Awakening Your Inner Radiance With Lifeforce Yoga
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Awakening Your Inner Radiance With Lifeforce Yoga
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Author : Rose Kress
language : en
Publisher:
Release Date : 2020-02-02
Awakening Your Inner Radiance With Lifeforce Yoga written by Rose Kress and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-02 with categories.
This book is part memoir and part manual for finding your way out of the darkness of constrictions. LifeForce Yoga is a method of accessible yoga that reconnects with your wholeness. You are a radiant being, filled with wisdom and inner peace - your constrictions are what tell you that you are not good enough. This book will guide you through the foundations of yoga, self-exploration, self-inquiry questions, meditations, hand gestures, breathing practices, and movements to help you expel what is no longer serving you while making room for your Inner Radiance. You will develop the yoga practice that is meant for you, all without ever stepping on a yoga mat.
Yoga Nidra Meditations
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Author : Julie Lusk
language : en
Publisher: Llewellyn Worldwide
Release Date : 2021-06-08
Yoga Nidra Meditations written by Julie Lusk and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with Body, Mind & Spirit categories.
Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.
Yoga Radicals
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Author : Allie Middleton
language : en
Publisher: Singing Dragon
Release Date : 2021-08-19
Yoga Radicals written by Allie Middleton and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-19 with Health & Fitness categories.
Consisting of curated interviews with yoga pioneers including Gail Parker, Heather Mason and Neil Pearson, this book shows the transformational benefits of personal yoga practice and uncovers a collective deepening, resulting from accumulated practice and conscious application at scale. These interviews were collected with the 'presencing approach', used by the author in the dialogue and the interview process itself. The yoga narratives that form the heart of the book are inspirational stories from elders who have created transformational change in their own lives, or incorporated yoga into a bigger vision to benefit society and the planet. The book also presents a toolkit of actionable steps for readers to create social action and/or change. A unique example of moving from the 'me' consciousness to the 'we' consciousness, Yoga Radicals invites readers to join pioneers on a path of social action through personal transformation.
Yoga
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Author : Rama Jyoti Vernon
language : en
Publisher: Lotus Press
Release Date : 2014-12-01
Yoga written by Rama Jyoti Vernon and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-01 with Health & Fitness categories.
Most Westerners already know that practicing yoga can improve health and create peace of mind. But for those who yearn to add meaningful depth to their lives, even greater riches are possible... In this book, master teacher Rama Vernon shares techniques and knowledge suitable for all levels, from beginners to experienced students and teachers.
Yoga Skills For Therapists Effective Practices For Mood Management
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Author : Amy Weintraub
language : en
Publisher: W. W. Norton & Company
Release Date : 2012-04-09
Yoga Skills For Therapists Effective Practices For Mood Management written by Amy Weintraub and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-09 with Psychology categories.
A toolkit of “no mat” yoga strategies for you and your clients. Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy—no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary. Weintraub shows therapists how to introduce and apply a full range of yogic approaches: targeted breathing practices called pranayama that meet the present mood and bring it into balance; healing hand gestures called mudras; special sounds and tones called mantras; guided imagery and affirmation; yogic self-inquiry, and much more. Clinical stories and anecdotes explore how these yoga-based interventions, rooted in a firm, evidence-based foundation, can be used as effective treatments for a particular mood or mental state. With over 50 photographs that clearly illustrate the practices and gestures, detailed, step-by-step instructions, and scripts for guided relaxation and meditations, Yoga Skills for Therapists is a practical, hands-on guide that teaches the power of basic yoga techniques to bring great self-awareness, balance, and lasting well-being to you and your clients.
Awaken Your Inner Radiance
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Author : Jacqueline Ryan Brodnitzki
language : en
Publisher: CreateSpace
Release Date : 2009-09-17
Awaken Your Inner Radiance written by Jacqueline Ryan Brodnitzki and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-17 with Body, Mind & Spirit categories.
A practical, step by step workbook that teaches you how to uncover your Spirit and live a more joyful life lead by your heart. Awaken Your Inner Radiance teaches you how to reduce limiting thought patterns and live a more authentic life.
Awakening The Life Force
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Author : Rajarshi Muni
language : en
Publisher: Llewellyn Worldwide Limited
Release Date : 1994
Awakening The Life Force written by Rajarshi Muni and has been published by Llewellyn Worldwide Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Philosophy categories.
This book is about higher yoga, as practiced by the sages who composed the ancient scriptures of India. Learn to achieve, eternally, liberation from the limitations of time and space; unlimited divine powers; and an immortal, physically perfect divine body. Surrender the body and mind to the spontaneous workings of the awakened life force (prana), and practice pure conscious living.
Essential Kundalini Yoga
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Author : Karena Virginia
language : en
Publisher: Sounds True
Release Date : 2017-01-01
Essential Kundalini Yoga written by Karena Virginia and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with Health & Fitness categories.
For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide. “Kundalini yoga opens joyous space for connecting deeply with the energy states of our being,” write Karena and Dharm, “It brings vital health to the body and opens our consciousness to new potentials of awareness.” Created for the modern practitioner, this book offers clear, comprehensive instruction in the key insights and practices of kundalini yoga. From philosophy and lifestyle, to working with anatomy and physical asana, to activating our energy bodies, Essential Kundalini Yoga is a uniquely practical and in-depth manual. Highlights include: Gorgeous photos illuminating step-by-step instructionsDetailed instructions, explanations, and illustrations for core kundalini practices—mantra, pranayama, bhanda, asana, kriya, meditation, and moreSeven traditional kundalini yoga routines, including a pituitary gland series for intuition, yoga for the immune system, and detoxing for radianceUnderstand the science of the practice, including its effects on the glandular system, spine, nervous system, and skeletonMeditations, mantras, and yoga poses to activate each of the chakras and bring health to your energetic bodyRemedies for common emotional challenges—dealing with fear, shame, and depression, among othersKundalini secrets for getting better sleep, aging gracefully, enhancing fertility, cultivating vitality, and more Rooted in tradition and infused with a sense of infinite possibility, Essential Kundalini Yoga is a joyful invitation for practitioners of all levels to awaken the vital energy within and receive the gifts that emerge from connecting more deeply with your own potential for creativity, abundance, and joy.
Tantra Yoga Secrets
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Author : Mukunda Stiles
language : en
Publisher: Weiser Books
Release Date : 2011-08-01
Tantra Yoga Secrets written by Mukunda Stiles and has been published by Weiser Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-01 with Health & Fitness categories.
The practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our bodies, their energy forces, and the connections to the natural world around you and those you love. While many movements today describe tantra as a sexual practice promising longer and better orgasms, increased stamina, and ecstasy, the real Tantra aims to awaken Kundalini, the dormant potential force in the human personality. The Tantra tradition includes a vast range of practical teachings leading to the expansion of human consciousness and the liberation of primal energy. By heightening their awareness to this connective energy, readers will learn to embrace and develop a higher level of intimacy, the heart of tantra. Stiles explains this intimate and life-changing practice with grace, structure, and clarity--an easy-to-follow Tantra Yoga workshop in book form. Tantra Yoga Secrets will empower readers to overcome emotions, gain new knowledge, and live a more fulfilling spiritual lifestyle.
Yoga For Depression
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Author : Amy Weintraub
language : en
Publisher: Harmony
Release Date : 2003-12-23
Yoga For Depression written by Amy Weintraub and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-23 with Self-Help categories.
“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.