Awakening To Mindfulness
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Awakening To Mindfulness
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Author : Richard Fields
language : en
Publisher: Health Communications, Inc.
Release Date : 2008-05-22
Awakening To Mindfulness written by Richard Fields and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-22 with Self-Help categories.
Demonstrates how mindfulness, which is a heightened state of awareness, is a powerful healing tool, and offers a ten-step program to guide readers toward positive changes in their lives.
Mindfulness A To Z
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Author : Arnie Kozak
language : en
Publisher: Simon and Schuster
Release Date : 2015-09-22
Mindfulness A To Z written by Arnie Kozak and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-22 with Body, Mind & Spirit categories.
A sweeping field guide to the practice of mindfulness. From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out, technical problems, such as how to meditate comfortably, or everyday joys such as finding your smile. Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.
7 Treasures Of Awakening
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Author : Joseph Goldstein
language : en
Publisher: Sounds True
Release Date : 2014-06-01
7 Treasures Of Awakening written by Joseph Goldstein and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-01 with Religion categories.
Among the Buddha's many teachings, his instruction on the Seven Factors of Awakening stands alone for the cumulative benefits it makes available to us. When we are firmly established in mindfulness, the Buddha explained, these seven "treasures" serve to steer the mind away from delusion and the causes of suffering, guiding us to the realization of freedom. In 7 Treasures of Awakening, Insight Meditation Society cofounder Joseph Goldstein reveals how each one of these qualities of enlightenment sequentially develop and support each other as our practice of mindfulness matures. Program highlights: Mindfulness, discrimination of states, energy, rapture, calm, concentration, and equanimity: the seven "treasures" of awakening The four qualities of mindful attention Dhammavicaya, or "knowing what's what" Viriya (or energy), the root of all accomplishment Well-balanced effort Pīti, the antidote to anger and ill will Reflecting on the Buddha, Dhamma, and Sangha The role of calm on the path to awakening Jhāna and the four developments of concentration Sīla, ethical conduct Equanimity versus indifference The "great way" of non-preferential awareness The deep delight born of peace Excerpted from Mindfulness: A Practical Guide to Awakening, Joseph Goldstein's masterwork on the Buddha's instructions for a life lived consciously.
Mindfulness
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Author : Joseph Goldstein
language : en
Publisher: Sounds True
Release Date : 2016-03-01
Mindfulness written by Joseph Goldstein and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with Religion categories.
The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein’s source teaching is the Satipa??hana Sutta, the Buddha’s legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: • Mindfulness of body, including the breath, postures, activities, and physical characteristics • Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds • Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought • Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, and the Seven Factors of Awakening "There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.
Three Steps To Awakening
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Author : Larry Rosenberg
language : en
Publisher: Shambhala Publications
Release Date : 2013-12-03
Three Steps To Awakening written by Larry Rosenberg and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Religion categories.
The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one’s repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry’s students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years. After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.
Mindfulness Breaks Your Path To Awakening
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Author : Jerome Freedman
language : en
Publisher:
Release Date : 2018-08-08
Mindfulness Breaks Your Path To Awakening written by Jerome Freedman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-08 with categories.
Pause Breathe Smile
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Author : Gary Gach
language : en
Publisher: Sounds True
Release Date : 2018-09-01
Pause Breathe Smile written by Gary Gach and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-01 with Body, Mind & Spirit categories.
Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.
The Power Of Awakening
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Author : Dr. Wayne W. Dyer
language : en
Publisher: Hay House, Inc
Release Date : 2020-10-13
The Power Of Awakening written by Dr. Wayne W. Dyer and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-13 with Self-Help categories.
#1 Wall Street Journal bestseller! This new book of spiritual teachings from international best-selling author and beloved inspirational speaker Dr. Wayne W. Dyer is based on his audio lectures from the 1990s and 2000s, offering a fresh take on mindfulness and enlightenment. Beloved spiritual teacher Dr. Wayne W. Dyer often shared his thoughts on the path and practice of personal empowerment during his writings and presentations. He'd say, "This is not about self-help. It's about self-realization, which is way beyond self-help." In this book, which collects some of his timeless words of wisdom in a new format, the internationally renowned speaker and author offers spiritual tools to transcend your current circumstances and old patterns in order to reach true fulfillment. He will show you how to become genuinely awake, aware of the power you have within to shift your thought processes, release attachments, and tame your ego-to name just a few topics covered in these pages. Wayne will help you understand what an illusion much of life is, so you can see the big picture and spark deep transformation (that is, "the ability to go beyond your form"), resulting in peace and harmony in all areas of your life. He will also take you through the stages of enlightenment and instruct you in mindfulness practices such as visualization and meditation, ultimately helping you reach a higher consciousness. Indeed, as a result of reading this book, you'll feel as if you are absolutely living in the light, in tune with the magnificence of the universe . . . and yourself.
Awakening Of The Heart
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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2011-12-21
Awakening Of The Heart written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-21 with Religion categories.
A comprehensive, single-volume collection of the Buddha’s key sutras, translated with contemporary commentary by an internationally known Zen master An essential companion to Thich Nhat Hanh’s bestselling collection of meditation and mindfulness practices, Happiness, this book captures the heart of Buddhist wisdom and Thich Nhat Hanh’s unique talent to make the Buddha’s teachings accessible and applicable to our daily lives and times. This is a wonderful gift for anyone looking to deepen their practice and understanding of the teachings, as well as a unique resource to understand the fundamentals of Buddhism from its source. With a new introduction and updated commentary, Awakening of the Heart contains the following sutras: • Prajnaparamita Heart Sutra • Diamond Sutra • Sutra on Full Awareness of Breathing • Sutra on The Four Establishments of Mindfulness • Sutra on The Better Way to Catch A Snake • Sutra on The Better Way to Live Alone • Sutra on The Eight Realizations of The Great Beings • Discourse on Happiness • Teachings on the Middle Way
Keeping It Simple Spiritually
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Author : Marion Brownlie
language : en
Publisher:
Release Date : 2018-08-27
Keeping It Simple Spiritually written by Marion Brownlie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-27 with categories.
Keep it simple Spiritually was written to help people stop worrying about whether they are ' spiritual' and following correct practice, the right rituals, correct meditation, or beliefs. The book is meant to help you to have a clear understanding and bring everything back to a basic simplicity. A place within you where you can sit comfortably, love yourself and move forward with confidence, love and support for yourself and hence others around you.