Banishing Burnout
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Banishing Burnout
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Author : Michael P. Leiter
language : en
Publisher: John Wiley & Sons
Release Date : 2011-01-11
Banishing Burnout written by Michael P. Leiter and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-11 with Business & Economics categories.
In this book Michael P. Leiter and Christina Maslach, the leading experts on job burnout prevention and authors of the landmark book The Truth About Burnout, outline their revolutionary new program for helping everyone in the workplace overcome everyday stress and pressures and achieve their career goals. Banishing Burnout includes the authors’ unique and highly effective Work Life self-assessment test and a customized plan for action that will help transform the individual’s relationship with work and overcome job burnout. The authors outline their proven action plan, which shows how to establish core values, set a personal direction, engage other people, initiate a realistic plan of action, make an impact, and achieve career goals. The book is filled with illustrative case examples from a wide variety of organizations, including corporations, health care institutions, universities, and nonprofit organizations. Each case demonstrates how the use of the Work Life self-survey and the individualized action plan can result in dramatic changes in the daily workplace experience and advance career development.
Banish Burnout Toolkit
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Author : Janice Litvin
language : en
Publisher: Page Beyond Press
Release Date : 2020-09-14
Banish Burnout Toolkit written by Janice Litvin and has been published by Page Beyond Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-14 with categories.
Banish Burnout Toolkit Workbook
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Author : Janice Litvin
language : en
Publisher: Page Beyond Press
Release Date : 2020-05-31
Banish Burnout Toolkit Workbook written by Janice Litvin and has been published by Page Beyond Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-31 with categories.
Banish Burnout
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Author : Tim Lambert
language : en
Publisher: Independently Published
Release Date : 2023-05-12
Banish Burnout written by Tim Lambert and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-12 with categories.
This is a practical and supportive book for anyone who is currently experiencing burnout or who feels that they may be gearing up for it. Laid out in the form of a healing programme, it presents tools, strategies, and activities that are designed to shore up your defences against burnout or help you bounce back from it. Burnout is too prevalent in modern society but it is not inevitable. This book shows you how you can prevent it developing in yourself and others. And if you have already experienced burnout, it shows you how you can recover from it and lead a fulfilling life. Through analysis of the the causes and signs of burnout, the book builds greater awareness of the dangers to look out for and the steps you can take to protect yourself. It challenges some unhelpful myths about work, life and burnout; and it presents a hopeful and encouraging blueprint for a more sustainable and productive life. Written with burnout sufferers in mind, it is a gentle guide which readers can work through at their own pace, with reflection and rest periods built in. We shouldn't have to tolerate burnout. It blights too many lives. So use this book to show burnout the red card.
Find The Joyful Leader Within
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Author : Teresa A. Byington
language : en
Publisher: Gryphon House Incorporated
Release Date : 2023-09
Find The Joyful Leader Within written by Teresa A. Byington and has been published by Gryphon House Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09 with categories.
Stress Consequences
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Author : George Fink
language : en
Publisher: Academic Press
Release Date : 2010-04-06
Stress Consequences written by George Fink and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-06 with Psychology categories.
Stress is a universal phenomenon that impacts adversely on most people. This volume provides a readily accessible compendium that focuses on the physical and psychological consequences of stress for individuals and society. Clinical attention focuses on disorders of the stress control system (e.g. Cushing’s Syndrome: Addison’s Disease) and the adverse impact of stress on human physical and mental health. Detailed reviews address disorders such as PTSD, anxiety, major depression, psychoses and related disorders such as combat fatigue and burnout. The work covers interactions between stress and neurodegenerative disorders, such as Alzheimer’s disease and Parkinson’s disease, as well as stress-immune-inflammatory interactions in relation to cancer and autoimmune and viral diseases. Emphasis is also placed on the role of stress in obesity, hypertension, diabetes type II and other features of the metabolic syndrome which has now reached epidemic proportions in the USA and other countries. Chapters offer impressive scope with topics addressing animal studies, disaster, diurnal rhythms, drug effects and treatments, cognition and emotion, physical illness, psychopathology, immunology and inflammation, lab studies and tests, and psychological / biochemical / genetic aspects Richly illustrated in full color with over 200 figures Articles carefully selected by one of the world’s most preeminent stress researchers and contributors represent the most outstanding scholarship in the field, with each chapter providing fully vetted and reliable expert knowledge
To Hell With Burnout
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Author : Tim Lambert
language : en
Publisher:
Release Date : 2020-03-18
To Hell With Burnout written by Tim Lambert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-18 with categories.
This book is a fire-fighter's manual for the victims of burnout, focusing as much on prevention as rescue. Exploring both individual and organisational perspectives, the book describes the conditions under which burnout flourishes and those we must create to prevent it. Chapters are punctuated with true stories and case studies, which personalise the experience and enliven it in a sometimes-humorous way. It contains practical strategies to help people regain control of their working lives.Drawing on the authors own professional history, anecdotes and a body of research into the burnout phenomenon, the book explores and explains how burnout devastates those within its grip. I argue that our personal psychology plays a huge role and can, therefore, be our route to redemption. We have become our own worst enemies for not intervening at the right time to take care of ourselves. But the book also recognises the need for collective effort in addressing the causes of burnout, particularly within organisations. Being overworked is a result of taking on too much work, setting expectations too high, forcing unsustainable workloads on others without the right processes and resources to manage them. The first two are within our own control: the other two require a company response. Prevention will always be better than cure, but it is statistically likely that many readers of this book will be suffering from burnout already. For them, the authors own story of how he re-lit his fire, is intended to offer some hope. There is an ancient agricultural practice, still in use, which involves torching swathes of ground to allow new seeds to grow and flourish the next season. This practice of 'controlled burning', kills off undesired weeds and crop residue prior to new planting and in so doing, replenishes and enriches the soil for a better harvest. We can look at burnout in the same way: as a devastating process that marks the end of one state and the start of a new, more fruitful one. It reminds us that recovery is possible, like the Phoenix rising from the ashes.Told over a series of self-contained (though thematically linked) chapters grouped across seven sections, the book takes a no-nonsense and provocative look at burnout. It offers practical suggestions for dealing with it and makes the warning signs highly visible for anyone who's looking. The book explores the journey through burnout, from describing what it is, what you can personally do about it, and how you can engage others in your quest to secure a safe and satisfying working experience. 1.Section One: Introducing the Phenomenon of Burnout2.Section Two: What you can do from a personal and individual perspective to prevent burnout or at least counteract its worst effects. 3.Section Three: Managing the way you interact with co-workers4.Section Four: The conversation with your manager at the point when you feel you need to share your concerns. 5.Section Five: What needs to happen if you reach the point of no return.6.Section Six: The way back from burnout. 7.Section Seven: The organisational perspective, and how leaders can step up to protect their staff from burnout.
Six Figures In School Hours
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Author : Kate Toon
language : en
Publisher: Major Street Publishing
Release Date : 2023-06-27
Six Figures In School Hours written by Kate Toon and has been published by Major Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-27 with Self-Help categories.
Most parents don' t want to build a global empire or make a gazillion dollars a year. They just want to earn a decent income and have time to read their kids a bedtime story without having a meltdown in the process.Yes, we know running a business can be rewarding. However, it can also seep into every life crack, eat up your energy and leave you exhausted, stressed and snapping at your small humans.In Six Figures in School Hours, award-winning digital marketing coach and business mentor Kate Toon shares practical and doable tips for parents to run a successful business, make serious money and not burn themselves to a frazzle in the process.First, you will examine your business goals and measure your &‘ why' against your desires for family life; then, discover passive income ideas and ways to involve the family in your business life in an enjoyable way; finally, find out how to turn that six-figure profit dial up or down depending on the compromises you' re willing to make.Six Figures in School Hours is a smart, honest business self-help book that gives you the skills, tools and confidence to never again need to choose between a successful business and a happy family life.
Be Awesome
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Author : Kristina Hallett
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07-30
Be Awesome written by Kristina Hallett and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-30 with Self-help techniques categories.
Stop Burnout Before It Stops YOU - Revive Your Drive and Motivation. Be AWESOME! provides tools for busy professionals to reclaim their passions and revive their drive and motivation while maintaining productive, fulfilling work and home life. Burnout is not a one-time experience, and it's not limited to work situations. Burnout is when we have gone from excited (about life, work, the future) to feeling continuously exhausted and like we're struggling. It may be hard to get up in the morning, and you may spend the day looking forward to dropping back into bed at night, barely noticing what happens during the day. You may find yourself more irritable, more easily frustrated or annoyed, more emotional (or numb, barely feeling any emotion at all). You may be restless or lethargic, finding it difficult to concentrate or find satisfaction. Physical ailments and illness often accompany burnout, including headaches, stomachaches, colds, and muscle aches and pains. Sometimes it is just an overall feeling of being "off" without any known reason. Burnout impairs our relationships - both with ourselves and with those around us. We become less productive (it's hard to stay on task when we constantly feel on edge), and we start to see things as difficult, decreasing our feeling of motivation and ability to act. We may withdraw from others, desperately seeking peace while craving connection and understanding. This book is meant to provide guidance, a path through the wilderness that will lead you out of the woods and back home. It's based on concepts that are vital to living our best life, and that we often put on the back burner or ignore altogether. It's how we let go of stress, move away from burnout, and feel energized and motivated from the inside out. BE AWESOME! is based in practical awareness and scientific knowledge. If you want to start doing instead of wishing, read this book! A huge number of people - 75 percent of people polled! - report experiencing significant levels of stress, with stress having a definite impact on their sense of happiness and well-being. Workload and work-family balance are in the top three areas of stress. This isn't a new problem - the American Psychological Association has been conducting the nationwide survey Stress in America(TM) since 2007. In 2017, 45 percent of Americans reported lying awake at night in the past month from stress, and one-third reported feeling nervous/anxious, irritable, or angry, along with fatigue due to their stress. When we can #BeAWESOME, we are able to do what we love, with who we love, in a balanced way without stress or guilt. The AWESOME process covers concrete steps to remove limitations and re-purpose energy to maximize productivity and eliminate burnout.
The Big Book Of Whole School Wellbeing
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Author : Kimberley Evans
language : en
Publisher: SAGE
Release Date : 2021-10-27
The Big Book Of Whole School Wellbeing written by Kimberley Evans and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-27 with Education categories.
Your essential guide to wellbeing in education. Despite many school leaders and teaching and non-teaching staff working hard to support children’s and their own wellbeing, more needs to be done. This book provides you with the necessary tools and strategies to navigate your way through the changing educational landscape and shape the schools of the future. Written by a diverse range of experts in the field, it explores how all school staff can support their own, their colleagues’ and their students’ wellbeing, how leaders can lead well and be well, and the importance of relationships within the entire school community to promote personal, academic and professional flourishing. This book will make you think and take you out of your comfort zone. It will inspire discussions and support you - whatever your role in school is - to bring positive change to school policy and culture. Kimberley Evans is an experience teacher and founder of Nourish the Workplace. Thérèse Hoyle is an education consultant, leadership coach and trainer. Frederika Roberts is a Positive Education advocate and former teacher. Bukky Yusuf is a senior leader, science teacher and consultant.