Bahan Ajar Metode Melatih Fisik Bola Voli
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Bahan Ajar Metode Melatih Fisik Bola Voli
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Author : Eka Supriatna, S.Pd.Kor.M.Pd
language : id
Publisher: Penerbit Adab
Release Date :
Bahan Ajar Metode Melatih Fisik Bola Voli written by Eka Supriatna, S.Pd.Kor.M.Pd and has been published by Penerbit Adab this book supported file pdf, txt, epub, kindle and other format this book has been release on with Education categories.
Judul : BAHAN AJAR METODE MELATIH FISIK BOLA VOLI Penulis : Eka Supriatna, S.Pd.Kor.M.Pd Ukuran : 15,5 x 23 cm Tebal : 81 Halaman Cover : Soft Cover No. ISBN : 978-623-162-408-6 SINOPSIS Kondisi fisik merupakan salah satu unsur yang tak kalah penting dan menjadi dasar dalam mengembangkan teknik, taktik, maupun strategi dalam permainan bola voli. kondisi fisik adalah satu kesatuan utuh dari komponen komponen yang tidak dapat dipisahkan begitu saja, baik peningkatan maupun pemeliharaan. Oleh karena itu latihan kondisi fisik perlu mendapat perhatian yang serius direncanakan dengan matang dan sistematis sehingga tingkat kebugaran jasmani dan kemampuan fungsional alat-alat tubuh lebih baik sehingga kondisi fisik akan berfungsi dengan maksimal. Untuk itu bahan ajar ini di rancang untuk mengetengahkan tentang metode melatih fisik bola voli dengan harapan pelatih dapat menambah pengetahuan mengenai dasar dasar melatih fisik bola voli, mengetahui prinsip prinsip latihan bola voli, memahami tentang komponen-komponen melatih kondisi fisik bola voli dan mampu membuat program latihan fisik bola voli dengan tepat sesuai dengan kajian kajian komprehensif yang ilmiah sesuai dengan teori teori sport sciences.
Buku Ajar Kepelatihan Bola Voli
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Author : Eka.Supriatna, S.Pd.Kor.M.Pd, Penerbit Adab
language : id
Publisher: Penerbit Adab
Release Date :
Buku Ajar Kepelatihan Bola Voli written by Eka.Supriatna, S.Pd.Kor.M.Pd, Penerbit Adab and has been published by Penerbit Adab this book supported file pdf, txt, epub, kindle and other format this book has been release on with Education categories.
Judul : Buku Ajar KEPELATIHAN BOLA VOLI Penulis : Eka.Supriatna, S.Pd.Kor.M.Pd Ukuran : 14,5 x 21 cm Tebal : 160 Halaman ISBN : 978-623-497-725-7 SINOPSIS Melatih seringkali dianggap sebagai salah satu profesi yang paling menarik dan memuaskan dari semua profesi salah satunya adalah pelatih bolavoli. Seorang pelatih bolavoli dituntut harus memiliki keterampilan dan pengetahuan yang dapat meningkatkan kemampuan tim dan menjadikan atlet menjadi juara. Untuk itu bahan ajar ini di rancang untuk mengetengahkan prinsip dasar dasar kepelatihan bolavoli dengan harapan pelatih dapat menambah pengetahuan dan keterampilan dengan baik. Adapun bahan ajar ini membahas tentang sejarah dan perkembangan bolavoli, tahapan dan mekanisme pembinaan bola voli, karakteristik dan sistem energi permainan bolavoli, teknik dasar bolavoli, metode melatih teknik dan taktik bolavoli dan metode melatih psikis bolavoli.
Periodization
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Author : Tudor O. Bompa
language : en
Publisher: Human Kinetics
Release Date : 2018-04-24
Periodization written by Tudor O. Bompa and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-24 with Sports & Recreation categories.
Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.
A Little Pretty Pocket Book
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Author : John Newbery
language : en
Publisher: DigiCat
Release Date : 2022-05-29
A Little Pretty Pocket Book written by John Newbery and has been published by DigiCat this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-29 with Art categories.
A Little Pretty Pocket-Book is a children's book written by John Newbery. It is commonly thought to be the first children's book ever made, and provides a code of conduct for boys and girls in different social settings.
Understanding Physical Education
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Author : Ken Green
language : en
Publisher: SAGE
Release Date : 2008-01-24
Understanding Physical Education written by Ken Green and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-24 with Education categories.
`This book will prove an invaluable resource for students wanting to engage with any or all of the issues covered, and who need to get an authoritative ′quick fix′ on particular fields of research. It′s thorough, contemporary in its choice of issues and comprehensive in its coverage of them. The author is to be congratulated on making a very thoughtful and important contribution to the literature in PE′ - Professor John Evans, Loughborough University, UK. This easy-to-use introduction explores all of the contemporary issues and enduring themes in physical education, focusing on the United Kingdom but incorporating a global dimension. The wide range of topics covered include: o the requirements of National Curriculum Physical Education o the current ′state′ of physical education o the relationship between physical education and sport o extra-curricular physical education o lifelong participation in sport and physical activity o assessment and examinations in physical education o social class, gender, ethnicity and inclusion in relation to physical education o teacher training and continuing professional development. This book is an essential read for anyone embarking upon an undergraduate or postgraduate course in physical education.
Fitness For Sport
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Author : Rex Hazeldine
language : en
Publisher: Crowood Press
Release Date : 2000
Fitness For Sport written by Rex Hazeldine and has been published by Crowood Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
This new edition is completely updated with the very latest in fitness techniques and provides advice on endurance, strength, flexibility, speed, body composition, nutrition and rest and relaxation, as well as a new section on fitness testing.
Training For Speed Agility And Quickness 3e
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Author : Brown, Lee
language : en
Publisher: Human Kinetics
Release Date : 2014-11-13
Training For Speed Agility And Quickness 3e written by Brown, Lee and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-13 with Sports & Recreation categories.
The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
Handbook Of Sports Medicine And Science
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Author : Jonathan C. Reeser
language : en
Publisher: John Wiley & Sons
Release Date : 2008-04-15
Handbook Of Sports Medicine And Science written by Jonathan C. Reeser and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-15 with Medical categories.
This addition to the Handbook series is presented in five sections. The first sections covers basic and applied science, including biomechanics, the physiologic demands of volleyball, conditioning and nutrition. The second section looks at the role of the medical professional in volleyball, covering team physicians, pre-participation examination, medical equipment at courtside and emergency planning. The third section looks at injuries - including prevention, epidemiology, upper and lower limb injuries and rehabilitation. The next section looks at those volleyball players who require special consideration: the young, the disabled, and the elite, as well as gender issues. Finally, section five looks at performance enhancement.
Developing Agility And Quickness
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2011-10-10
Developing Agility And Quickness written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-10 with Sports & Recreation categories.
The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.
The Penguin Dictionary Of Psychology
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Author : Arthur S. Reber
language : en
Publisher:
Release Date : 1985-01-01
The Penguin Dictionary Of Psychology written by Arthur S. Reber and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-01-01 with Psychology categories.