Awaken Your Strongest Self
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Awaken Your Strongest Self
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Author : Neil Fiore
language : en
Publisher: Mcgraw-hill
Release Date : 2010-05-17
Awaken Your Strongest Self written by Neil Fiore and has been published by Mcgraw-hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-17 with Body, Mind & Spirit categories.
A groundbreaking four-step program for breaking self-destructive habits, increasing productivity and creativity, and performing at your personal best. We often make our worst decisions when we act from a weak sense of self, and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance strategies, Awaken Your Strongest Self shows you how to live with greater joy, ease, and effectiveness. Author Neil Fiore, Ph.D., provides a four-step program that involves (1)stepping back from old, ineffective patterns, (2)waking up your "new brain"--what neuroscientists call the “Executive Organizing Function” (3)awakening the five qualities of your strongest self, and (4)putting everything together to achieve your goals. Through innovative examples, case studies, and exercises, you will learn how to cope with stress, recognize early signs of inner conflict, perform at their personal best on everyday work projects, minimize feelings of being overwhelmed; and ultimately, choose healthy alternatives to replace former bad habits. Topics include: The Sleeper Must Awaken; Five Signs That You Are Not Your Strongest Self … Yet; Expand Your Identity Beyond Your Ego; Step Up to Your Strongest Self's Point of View; Speak Up in the Voice of Your Strongest Self; Safety Replaces Stress; Choice Replaces Inner Conflict; Presence Replaces Feeling Overwhelmed; Focus Replaces Self-Criticism; Connection Replaces Struggle; Self Efficacy and the Stages of Change: The Key to Realizing Your Dreams; Making up Your Mind; Committing to Change; Taking Action; Maintaining Long-Term Success; You Are Your Strongest Self
Awaken Your Strongest Self
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Author : Fiore
language : en
Publisher: Tata McGraw-Hill Education
Release Date : 2007
Awaken Your Strongest Self written by Fiore and has been published by Tata McGraw-Hill Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.
We often make our worst decisions when we act from a weak sense of self; our best decisions when we are confident and self-assured. In Awaken Your Strongest Self, Dr. Neil Fiore introduces a revolutionary four-step program that shows you how to break self-destructive habits, increase productivity and creativity, and draw on your innate strengths.The book shows you how to stimulate the brain's organizing and regulating capabilities, located in the prefrontal cortex, in order to maximize efficiency and enjoy a sense of confidence and ease. Through examples, case studies, and exercises, you will learn how to minimize feelings of being overwhelmed and, ultimately, replace former negative patterns with healthy behaviors.
Awaken Your Strongest Self
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Author : Neil A. Fiore
language : en
Publisher: McGraw Hill Professional
Release Date : 2006-09
Awaken Your Strongest Self written by Neil A. Fiore and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09 with Self-Help categories.
You're only four steps away from a happier, more fulfilling life.This is no ordinary book.This is your opportunity to take control of your life (rather than letting your life control "you").It's a simple four-step program that anyone can do.You can go at your own pace. You can focus on your own issues.You can change the way you think and the way you act.You can totally rebuild your sense of self, on your own terms.That's because Dr. Neil Fiore, a renowned psychologist, lecturer, and bestselling author, created his groundbreaking new program with you in mind. He guides you on an empowering journey of discovery--a journey to your Strongest Self. He'll show you step-by-step how to let go of all your old baggage and live a new, richer life."For anyone who has been stuck in old habit patterns--be it procrastination, difficulty maintaining commitments to exercise and health habits, or living with stress and anxiety--Dr. Neil Fiore provides both the tools for, and the hope of, rapid change." --Susan Page, author of "If I'm So Wonderful, Why Am I Still Single?""This book leads you in a step-by-step process to transform debilitating behavior into more satisfying and practical self-leadership skills." --Wendy Palmer, author of "The Practice of Freedom: Aikido Principles as a Spiritual Practice"You don't need a wake-up call to know that you need to change. The signs are right there in front of you: stress, fear, procrastination, self-doubt, self-sabotage, and other problem areas. But now you can do something about it. You can awaken your Strongest Self, rebuild your confidence, and unlock your true potential . . . in only four steps.Dr. Neil Fiore'srevolutionary program makes it surprisingly easy to change your life, one small step at a time. He's already helped thousands of people with his gentle approach to awakening the mind. Using the latest discoveries of neuroscience, he's developed a safe and effective technique that actually retrains the brain to "turn off" negative thoughts. By teaching your brain to respond differently to everyday things, you can overcome self-destructive habits, reduce dangerous levels of stress, and increase productivity and creativity. It's all part of a gradual but rewarding process--the full awakening of the Strongest Self you were meant to be.You'll learn how to: Break free of old, ineffective patterns Step up to your "new brain" and voice Awaken the five qualities of your Strongest Self Put everything together to achieve your goals With each passing day, you'll feel stronger, more confident, and even downright joyful., Feelings of uncertainty, loneliness, and being overwhelmed will no longer have power over you. Instead, you'll be using the highest, most advanced part of your brain to take charge of your thoughts--and live the life you so richly deserve. This remarkable book gives you all the tools you need, including a special progress journal, a centering exercise, a stress quiz, self-talk suggestions, a chart for effective habit change, and personal posttests. It also features inspiring true stories of people just like you, people who kicked the habits that held them down and who turned their lives around. If they can do it, so can you."Awaken Your Strongest Self." It's the best thing you can do--for your life, your family, your career . . . and yourself.
The Now Habit At Work
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Author : Neil Fiore, PhD
language : en
Publisher: John Wiley & Sons
Release Date : 2010-08-09
The Now Habit At Work written by Neil Fiore, PhD and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-09 with Business & Economics categories.
Increase productivity, efficiency, and full-brain power when you apply Now Habit strategies to your business What if working harder, stressing more, and putting in more hours aren't the secret to success? What if truly effective managers, entrepreneurs, and businesspeople simply use more of their brain to make creative decisions, work in the zone, and live more fully in the process? The Now Habit at Work gives you a hands-on manual enabling the resilience and focus of champions-the ability to bounce back from set-backs, to believe in yourself, and focus on solving problems rather than seeing only obstacles. This one-of-a-kind program offers Tools to enable superior quality work that creates work-life balance Strategies to maintain focus and self-confidence Tips to conquer stress through effective time management and goal setting Daily exercises to ignite motivation in yourself and others to tackle projects with creativity and ease Filled with practical examples that are throroughly tested and easy to implement, The Now Habit at Work will have you increasing your mindfulness while reforming old habits and reducing your stress. You'll be amazed at how soon your new habits will be inspiring and motivating those around you to new levels of productivity!
Nuts And Bolts
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Author :
language : en
Publisher: McNeil & Johnson
Release Date : 2007
Nuts And Bolts written by and has been published by McNeil & Johnson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Businesspeople categories.
Coping With The Emotional Impact Of Cancer
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Author : Neil Fiore
language : en
Publisher:
Release Date : 2009
Coping With The Emotional Impact Of Cancer written by Neil Fiore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Cancer categories.
Here's a book filled with practical techniques for coping with the emotional impact of this life-threatening disease from an eminent psychologist and long-term cancer survivor. Fiore shows readers how to: manage the initial shock of receiving a cancer diagnosis; establish team relationships with doctors; communicate with family and friends; deal with feelings of helplessness; lessen stress and worry; combat depression; prepare for treatment; and live a rich full life despite the fear.
The Art Of Achievement
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Author : Tom Morris
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2013-07-30
The Art Of Achievement written by Tom Morris and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-30 with Business & Economics categories.
The author of Making Sense of It All and Plato’s Lemonade Stand offers a roadmap to help readers make the most of their daily lives. Throughout the ages, plenty of people have written and spoken about success and excellence. But leave it to contemporary philosopher and popular business speaker Tom Morris to gather the best of it into a universal tool kit for achieving nearly any goal. From a clear CONCEPTION of what we want, to a stubborn CONSISTENCY in pursuing our vision, to a CAPACITY to enjoy the process, The Art of Achievement outlines a simple framework that will lead readers down a road of excellence. Peppered with quotes from great thinkers and successful people, such as Plato, Aristotle, Einstein, and Churchill, The Art of Achievement helps readers map out new paths to better health, greater efficiency, and deeper satisfaction. “As with those of all great philosophers, Tom’s words of wisdom are timeless. He conveys ancient wisdom with energy and humor and brings practical philosophy into today’s world of business—with huge impact.” —John Dillon, chairman and CEO, International Paper “The Art of Achievement is an exciting book that can help you and your business. It is full of valuable ideas that can propel you to a life of true significance.” —Bruce L. Hammonds, COO, MBNA America Bank, N.A. “Some of the best advice I could give my two children is to read The Art of Achievement. This is more than a book about success in business—it is really about success in life. It is powerful, thought provoking, and exhilarating to read. If you have never before been exposed to Tom Morris’s 7Cs of Success, this book will change your life.” —Jim Smith, president and CEO, Aurora Foods “In his book True Success, Tom Morris taught me the meaning of the word enthusiasm and its full meaning and power in daily life. That alone was enough to make me a lifelong fan. Now, in his new book, The Art of Achievement, he’s done even more—actually changed my life. I feel as if I was just on the verge of making a momentous leap in my life, and his book iced it for me. Now I am going for it!”—Steve Leveen, president and cofounder, Levenger
Take The Stairs
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Author : Rory Vaden
language : en
Publisher: Penguin
Release Date : 2012-02-07
Take The Stairs written by Rory Vaden and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-07 with Self-Help categories.
Do you ride the escalator-or take the stairs? No matter how you define success, it always requires one thing: self-discipline. But as popular speaker and strategist Rory Vaden explains, we live in an "escalator world"-one that's filled with shortcuts, quick fixes, and distractions that make it all too easy to slide into procrastination, compromise, and mediocrity. What seems like an easier path is really much harder in the end-and, most important, it won't take you where you want to go. How do successful people stay focused and achieve results? This lively and insightful guide presents a simple program for taking the stairs-that is, for overcoming the temptations of quick fixes and procrastination, conquering creative avoidance, and transcending personal setbacks in order to tackle the work that leads to real success. Whatever your goals are, Rory Vaden's proven approach will get you there-one stair at a time.
The Awakened Brain
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Author : Lisa Miller
language : en
Publisher: Random House
Release Date : 2021-08-17
The Awakened Brain written by Lisa Miller and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-17 with Psychology categories.
A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience—from a New York Times bestselling author and award-winning researcher “A new revolution of health and well-being and a testament to, and celebration of, the power within.”—Deepak Chopra, MD Whether it’s meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around you and your place in it. In The Awakened Brain, psychologist Dr. Lisa Miller shows you how. Weaving her own deeply personal journey of awakening with her groundbreaking research, Dr. Miller’s book reveals that humans are universally equipped with a capacity for spirituality, and that our brains become more resilient and robust as a result of it. For leaders in business and government, truth-seekers, parents, healers, educators, and any person confronting life’s biggest questions, The Awakened Brain combines cutting-edge science (from MRI studies to genetic research, epidemiology, and more) with on-the-ground application for people of all ages and from all walks of life, illuminating the surprising science of spirituality and how to engage it in our lives: • The awakened decision is the better decision. With an awakened perception, we are more creative, collaborative, ethical, and innovative. • The awakened brain is the healthier brain. An engaged spiritual life enhances grit, optimism, and resilience while providing insulation against addiction, trauma, and depression. • The awakened life is the inspired life. Loss, uncertainty, and even trauma are the gateways by which we are invited to move beyond merely coping with hardship to transcend into a life of renewal, healing, joy, and fulfillment. Absorbing, uplifting, and ultimately enlightening, The Awakened Brain is a conversation-starting saga of scientific discovery packed with counterintuitive findings and practical advice on concrete ways to access your innate spirituality and build a life of meaning and contribution.
How To Think Like Leonardo Da Vinci
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Author : Michael J. Gelb
language : en
Publisher: Dell
Release Date : 2009-10-21
How To Think Like Leonardo Da Vinci written by Michael J. Gelb and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-21 with Self-Help categories.
This inspiring and inventive guide teaches readers how to develop their full potential by following the example of the greatest genius of all time, Leonardo da Vinci. Acclaimed author Michael J. Gelb, who has helped thousands of people expand their minds to accomplish more than they ever thought possible, shows you how. Drawing on Da Vinci's notebooks, inventions, and legendary works of art, Gelb introduces Seven Da Vincian Principles—the essential elements of genius—from curiosità, the insatiably curious approach to life to connessione, the appreciation for the interconnectedness of all things. With Da Vinci as your inspiration, you will discover an exhilarating new way of thinking. And step-by-step, through exercises and provocative lessons, you will harness the power—and awesome wonder—of your own genius, mastering such life-changing abilities as: •Problem solving •Creative thinking •Self-expression •Enjoying the world around you •Goal setting and life balance •Harmonizing body and mind Drawing on Da Vinci's notebooks, inventions, and legendary works of art, acclaimed author Michael J. Gelb, introduces seven Da Vincian principles, the essential elements of genius, from curiosita, the insatiably curious approach to life, to connessione, the appreciation for the interconnectedness of all things. With Da Vinci as their inspiration, readers will discover an exhilarating new way of thinking. Step-by-step, through exercises and provocative lessons, anyone can harness the power and awesome wonder of their own genius, mastering such life-changing skills as problem solving, creative thinking, self-expression, goal setting and life balance, and harmonizing body and mind.