Balancing Your Body
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Balancing Your Body
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Author : Mary Bond
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 1996-07
Balancing Your Body written by Mary Bond and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-07 with Health & Fitness categories.
Regaining body balance and easing tension. Shows healthy patterns of posture and movement.
Body Mind Balancing
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Author : Osho
language : en
Publisher: St. Martin's Griffin
Release Date : 2014-04-01
Body Mind Balancing written by Osho and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Self-Help categories.
Body Mind Balancing: Using Your Mind to Heal Your Body features meditation methods from one of the twentieth century’s greatest spiritual teachers. Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Osho’s Body Mind Balancing, readers will learn to talk to and reconnect with their bodies. After just a short time, readers will begin to appreciate how much the body has been working for them and supporting them, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind. Accompanying the book is a CD featuring the meditative therapy “Reminding Yourself of the Forgotten Language of Talking to Your BodyMind,” spoken by meditation teacher Anando Hefley. Developed by Osho, it guides the listener in reconnecting with his or her body and creating a new and greater sense of well-being. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
The Balance
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Author : Oz Garcia
language : en
Publisher: William Morrow
Release Date : 1998-09-23
The Balance written by Oz Garcia and has been published by William Morrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-09-23 with Health & Fitness categories.
Are you tired and rundown all the time? Do you diet and never seem to lose weight? Do you feel older that your age? Do you feel something's wrong with you, yet you can't identify what it is? Do you want to start a health and fitness regimen, but don't know where to begin? Each year, Americans spend $28.5 billion on diet and weight-loss programs, yet we're fatter than ever. World-renowned health and fitness authority and nutritionists to the stars, Oz Garcia, has the solution to your problems: It's a matter of balance. Oz has helped celebrities from Karen Duffy and Winona Ryder to Nicole Miller and supermodels like Yasmeen Ghauri and Daniela Pestova look and feel their best. Now--for the first time--he provides dietary guidance on how you, too, can achieve maximum physical and mental balancing, Garcia helps tailor your diet whether you have a fast metabolism, a slow metabolism, or a mixture of both. Are you a woman who angers easily or a man who suffers from depression? How often do you need extra sleep? Are you constantly worrying? The answers to these questions will help determine your metabolic profile. You will discover what kinds of foods will boost your body's efficiency and what kinds are best avoided, as well as learning what proportions of proteins, carbohydrates, and fat work best for you. Oz demonstrates how to create your own unique, customized program, that combines nutritional planning and exercise with cutting-edge supplements and stress management--all specific to your own natural metabolic rhythm. When you eat the proper foods for your metabolic type, you don't have to worry about counting calories, and you won't feel hungry or deprived. You'll lose weight and keep it off, but that's not the only benefit of supermetabolism. It also produces: Enhanced energy and endurance Improved concentration and mental function A stronger immune system Improved digestion A reduction in premature aging An end to mood swings No more PMS and menstrual cramps A reduced risk of developing heart disease or cancer By following the Balance program, you will gain energy, lose weight, and reduce your risk of heart attack, diabetes, and other diseases. You will feel better emotionally, and extend your life. What is the Balance? The premise is startling simple: The reason so many of us are overweight, depressed, fatigued, stressed out, and just plain sick is that we are eating precisely the wrong foods at precisely the wrong time. The goal of this revolutionary and personalized plan is to correct metabolic imbalances and bring your body back where it is meant to be, into The Balance. This test will change your life I would be more likely to crave: bread, pastas, bagels cookies, candy bar, dessert My cravings vary During the day I: sometimes forget to eat meals get hungry often eat 3 meals a day with nothing in between Around evening time, I: come alive gradually slow down go to bed early No matter what I eat: my weight stays the same I have trouble gaining weight I gain weight easily My sex drive is: fairly low elevated normal What's your metabolic type? The answers to the above and 45 other questions will determine whether you are a fast burner, slow burner or a mixed burner, and which of Oz Garcia's diet and supplement plans will provide you with optimal health and fitness. To find out more, take the test today!
The Little Book Of Energy Medicine Deluxe
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Author : Donna Eden
language : en
Publisher: Penguin
Release Date : 2012-12-27
The Little Book Of Energy Medicine Deluxe written by Donna Eden and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-27 with Body, Mind & Spirit categories.
The Little Book of Energy Medicine is a simple, easy-to-use "pocket guide" to one of the most powerful alternative health practices in existence today, from world-renowned healer Donna Eden. In this book, Eden draws on more than three decades of experience to offer readers a simple introduction to the core energy medicine exercises she recommends for feeling rejuvenated, happier, more alert, and less anxious. Featuring a Five-Minute Daily Energy Routine for restoring the body’s natural energy flow, in addition to information on specific energy medicine exercises that can help combat a host of health conditions from headaches and nausea to insomnia and the common cold, The Little Book of Energy Medicine is essential reading for anyone looking to improve general health and well-being. This deluxe edition includes video demonstrations of some of the most complex exercises in the book.
The Little Book Of Energy Medicine
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Author : Donna Eden
language : en
Publisher: Penguin
Release Date : 2012-12-27
The Little Book Of Energy Medicine written by Donna Eden and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-27 with Body, Mind & Spirit categories.
The Little Book of Energy Medicine is a simple, easy-to-use "pocket guide" to one of the most powerful alternative health practices in existence today, from world-renowned healer Donna Eden. In this book, Eden draws on more than three decades of experience to offer readers a simple introduction to the core energy medicine exercises she recommends for feeling rejuvenated, happier, more alert, and less anxious. Featuring a Five-Minute Daily Energy Routine for restoring the body’s natural energy flow, in addition to information on specific energy medicine exercises that can help combat a host of health conditions from headaches and nausea to insomnia and the common cold, The Little Book of Energy Medicine is essential reading for anyone looking to improve general health and well-being.
Energy Medicine
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Author : Donna Eden
language : en
Publisher: Penguin
Release Date : 2008-08-21
Energy Medicine written by Donna Eden and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-21 with Health & Fitness categories.
In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
Balanced Fitness
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Author : Laticia " Action" Jackson
language : en
Publisher: Laticia “Action” Jackson
Release Date : 2020-11-06
Balanced Fitness written by Laticia " Action" Jackson and has been published by Laticia “Action” Jackson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-06 with Health & Fitness categories.
Are you tired of get-fit quick fitness information that leads to confusion, limited results and frustration? Tired of being intimidated to walk into the gym and lift weights because you don’t know where or how to lift weights properly? Tired of spending endless hours in the gym seeing little to no results because you don’t know how to train for your body type? Ready to learn how to set, reach and sustain for your fitness goals? If you answered yes, Balanced Fitness ebook is for you! On the following pages of Balanced Fitness, Fitness Olympian, 5-Time National Physique Committee Fitness Champion, 13 x author, women’s health and fitness expert and In Weekly’s Best Personal Trainer on The Gulf Coast in 2016, Laticia “Action” Jackson will teach you: How to identify your unique body-type and how it responds to exercise, sets and repetitions How to track your fitness results by giving you a step-by-step process on how to set measurable baseline fitness measurements Full body exercises to tone your entire body at home with little to minimum equipment How to properly lift weights, choose the right gym exercise equipment, how to avoid injury by stretching and so much more! If you’re ready to get more balanced with your fitness, set realistic fitness goals for yourself and feel more balanced with your fitness journey, Balanced Fitness Women’s Fitness e-book is for you! Purchase Now!
My Balancing Act
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Author : T D'Andrade Calderone
language : en
Publisher: Independently Published
Release Date : 2023-12-29
My Balancing Act written by T D'Andrade Calderone and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-29 with Self-Help categories.
This book covers many things we have learned but yet somehow forgotten, it delves into the art of simplifying a harmonious balance among daily life. A comprehensive guide to achieving a well-rounded healthy and productive lifestyle. It explores the synergy between nourishing the entire being, with simple but smart choices while cultivating a positive self-image. It offers insights and practical advice to foster overall well-being.
Herbalism For Beginners
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Author : Stephanie Sheppard
language : en
Publisher:
Release Date : 2023-08-07
Herbalism For Beginners written by Stephanie Sheppard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-07 with categories.
"A Practical Guide to Balancing Your Body Naturally" is a comprehensive and empowering handbook that equips readers with the tools to achieve optimal well-being through natural means. Rooted in the principles of holistic health, this guide offers practical and achievable steps for individuals seeking to restore balance and harmony to their body, mind, and spirit. Drawing from the wisdom of traditional healing practices and modern scientific research, this guide introduces readers to the key components of a holistic approach to health. From nutrition and exercise to stress management and mindfulness, each aspect plays a vital role in promoting overall wellness. The guide unravels the significance of a balanced diet, providing expert insights on nourishing the body with wholesome, nutrient-rich foods. Readers will learn to make informed choices that support their unique dietary needs and foster vitality from within. Physical activity is essential for achieving balance, and this handbook explores various forms of exercise that cater to different preferences and fitness levels. From yoga and tai chi to cardio workouts and strength training, readers will discover the joy of movement as a pathway to enhanced well-being. Stress is a common aspect of modern life, and this guide offers practical strategies for managing it effectively. Readers will explore mindfulness techniques, meditation practices, and relaxation methods that promote inner calm and emotional equilibrium. "A Practical Guide to Balancing Your Body Naturally" recognizes the intricate connection between the mind and body. Readers will gain insights into the power of positive thinking, self-compassion, and emotional release as integral components of holistic healing. The guide encourages readers to tune into their intuition and listen to their body's messages. By embracing self-awareness and understanding individual needs, readers can foster a deep sense of self-care and nourishment. Holistic healing is not limited to the individual; it extends to the environment. This guide underscores the importance of creating a harmonious living space, free from toxins and clutter, to promote a sense of peace and well-being. With practical tips, action plans, and inspiring anecdotes, "A Practical Guide to Balancing Your Body Naturally" empowers readers to take charge of their health journey. Whether you seek to enhance physical fitness, manage stress, or cultivate mindfulness, this guide will serve as your trusted companion on the path to embracing natural balance and harmony within. Let this comprehensive handbook be your roadmap to achieving holistic wellness and unlocking the innate potential of your body's ability to heal and thrive naturally.
Reflections On The Art Of Balance
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Author : Edward Bonapartian
language : en
Publisher: Booklocker.Com Incorporated
Release Date : 2007-06-01
Reflections On The Art Of Balance written by Edward Bonapartian and has been published by Booklocker.Com Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-01 with Family & Relationships categories.
This book teaches readers a balanced approach to daily living through a mind, body, and spirit format. Stressing intuitive awareness, it illustrates how we can meet all the demands of daily living while still maintaining a connection with our spirituality.