer. It's time to reclaim your focus, boost your efficiency, and achieve your goals with precision. Whether you're a student, a professional, an entrepreneur, or simply someone seeking a better way to navigate life's demands, "Unleash Your Productivity" is your ticket to a brighter, more productive future. Join the single-tasking revolution today and unlock the secrets to a more mindful, fulfilling, and accomplished you. Your journey to productivity excellence starts here! 👉 Click "Add to Cart" and begin your transformation now! 👈
Unleash Your Productivity
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Author : Shu Chen Hou
language : en
Publisher: Independently Published
Release Date : 2024-03-09
Unleash Your Productivity written by Shu Chen Hou and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-09 with Business & Economics categories.
Welcome to "Unleash Your Productivity: 30 Secrets to Single-Tasking Excellence!" Are you feeling overwhelmed by never-ending to-do lists and the constant juggling of tasks? It's time to break free from chaos and discover the power of single-tasking with our comprehensive guide. What's Inside? Unlock Secrets: Explore 30 curated secrets to transform your work and life. Master the art of single-tasking and unlock your true potential. Proven Strategies: Discover time-tested techniques, habits, and rituals to supercharge productivity. From conquering procrastination to enhancing concentration, we've got you covered. Mindfulness Integration: Infuse mindfulness into your routine for clarity, calm, and focus. Achieve Goals: With single-tasking, accomplish more and reach goals with precision and purpose. Balanced Life: Say goodbye to burnout and embrace work-life balance. Prioritize what truly matters with single-tasking. Join the Movement: Be part of a community embracing single-tasking. Share your journey and inspire others. Bonus Resources: Access exclusive exercises to reinforce skills and stay on track. About the Author: Benefit from wisdom and experience on this journey to productivity mastery. Don't let multitasking chaos hold you back. Reclaim focus, boost efficiency, and achieve goals with precision. Whether you're a student, professional, or entrepreneur, "Unleash Your Productivity" guides you to a brighter future. Join the single-tasking revolution today and unlock a mindful, fulfilling, and accomplished you. Start your journey to productivity excellence now!
The Science Of Powerful Focus
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Author : Peter Hollins
language : en
Publisher: PublishDrive
Release Date : 2019-08-29
The Science Of Powerful Focus written by Peter Hollins and has been published by PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-29 with Business & Economics categories.
Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much. Your current focus and productivity tactics might be “adequate.” But they will never be great or reach their potential if you don’t understand how your psychology and physiology work together to affect your focus. Short circuit your brain into instant focus. The Science of Powerful Focus looks at focus in a revolutionary new way, and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a person’s life. Other books will tell you to simply ditch your phone, stop multi-tasking, and sleep more. Is that really helpful information, or is it just common sense? Here, even the concept of focus is re-defined, and you will learn a plethora of actionable ways to integrate science into your daily life. Clear your mind, sit, and grind. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Defeat distractions and get “into the zone” on command. •Master the foundations of discipline and willpower. •Set goals that inevitable. •The biological basis behind procrastination. •Managing energy, your circadian rhythm, and nature’s schedule. Stop procrastinating and do more in half the time. •How to effectively “singletask.” •How to prime your mental engine. •To-do lists, priority lists, don’t do lists, and all you need to keep you accountable and on track. Master your focus, master your life.
Live Without Stress How To Enjoy The Journey
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Author : Dr. Marvin Marshall
language : en
Publisher: PiperPress.com
Release Date : 2017-01-03
Live Without Stress How To Enjoy The Journey written by Dr. Marvin Marshall and has been published by PiperPress.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Self-Help categories.
Live Without Stress: How to Enjoy the Journey is a comprehensive stress management book written in simple language demonstrating how to use some simple strategies to significantly reduce stress, promote responsibility, increase effectiveness, improve relationships, and truly enjoy life's experiences. Whether stress stems from work, parenting, teaching, relationships, work, or a situation that cannot be changed, the book shows how the brain-body connection can be used to reduce and relieve stress.
Mindfulness For Teen Anxiety
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Author : Christopher Willard
language : en
Publisher: New Harbinger Publications
Release Date : 2021-07-01
Mindfulness For Teen Anxiety written by Christopher Willard and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-01 with Young Adult Nonfiction categories.
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety—and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You’ll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You’ll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide—every step of the way.