The Awakened Brain


The Awakened Brain
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The Awakened Brain


The Awakened Brain
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Author : Lisa Miller
language : en
Publisher: Random House
Release Date : 2021-08-17

The Awakened Brain written by Lisa Miller and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-17 with Psychology categories.


A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience—from a New York Times bestselling author and award-winning researcher “A new revolution of health and well-being and a testament to, and celebration of, the power within.”—Deepak Chopra, MD Whether it’s meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around you and your place in it. In The Awakened Brain, psychologist Dr. Lisa Miller shows you how. Weaving her own deeply personal journey of awakening with her groundbreaking research, Dr. Miller’s book reveals that humans are universally equipped with a capacity for spirituality, and that our brains become more resilient and robust as a result of it. For leaders in business and government, truth-seekers, parents, healers, educators, and any person confronting life’s biggest questions, The Awakened Brain combines cutting-edge science (from MRI studies to genetic research, epidemiology, and more) with on-the-ground application for people of all ages and from all walks of life, illuminating the surprising science of spirituality and how to engage it in our lives: • The awakened decision is the better decision. With an awakened perception, we are more creative, collaborative, ethical, and innovative. • The awakened brain is the healthier brain. An engaged spiritual life enhances grit, optimism, and resilience while providing insulation against addiction, trauma, and depression. • The awakened life is the inspired life. Loss, uncertainty, and even trauma are the gateways by which we are invited to move beyond merely coping with hardship to transcend into a life of renewal, healing, joy, and fulfillment. Absorbing, uplifting, and ultimately enlightening, The Awakened Brain is a conversation-starting saga of scientific discovery packed with counterintuitive findings and practical advice on concrete ways to access your innate spirituality and build a life of meaning and contribution.



The Spiritual Child


The Spiritual Child
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Author : Dr. Lisa Miller
language : en
Publisher: St. Martin's Press
Release Date : 2015-05-05

The Spiritual Child written by Dr. Lisa Miller and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Family & Relationships categories.


In The Spiritual Child, psychologist Lisa Miller presents the next big idea in psychology: the science and the power of spirituality. She explains the clear, scientific link between spirituality and health and shows that children who have a positive, active relationship to spirituality: * are 40% less likely to use and abuse substances * are 60% less likely to be depressed as teenagers * are 80% less likely to have dangerous or unprotected sex * have significantly more positive markers for thriving including an increased sense of meaning and purpose, and high levels of academic success. Combining cutting-edge research with broad anecdotal evidence from her work as a clinical psychologist to illustrate just how invaluable spirituality is to a child's mental and physical health, Miller translates these findings into practical advice for parents, giving them concrete ways to develop and encourage their children's—as well as their own—well-being. In this provocative, conversation-starting book, Dr. Miller presents us with a pioneering new way to think about parenting our modern youth.



Awakening The Brain


Awakening The Brain
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Author : Charlotte A. Tomaino
language : en
Publisher: Simon and Schuster
Release Date : 2012-05-08

Awakening The Brain written by Charlotte A. Tomaino and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-08 with BODY, MIND & SPIRIT categories.


Drawing from her unique background as a neuropsychologist and former nun, Tomaino explores the impact of belief and spirituality on the actual function and structure of the brain. Readers will use effective, hands-on exercises to expand consciousness and raise awareness.



The Awakened Mind


The Awakened Mind
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Author : Cecil Maxwell Cade
language : en
Publisher: Element Books, Limited
Release Date : 1989

The Awakened Mind written by Cecil Maxwell Cade and has been published by Element Books, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Biofeedback training categories.


Shows how biofeedback is matte more effective when combined with meditation through relevant exercises, skills, and sensory sequences.



The Awakening Body


The Awakening Body
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Author : Reginald A. Ray
language : en
Publisher: Shambhala Publications
Release Date : 2016-12-20

The Awakening Body written by Reginald A. Ray and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-20 with Religion categories.


A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life. This book includes a link to free downloads of recorded guided practices.



Before And After Loss


Before And After Loss
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Author : Lisa M. Shulman
language : en
Publisher: Johns Hopkins University Press
Release Date : 2018-12-14

Before And After Loss written by Lisa M. Shulman and has been published by Johns Hopkins University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-14 with Psychology categories.


Combining the science of emotional trauma with concrete psychological techniques— including dream interpretation, journaling, mindfulness exercises, and meditation—Shulman's frank and empathetic account will help readers regain their emotional balance by navigating the passage from profound sorrow to healing and growth.



The Awakened Brain


The Awakened Brain
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Author : Lisa Miller
language : en
Publisher: Penguin Press
Release Date : 2022-08-25

The Awakened Brain written by Lisa Miller and has been published by Penguin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-25 with Body, Mind & Spirit categories.


'We can live chasing goals and rewards, lost in worries and regrets. Or we can awaken to the true fabric of the world, an evolving tapestry that we both behold and help to create, in which every thread matters and no strand stands alone' Lisa Miller has spent decades researching the effects of spirituality on the brain. In this book she draws on her clinical experience and award-winning research to show how an active spiritual life can transform our physical and psychological wellbeing. Bringing scientific rigour to the most intangible aspect of our lives, Miller offers insights into the neurological basis for the increased resilience that comes with nurturing spirituality and highlights its measurable positive effects- decreasing the likelihood of depression and substance abuse, and shifting the course of recovery in many other clinical settings. Woven throughout is Miller's personal story of how, while confronting her own challenges, her professional pragmatism gave way to a greater appreciation of insights that are important to so many people and yet so often dismissed as unscientific. Brimming with inspiration and compassion, this landmark book will revolutionize your understanding of spirituality, mental health and how we find meaning and purpose in life.



Awakening The Mind


Awakening The Mind
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Author : Anna Wise
language : en
Publisher: National Geographic Books
Release Date : 2002-03-18

Awakening The Mind written by Anna Wise and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-03-18 with Psychology categories.


Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves—alpha, beta, theta, and delta—combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.



Summary Of Lisa J Miller S The Awakened Brain


Summary Of Lisa J Miller S The Awakened Brain
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-03-21T22:59:00Z

Summary Of Lisa J Miller S The Awakened Brain written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-21T22:59:00Z with Psychology categories.


Please note: This is a companion version & not the original book. Sample Book Insights: #1 I worked as a clinical intern at a psychiatric inpatient unit in Manhattan in 1994. The patients on the ward were diverse in ethnicity and age, many poor, and many with rough lives and recurrent diagnoses. #2 I had visited a psychiatric ward when I was eight years old, and I had noticed the same phenomenon then. The patients there seemed to be in a great deal of pain, but they were also very isolated. I began to wonder if we could do more to support patients’ long-term healing. #3 I began to realize that instead of helping patients get better, we were making them worse by reinforcing their burdens and handing them a deterministic perspective. #4 I began asking my patients questions outside the psychoanalytic mold. How are you doing now. I’d ask. What happened this week. What’s new. Questions that brought them into the present. They’d adjust themselves, sit up straighter, and lean forward, looking me in the eye.



Bliss Brain


Bliss Brain
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Author : Dawson Church
language : en
Publisher: Hay House, Inc
Release Date : 2022-03-22

Bliss Brain written by Dawson Church and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-22 with Body, Mind & Spirit categories.


Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient. When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits. The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands. During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high. While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives. The fire triggered a painful medical condition and a financial disaster. Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter what the odds.