Back Trouble
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Back Trouble
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Author : Deborah Caplan
language : en
Publisher: Triad Publishing Company (FL)
Release Date : 1987
Back Trouble written by Deborah Caplan and has been published by Triad Publishing Company (FL) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Family & Relationships categories.
"The techniques described in this book are remarkably effective in the treatment and prevention of back and neck disorders."--Page 4 of cover
Back Trouble
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Author : Deborah Caplan
language : en
Publisher:
Release Date : 1987
Back Trouble written by Deborah Caplan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Alexander technique categories.
Managing Low Back Pain
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Author : W. H. Kirkaldy-Willis
language : en
Publisher:
Release Date : 1983
Managing Low Back Pain written by W. H. Kirkaldy-Willis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Medical categories.
Back Sense
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Author : Dr. Ronald D. Siegel
language : en
Publisher: Harmony
Release Date : 2001-11-29
Back Sense written by Dr. Ronald D. Siegel and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-11-29 with Health & Fitness categories.
Understand your back pain in a whole new way and break the cycle forever. Back pain is a serious problem, disabling over 5 million Americans and costing society $20 to $50 billion annually. Until recently both doctors and patients have misunderstood its true causes and have unwittingly fostered the pain cycle. Back Sense is the groundbreaking book that promises to change the way we approach the problem by proving that almost all chronic back pain is caused by stress and muscle tension, rather than by damage to the spine. On occasion nearly everyone experiences short term back pain--from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results, which actually increases muscle tightness and leads them to think of themselves as having a "bad back." In reality, most backs are strong and resilient--built to support our bodies for a lifetime. Contrary to popular belief, truly "bad backs" are extremely rare. While seemingly abnormal disks and other parts of the back are, in fact, often present in those who suffer chronic back pain, they are also frequently found in those who have absolutely no pain whatsoever. Back Sense uses the latest scientific research to discredit the perfectly understandable, but counterproductive assumption that back pain is caused by these "abnormalities." Drawing on their work with patients and studies from major scientific journals and corporations such as Boeing, the authors have amassed conclusive evidence proving that stress and inactivity are actually to blame. Since conventional treatments of back problems encourage excessive caution, most sufferers get trapped in a vicious cycle in which concern about pain and physical limitations leads to heightened tension, more pain, and further distress. The authors of Back Sense--all three are former chronic back pain sufferers themselves--have developed a revolutionary self-treatment approach that works. It allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains how chronic back pain results from other factors. Building on this idea, the book systematically leads readers toward recapturing a life free of back pain.
The 7 Day Back Pain Cure
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Author : Jesse Cannone
language : en
Publisher: Healthy Back Institute
Release Date : 2009-08
The 7 Day Back Pain Cure written by Jesse Cannone and has been published by Healthy Back Institute this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08 with Backache categories.
Popular treatment approaches like pain medications, muscle relaxants, steroid injections, surgery, chiropractic treatments, acupuncture, and massage therapy may be helpful in relieving pain temporarily, but they often fail to deliver lasting relief because they don't address what's actually causing the pain.
Mind Over Back Pain
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Author : John Sarno
language : en
Publisher: Berkley
Release Date : 1999-11-01
Mind Over Back Pain written by John Sarno and has been published by Berkley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-11-01 with Health & Fitness categories.
This is the book that has given thousands of sufferers new hope--a gentle, effective way to find real relief from back pain, without painkillers, without surgery, without spending days on end in bed. Dr. John Sarno's revolutionary approach to back pain is based on his discovery that tension is the underlying cause of most back problems--leading to an often unrecognized condition called Tension Mytosis Syndrome. In this book--the first to explain the psychophysiology, manifestations, and treatment of TMS--you'll find clear steps, sensible advice, and simple illustrations to help you find relief, prevent future pain...and live life fully once again.
Goodbye Back Pain
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Author : Leonard J. Faye D. C.
language : en
Publisher: Goodbye Back Pain
Release Date : 2008-06-24
Goodbye Back Pain written by Leonard J. Faye D. C. and has been published by Goodbye Back Pain this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-24 with Backache categories.
Goodbye Back Pain interactively allows the reader to self-diagnose the type and cause of their back pain, choose the best type of treatment for their problem and prevent back pain from returning.
Crooked
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Author : Cathryn Jakobson Ramin
language : en
Publisher: HarperCollins
Release Date : 2017-05-09
Crooked written by Cathryn Jakobson Ramin and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-09 with Biography & Autobiography categories.
The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery. In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutions, she exposed a much bigger problem. Costing roughly $100 billion a year, spine medicine—often ineffective and sometimes harmful —exemplified the worst aspects of the U.S. health care system. The result of six years of intensive investigation, Crooked offers a startling look at the poorly identified risks of spine medicine, and provides practical advice and solutions. Ramin interviewed scores of spine surgeons, pain management doctors, physical medicine and rehabilitation physicians, exercise physiologists, physical therapists, chiropractors, specialized bodywork practitioners. She met with many patients whose pain and desperation led them to make life-altering decisions, and with others who triumphed over their limitations. The result is a brilliant and comprehensive book that is not only important but essential to millions of back pain sufferers, and all types of health care professionals. Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections and painkillers, and addresses evidence-based rehabilitation options—showing, in detail, how to avoid therapeutic dead ends, while saving money, time, and considerable anguish. With Crooked, she reveals what it takes to outwit the back pain industry and get on the road to recovery.
Backache Stress And Tension
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Author : Hans Kraus
language : en
Publisher: Simon and Schuster
Release Date : 2015-04-07
Backache Stress And Tension written by Hans Kraus and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.
Today’s busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience back pain, neck stiffness, and tension headaches. Dr. Kraus explains the causes of back pain and tells you what you can do to prevent and alleviate it. He presents six simple tests to determine whether you have the strength to carry your own body weight and the flexibility to match your height. According to Dr. Kraus, if you fail any one of these tests, you are underexercised or overtensed, and the odds are high that if you don’t already suffer from back pain, you will in the future. Dr. Kraus provides various approaches to back and tension problems, the primary focus being a series of carefully planned exercises to strengthen the whole body and to correct specific physical deficiencies. Featuring a foreword by Robert H. Boyle, Backache, Stress, and Tension is an essential handbook for everyone in today’s overworked, overstressed world.
Stabbed In The Back
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Author : Nortin M. Hadler, M.D.
language : en
Publisher: Univ of North Carolina Press
Release Date : 2009-11-15
Stabbed In The Back written by Nortin M. Hadler, M.D. and has been published by Univ of North Carolina Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-15 with Health & Fitness categories.
Nortin M. Hadler knows backaches. For more than three decades as a physician and medical researcher, he has studied the experience of low back pain in people who are otherwise healthy. Hadler terms the low back pain that everyone suffers at one time or another "regional back pain." In this book, he addresses the history and treatment of the ailment with the healthy skepticism that has become his trademark, taking the "Hadlerian" approach to backaches and the backache treatment industry in order to separate the helpful from the hype. Basing his critique on an analysis of the most current medical literature as well as his clinical experience, Hadler argues that regional back pain is overly medicalized by doctors, surgeons, and alternative therapists who purvey various treatment regimens. Furthermore, he observes, the design of workers' compensation, disability insurance, and other "health" schemes actually thwarts getting well. For the past half century, says Hadler, back pain and back pain-related disability have exacted a huge toll, in terms of pain, suffering, and financial cost. Stabbed in the Back addresses this issue at multiple levels: as a human predicament, a profound social problem, a medical question, and a vexing public policy challenge. Ultimately, Hadler's insights illustrate how the state of the science can and should inform the art and practice of medicine as well as public policy. Stabbed in the Back will arm any reader with the insights necessary to make informed decisions when confronting the next episode of low back pain.