The Awakening Body
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The Awakening Body
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Author : Reginald A. Ray
language : en
Publisher: Shambhala Publications
Release Date : 2016-12-20
The Awakening Body written by Reginald A. Ray and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-20 with Religion categories.
A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life. This book includes a link to free downloads of recorded guided practices.
Awakening The Sacred Body
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Author : Tenzin Wangyal Rinpoche
language : en
Publisher: Hay House, Inc
Release Date : 2018-02-01
Awakening The Sacred Body written by Tenzin Wangyal Rinpoche and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-01 with Body, Mind & Spirit categories.
The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung movements—that can help you change your relationship to yourself, to others, and to the world. The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present.These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.
The Awakened Brain
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Author : Lisa Miller
language : en
Publisher: Random House
Release Date : 2021-08-17
The Awakened Brain written by Lisa Miller and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-17 with Psychology categories.
A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience—from a New York Times bestselling author and award-winning researcher “A new revolution of health and well-being and a testament to, and celebration of, the power within.”—Deepak Chopra, MD Whether it’s meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around you and your place in it. In The Awakened Brain, psychologist Dr. Lisa Miller shows you how. Weaving her own deeply personal journey of awakening with her groundbreaking research, Dr. Miller’s book reveals that humans are universally equipped with a capacity for spirituality, and that our brains become more resilient and robust as a result of it. For leaders in business and government, truth-seekers, parents, healers, educators, and any person confronting life’s biggest questions, The Awakened Brain combines cutting-edge science (from MRI studies to genetic research, epidemiology, and more) with on-the-ground application for people of all ages and from all walks of life, illuminating the surprising science of spirituality and how to engage it in our lives: • The awakened decision is the better decision. With an awakened perception, we are more creative, collaborative, ethical, and innovative. • The awakened brain is the healthier brain. An engaged spiritual life enhances grit, optimism, and resilience while providing insulation against addiction, trauma, and depression. • The awakened life is the inspired life. Loss, uncertainty, and even trauma are the gateways by which we are invited to move beyond merely coping with hardship to transcend into a life of renewal, healing, joy, and fulfillment. Absorbing, uplifting, and ultimately enlightening, The Awakened Brain is a conversation-starting saga of scientific discovery packed with counterintuitive findings and practical advice on concrete ways to access your innate spirituality and build a life of meaning and contribution.
Somatic Descent
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Author : Reginald A. Ray
language : en
Publisher: Shambhala Publications
Release Date : 2020-08-25
Somatic Descent written by Reginald A. Ray and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with Religion categories.
A powerful meditation practice for connecting with your body's innate, guiding wisdom. Have you ever had a "gut feeling" about a certain person or situation? Or a sense of intuition about how to respond to a particular challenge in your life? There's nothing magical or mystical about those kinds of scenarios. In fact, our body contains immense wisdom not directly available to our conscious mind, and it is continually communicating to us in the form of bodily feelings, impressions, sensations, corporeal intuitions, and felt senses. However, because most of us are so cut off from our somatic experience, we are quite unaware of this dimension of our body's expression. Although this intelligence may feel hidden most of the time, the wisdom of the body can actually be a guide for us in living our lives fully and also in responding compassionately to others. Through a meditation practice called Somatic Descent, Reggie Ray shows us how to connect with our body's intuitive intelligence. In Somatic Descent we see that the body is always showing us what sort of response, direction, or action may be called for at any given time, and can in fact be relied upon as a primary practical resource for decision-making in our everyday life. The book will include links to online audio recordings of the guided meditations to further aid the reader.
The Wakeful Body
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Author : Willa Blythe Baker
language : en
Publisher: Shambhala Publications
Release Date : 2021-11-23
The Wakeful Body written by Willa Blythe Baker and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-23 with Body, Mind & Spirit categories.
Spirituality & Practice "Best Books of 2021" Award Winner A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. Tap into the wisdom of the body with down-to-earth practices like "Surrendering to the Breath" and "Befriending Feelings" that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat--somatic mindfulness is available at any moment, activated by attention to the body's wisdom and its teachings. Discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there.
Awakening The Performing Body
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Author : Jade Rosina McCutcheon
language : en
Publisher: Rodopi
Release Date : 2008
Awakening The Performing Body written by Jade Rosina McCutcheon and has been published by Rodopi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Art categories.
Awakening the Performing Body is an exemplary work of practice-based research presented in a pedagogical format. This text is clearly laid out for any acting teacher who wishes to pursue a more spiritual approach to acting and participate in the goal of reclaiming the sacred in theatre ¿ or indeed for any acting teacher who seeks a more body centered and imaginative approach to character and actor-audience connections. This book is a crucial contribution to acting pedagogy. Per K. Brask, University of Winnipeg, Canada Here at last, is a deep, probing and totally fascinating inquiry into the palpable yet unseen forces at work and at play in the theatre. McCutcheon, flaming torch in hand, has entered the mysterious dark cavern where one knows there's a magic exchange. AWAKENING is an awakening - to link mind, body and spirit ¿ to holistically mine acting education where the WHOLE person is engaged, so that magic we long for and crave, becomes something you can actually set out to entice into the light ¿ not something one hopes might appear if we are lucky. An extraordinary work. Dean Carey, Artistic Director/Founder, Actors Centre Australia Australian director and scholar Jade Rosina McCutcheon, co-convenor of the International Federation of Theatre Research working group Performance and Consciousness, is an Assistant Professor in the Department of Theatre and Dance, UC Davis. Her research revolves around actor training, the relationship between the actor and the audience and consciousness studies.
The Practice Of Pure Awareness
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Author : Reginald A. Ray
language : en
Publisher: Shambhala Publications
Release Date : 2018-08-28
The Practice Of Pure Awareness written by Reginald A. Ray and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with Religion categories.
A respected teacher presents the core and essential wisdom of Tibet and shows us the possibilities of "enlightenment in this present life" through the meditative practice of Pure Awareness. Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience. This fundamentally transformative practice offers the possibility of enlightenment in this present life and invites us into the immensely powerful journey that Tibetan tantric spirituality has to offer. Includes a link to a free download of audio meditations.
Demystifying Awakening
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Author : Stephen Snyder
language : en
Publisher: Buddha's Heart Press
Release Date : 2022-03-11
Demystifying Awakening written by Stephen Snyder and has been published by Buddha's Heart Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-11 with Religion categories.
See the potential that is within each of us—the realization and embodiment of our true nature With Demystifying Awakening, senior meditation teacher Stephen Snyder skillfully marks the subtle path of the Awakening process. With loving care, personal examples, and gentle suggestions, Stephen plants the seeds of practice and meditation by: - explaining Awakening in an accessible way that draws on Zen and Theravada Buddhist traditions; - guiding readers through more than thirty foundational and advanced meditations and practices that support each step on the path of realization; - offering advice for identifying and working with resistances to Awakening; and - encouraging the embodiment and lived expression of realization through an exploration of the pāramīs, the Buddhist perfections of behavior. Demystifying Awakening transmits a practice path for Awakening in this lifetime.
The Awakening
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Author : Kate Chopin
language : en
Publisher: Xist Publishing
Release Date : 2016-04-02
The Awakening written by Kate Chopin and has been published by Xist Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-02 with Fiction categories.
The Awakening by Kate Chopin from Coterie Classics All Coterie Classics have been formatted for ereaders and devices and include a bonus link to the free audio book. “She was becoming herself and daily casting aside that fictitious self which we assume like a garment with which to appear before the world.” ― Kate Chopin, The Awakening The Awakening by Kate Chopin is a masterpiece of early feminist fiction telling the story of a woman who finally decides to decide her own fate.
Sensual Meditation
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Author : Raël
language : en
Publisher: Raelian Foundation
Release Date : 1987
Sensual Meditation written by Raël and has been published by Raelian Foundation this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Meditation categories.