Basic Illustrated Cross Country Skiing
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Basic Illustrated Cross Country Skiing
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Author : J. Scott Mcgee
language : en
Publisher: Rowman & Littlefield
Release Date : 2012-10-02
Basic Illustrated Cross Country Skiing written by J. Scott Mcgee and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-02 with Sports & Recreation categories.
Richly photographed and information-packed tools for the novice or handy reference for the veteran, BASIC ILLUSTRATED books distill years of knowledge into affordable and visual guides. Whether you're planning a trip of thumbing for facts in the field, the BASIC ILLUSTRATED series shows you what you need to know.
Sports Illustrated Cross Country Skiing
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Author : Casey Sheahan
language : en
Publisher: HarperCollins Publishers
Release Date : 1984
Sports Illustrated Cross Country Skiing written by Casey Sheahan and has been published by HarperCollins Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Sports & Recreation categories.
Teaching Cross Country Skiing
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Author : Bridget A. Duoos
language : en
Publisher: Human Kinetics
Release Date : 2011-12-19
Teaching Cross Country Skiing written by Bridget A. Duoos and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-19 with Education categories.
Whether you are new to teaching cross-country skiing or an experienced instructor, Teaching Cross-Country Skiing has everything you need for delivering a fun and successful learning experience for children and young adults. This complete teaching tool offers foundational information, teaching aids, and 30 detailed lesson plans aligned to current National Association for Sport and Physical Education (NASPE) standards. Cross-country skiing offers an excellent opportunity to get out of the gym and beat those winter blues! Easy on the joints and offering benefits for the cardiovascular system, muscular development, and coordination, cross-country skiing is an activity that both young and old can enjoy. Teaching Cross-Country Skiing presents lesson plans to progress children and young adults from beginning to advanced levels. Each lesson follows a consistent format, which includes lesson goals, introductory activities, lesson focus, review, games, and assessments. For those new to cross-country skiing, this text presents the basics of ski mechanics and guidance on clothing and equipment selection. To help you understand and convey classic cross-country skiing skills, you’ll find straightforward explanations with illustrations and photos that highlight the critical features of each skill. Each of the 30 lessons incorporates games and skill-testing activities to keep students active and engaged. Distances gradually increase to match your skiers’ increased skill and challenge their muscular and cardiorespiratory capacities. In the first 10 lessons, students practice basic skills indoors and then on snow, learning the diagonal stride technique (with and without poles) and how to double-pole, climb, and descend gentle hills. Then, 10 lessons for intermediate skiers continue work on the diagonal stride as well as improving hill climbing and descending techniques, stops, speed control, and maneuverability. These lessons also challenge students with increasing length of glide, shifting weight to commit to the gliding ski, and using poling action for propulsion. Finally, 10 advanced lessons help your skiers achieve a diagonal stride that is rhythmic and continuous even over hillier and longer trails. In addition to refining their diagonal stride technique, your skiers will have fun learning the stem christie, traversing steeper hills, and edging. Teaching Cross-Country Skiing also includes the history and benefits of cross-country skiing, which you can use in developing a cross-country skiing unit or interdisciplinary unit. Plus you’ll find reproducible handouts, worksheets, poster signs, ideas for interdisciplinary lessons, additional games and activities, rubrics, checklists, and activity aids such as a chart for measuring boot size and ski length. Learning to cross-country ski gives children and young adults opportunities to build the skills and motivation to achieve lifelong health and fitness. You can improve your own skiing skills and knowledge as you teach your students a fun physical activity to practice for a lifetime. Teaching Cross-Country Skiing provides everything you need—except the snow!
Sports Illustrated Skiing
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Author : Tim Petrick
language : en
Publisher: Sports Illustrated Books
Release Date : 1987
Sports Illustrated Skiing written by Tim Petrick and has been published by Sports Illustrated Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Sports & Recreation categories.
Sports illustrated skiing.
Guide To Cross Country Skiing In New England
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Author : Lyn Chamberlain
language : en
Publisher:
Release Date : 1985
Guide To Cross Country Skiing In New England written by Lyn Chamberlain and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Cross-country skiing categories.
The Essential Cross Country Skier
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Author : Paul Petersen
language : en
Publisher: International Marine/Ragged Mountain Press
Release Date : 2000
The Essential Cross Country Skier written by Paul Petersen and has been published by International Marine/Ragged Mountain Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Nature categories.
This comprehensive introduction to cross-country skiing is designed to get the reader out of the chair and onto the slopes in the first three chapters. Once on the trail, the authors take up the finer points of technique and training, demonstrating how it should be done with numerous photo sequences of techniques and top-notch, detailed illustrations.
The Cross Country Primer
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Author : Laurie Gullion
language : en
Publisher: Lyons Press
Release Date : 1990
The Cross Country Primer written by Laurie Gullion and has been published by Lyons Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Sports & Recreation categories.
Traces the development of cross-country skiing, offers information on ski and boot selection, clothing, waxing, snow conditions, and basic cross-country techniques, and suggests practice exercises
Cross Country Skiing
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Author : Brian Cazeneuve
language : en
Publisher: Turtleback Books
Release Date : 1995-10-01
Cross Country Skiing written by Brian Cazeneuve and has been published by Turtleback Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-10-01 with Sports & Recreation categories.
A companion volume to the PBS-TV series "Trailside" offers instructions for beginners, discusses gear and safety, and surveys the latest equipment
The Cross Country Skiing Handbook
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Author : Edward R. Baldwin
language : en
Publisher:
Release Date : 1973
The Cross Country Skiing Handbook written by Edward R. Baldwin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973 with Cross-country skiing categories.
The Complete Guide To Cross Country Ski Preparation
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Author : Nat Brown
language : en
Publisher: The Mountaineers Books
Release Date : 1999
The Complete Guide To Cross Country Ski Preparation written by Nat Brown and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Sports & Recreation categories.
If you ski competitively, good ski preparation can win the race. If you ski for recreation, proper ski preparation will enhance your enjoyment. Here is the complete, hands-on guide to the tools and techniques necessary to ready skis for optimal performance. Written by an expert ski and wax technician, this book is based on more than thirty years of field experience and testing at the highest level.