Banish Burnout
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Banish Burnout Toolkit
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Author : Janice Litvin
language : en
Publisher: Page Beyond Press
Release Date : 2020-09-14
Banish Burnout Toolkit written by Janice Litvin and has been published by Page Beyond Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-14 with categories.
Banish Burnout Toolkit Workbook
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Author : Janice Litvin
language : en
Publisher: Page Beyond Press
Release Date : 2020-05-31
Banish Burnout Toolkit Workbook written by Janice Litvin and has been published by Page Beyond Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-31 with categories.
Things I Got Wrong So You Don T Have To
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Author : Pooky Knightsmith
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2022-04-21
Things I Got Wrong So You Don T Have To written by Pooky Knightsmith and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-21 with Self-Help categories.
An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression. Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives. Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to.
Banishing Burnout
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Author : Michael P. Leiter
language : en
Publisher: John Wiley & Sons
Release Date : 2011-01-11
Banishing Burnout written by Michael P. Leiter and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-11 with Business & Economics categories.
In this book Michael P. Leiter and Christina Maslach, the leading experts on job burnout prevention and authors of the landmark book The Truth About Burnout, outline their revolutionary new program for helping everyone in the workplace overcome everyday stress and pressures and achieve their career goals. Banishing Burnout includes the authors’ unique and highly effective Work Life self-assessment test and a customized plan for action that will help transform the individual’s relationship with work and overcome job burnout. The authors outline their proven action plan, which shows how to establish core values, set a personal direction, engage other people, initiate a realistic plan of action, make an impact, and achieve career goals. The book is filled with illustrative case examples from a wide variety of organizations, including corporations, health care institutions, universities, and nonprofit organizations. Each case demonstrates how the use of the Work Life self-survey and the individualized action plan can result in dramatic changes in the daily workplace experience and advance career development.
To Hell With Burnout
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Author : Tim Lambert
language : en
Publisher:
Release Date : 2020-03-18
To Hell With Burnout written by Tim Lambert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-18 with categories.
This book is a fire-fighter's manual for the victims of burnout, focusing as much on prevention as rescue. Exploring both individual and organisational perspectives, the book describes the conditions under which burnout flourishes and those we must create to prevent it. Chapters are punctuated with true stories and case studies, which personalise the experience and enliven it in a sometimes-humorous way. It contains practical strategies to help people regain control of their working lives.Drawing on the authors own professional history, anecdotes and a body of research into the burnout phenomenon, the book explores and explains how burnout devastates those within its grip. I argue that our personal psychology plays a huge role and can, therefore, be our route to redemption. We have become our own worst enemies for not intervening at the right time to take care of ourselves. But the book also recognises the need for collective effort in addressing the causes of burnout, particularly within organisations. Being overworked is a result of taking on too much work, setting expectations too high, forcing unsustainable workloads on others without the right processes and resources to manage them. The first two are within our own control: the other two require a company response. Prevention will always be better than cure, but it is statistically likely that many readers of this book will be suffering from burnout already. For them, the authors own story of how he re-lit his fire, is intended to offer some hope. There is an ancient agricultural practice, still in use, which involves torching swathes of ground to allow new seeds to grow and flourish the next season. This practice of 'controlled burning', kills off undesired weeds and crop residue prior to new planting and in so doing, replenishes and enriches the soil for a better harvest. We can look at burnout in the same way: as a devastating process that marks the end of one state and the start of a new, more fruitful one. It reminds us that recovery is possible, like the Phoenix rising from the ashes.Told over a series of self-contained (though thematically linked) chapters grouped across seven sections, the book takes a no-nonsense and provocative look at burnout. It offers practical suggestions for dealing with it and makes the warning signs highly visible for anyone who's looking. The book explores the journey through burnout, from describing what it is, what you can personally do about it, and how you can engage others in your quest to secure a safe and satisfying working experience. 1.Section One: Introducing the Phenomenon of Burnout2.Section Two: What you can do from a personal and individual perspective to prevent burnout or at least counteract its worst effects. 3.Section Three: Managing the way you interact with co-workers4.Section Four: The conversation with your manager at the point when you feel you need to share your concerns. 5.Section Five: What needs to happen if you reach the point of no return.6.Section Six: The way back from burnout. 7.Section Seven: The organisational perspective, and how leaders can step up to protect their staff from burnout.
Be Awesome
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Author : Kristina Hallett
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07-30
Be Awesome written by Kristina Hallett and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-30 with Self-help techniques categories.
Stop Burnout Before It Stops YOU - Revive Your Drive and Motivation. Be AWESOME! provides tools for busy professionals to reclaim their passions and revive their drive and motivation while maintaining productive, fulfilling work and home life. Burnout is not a one-time experience, and it's not limited to work situations. Burnout is when we have gone from excited (about life, work, the future) to feeling continuously exhausted and like we're struggling. It may be hard to get up in the morning, and you may spend the day looking forward to dropping back into bed at night, barely noticing what happens during the day. You may find yourself more irritable, more easily frustrated or annoyed, more emotional (or numb, barely feeling any emotion at all). You may be restless or lethargic, finding it difficult to concentrate or find satisfaction. Physical ailments and illness often accompany burnout, including headaches, stomachaches, colds, and muscle aches and pains. Sometimes it is just an overall feeling of being "off" without any known reason. Burnout impairs our relationships - both with ourselves and with those around us. We become less productive (it's hard to stay on task when we constantly feel on edge), and we start to see things as difficult, decreasing our feeling of motivation and ability to act. We may withdraw from others, desperately seeking peace while craving connection and understanding. This book is meant to provide guidance, a path through the wilderness that will lead you out of the woods and back home. It's based on concepts that are vital to living our best life, and that we often put on the back burner or ignore altogether. It's how we let go of stress, move away from burnout, and feel energized and motivated from the inside out. BE AWESOME! is based in practical awareness and scientific knowledge. If you want to start doing instead of wishing, read this book! A huge number of people - 75 percent of people polled! - report experiencing significant levels of stress, with stress having a definite impact on their sense of happiness and well-being. Workload and work-family balance are in the top three areas of stress. This isn't a new problem - the American Psychological Association has been conducting the nationwide survey Stress in America(TM) since 2007. In 2017, 45 percent of Americans reported lying awake at night in the past month from stress, and one-third reported feeling nervous/anxious, irritable, or angry, along with fatigue due to their stress. When we can #BeAWESOME, we are able to do what we love, with who we love, in a balanced way without stress or guilt. The AWESOME process covers concrete steps to remove limitations and re-purpose energy to maximize productivity and eliminate burnout.
Banish The Burnout
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Author : Marsha Woolery
language : en
Publisher:
Release Date : 2023-06-27
Banish The Burnout written by Marsha Woolery and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-27 with categories.
Are you an educator feeling overwhelmed, exhausted, and on the brink of burnout? It's time to take charge of your well-being and reignite your passion for teaching. In "Banish the Burnout: A Self-Care Guide for Educators" you'll discover the essential strategies and tools to banish burnout and create a healthier, more balanced life.
You Had Me At No
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Author : Sheryl Green
language : en
Publisher:
Release Date : 2023-08-21
You Had Me At No written by Sheryl Green and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-21 with categories.
Do you ever blurt out "yes" to a request when you really want to say "no?"We have been conditioned to people-please, going beyond giving of ourselves to the point of giving up ourselves. This leads to exhaustion, anger, and some really ugly resentment. You Had Me At No is filled with research, real-life stories, and advice from someone who has been in your shoes.In this book, you will learn:The Goldilocks Principle: Healthy vs. Dysfunctional BoundariesThe Clash Question: A system to make better decisionsHow to speak the language of healthy boundaries By the end of You Had Me At No you'll understand why you are angry, resentful, and exhausted, and you'll have the tools to kick those feelings to the curb. It's time to take your life back!
The People Part
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Author : Annie Hyman Pratt
language : en
Publisher: Hay House, Inc
Release Date : 2023-11-28
The People Part written by Annie Hyman Pratt and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-28 with Business & Economics categories.
In the spirit of The One Thing and Start with Why, this guide provides the "missing link" for entrepreneurs to generate fast, sustainable growth, get out of the weeds, and build their A-teams from the inside out. “The People Part . . . starts with the first principles that most every other leadership book glosses over. This is a nutrient-dense book that will show you how to build a responsive and productive team.” — Jeff Walker, #1 New York Times best-selling author of Launch Success in business today means responding to change at an ever-increasing pace—due to factors such as competition, evolving technology, and increasing client expectations. Delivering more value with fewer resources is the name of the game. But even when a business is winning, the leaders and teams playing the game often feel like they are losing—plagued by overwhelm and burnout. Most business books try to address this problem with systems, structures, and values. What’s missing? The “People Part”—the often-misunderstood area of a business where leaders and team members do the actual thinking, interacting, and performing together. Drawing on Annie’s 30 years of working with humans in business, this dynamic and engaging book—available in paperback for the first time—outlines seven easy-to-implement agreements to build a high-performance team. You’ll learn how to: Lead in a way that supports others to perform at their best, by strengthening your own Self-Leadership Generate a leadership reputation where the best A Players seek to work with you, and stay for the long term Create psychological safety—the environment that empowers team members to collaborate at the highest levels Develop leaders and team members to take on responsibilities with the same commitment level as the owners Supercharge your team productivity If you’re an entrepreneur just starting out . . . a CEO trying to get out of the weeds to work “on” rather than “in” your business . . .a leader needing a breakthrough for yourself and your team . . . or a team member wanting to make your best contribution yet . . . then The People Part is for you.
The Solution To Burnout
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Author : Sharon Grossman
language : en
Publisher: Hachette UK
Release Date : 2023-08-17
The Solution To Burnout written by Sharon Grossman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-17 with Self-Help categories.
Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round? In this book you'll learn how to: * Develop a success mindset * Identify the root causes of burnout * Effectively cope with stress to avoid burnout * Feel empowered even in the face of challenges * Recover your energy when you're utterly exhausted * Address burnout both in the external environment and within * Familiarize yourself with the range of ways burnout can manifest * Attain optimal performance no matter how burned out you might be