Basic Marathon Training
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Basic Marathon Training
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Author : Leigh Ann Chow
language : en
Publisher: Stackpole Books
Release Date : 2004-03-01
Basic Marathon Training written by Leigh Ann Chow and has been published by Stackpole Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-01 with Sports & Recreation categories.
An attainable approach to training for and completing your first marathon. Important information on training schedules, nutrition, and injury prevention. Valuable advice on race day strategy, post-marathon recovery, and setting your next goal.
Your First Marathon
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Author : Richard Bond
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-01-15
Your First Marathon written by Richard Bond and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with categories.
Your First Marathon - A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First MarathonWould you like to know how to complete a Marathon?To many people, having the desire to run a Marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything, you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge. "How far can you run?" or "How fast can you run?".Whatever the initial motivation, the desire to test your limits is usually the driving force for people wanting to run a marathon.Running a marathon is an epic challenge. On completion, you'll be part of a club with less than 1% of the worlds population. When people think about running a Marathon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of running a Marathon from start to finish. Here's A Preview Of What You'll Learn... How To Get Started On Your Marathon Journey Selecting The Right Training Program A Training Plan To Get You To The Finish A Sub-4 Hour Training Plan Running Workouts Mental Training Tips Running Gear Marathon Nutrition and Hydration Basics Injury Prevention and Recovery Marathon Preparation Race Day Tips and much more! Download your copy today to receive all of this information!Tags: Marathon Running, Marathon Training, Marathon Preparation, Marathon For Beginners, Marathon Basics, Running, Running For Beginners, Completing A Marathon, First Marathon, Marathon Running Basics
Hal Higdon S Half Marathon Training
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Author : Higdon, Hal
language : en
Publisher: Human Kinetics
Release Date : 2016-03-01
Hal Higdon S Half Marathon Training written by Higdon, Hal and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with Sports & Recreation categories.
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
24 Week Marathon Training Schedule And Running Log Book For Beginners
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Author : Jerry Wright
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-15
24 Week Marathon Training Schedule And Running Log Book For Beginners written by Jerry Wright and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-15 with categories.
24 Week for Marathon Training Schedule and Daily Running Log book
A Beginner S Guide To Marathon Training Running Training Fitness
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Author : Jasmine Evans
language : en
Publisher: Hyperink Inc
Release Date : 2012-02-24
A Beginner S Guide To Marathon Training Running Training Fitness written by Jasmine Evans and has been published by Hyperink Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-24 with categories.
ABOUT THE BOOK So, you want to run a marathon? Everyone who makes the decision to run a marathon has their own reasons. Maybe you want to train for a particular race. Or maybe you want to lose weight. Or perhaps you just want to try a new form of exercise. Or, or, or...the list goes on and on. If you are a beginner and you have made the lofty decision to train to run a marathon, then this is the guide for you. Are you a beginner? For this guide, if you cannot yet run for 30 minutes straight, you are a beginner. If you cannot run 30 minutes or cannot run for just 10 minutes, don’t worry, you will get there soon. This guide will also be helpful for people who are in shape but do not run. For instance, if you have been doing martial arts for years, consider yourself physically fit, and do not run, you can still benefit from this guide. Running can have all sorts of benefits. One of the most common benefits is the possibility of weight loss. Combined with healthy eating, running is a great way to lose excess body fat. MEET THE AUTHOR Jasmine Evans is a graduate of Princeton University who has been writing fiction and nonfiction on and off since the 8th grade. At Princeton, she majored in Sociology and minored in African-American Studies. She currently writes for two blogs--one about education and the other about job hunting. For fun, Jasmine likes to read, exercise, and play with her bunny Penelope. EXCERPT FROM THE BOOK There are all kinds of fancy gadgets out there for runners. From devices that go in your shoe to track your movements to running pants with reflectors on them for those who run at night, there are so many things you could buy that it can be a little overwhelming. The most important piece of running equipment you buy are the shoes. Beat up shoes you pull from the back of your closet will not work. Tennis shoes or shoes made for fashion will not work either. You need a good pair of running shoes that will support your feet and ankles. (Active.com, Basic Gear for a Beginning Runner) It is also not as simple as going to your nearest shoe store and picking out the prettiest running shoe. There are three different kinds of running shoes... Buy a copy to keep reading!
24 Week Marathon Training Schedule And Running Log Book For Beginners
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Author : Jerry Wright
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-15
24 Week Marathon Training Schedule And Running Log Book For Beginners written by Jerry Wright and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-15 with categories.
24 Week for Marathon Training Schedule and Daily Running Log book
24 Week Marathon Training Schedule And Running Log Book For Beginners
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Author : Jerry Wright
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-15
24 Week Marathon Training Schedule And Running Log Book For Beginners written by Jerry Wright and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-15 with categories.
24 Week for Marathon Training Schedule and Daily Running Log book
24 Week Marathon Training Schedule And Running Log Book For Beginners
DOWNLOAD
Author : Jerry Wright
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-15
24 Week Marathon Training Schedule And Running Log Book For Beginners written by Jerry Wright and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-15 with categories.
24 Week for Marathon Training Schedule and Daily Running Log book
24 Week Marathon Training Schedule And Running Log Book For Beginners
DOWNLOAD
Author : Jerry Wright
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-15
24 Week Marathon Training Schedule And Running Log Book For Beginners written by Jerry Wright and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-15 with categories.
24 Week for Marathon Training Schedule and Daily Running Log book
Marathon Running
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Author : Richard Nerurkar
language : en
Publisher: A&C Black
Release Date : 2000-01-01
Marathon Running written by Richard Nerurkar and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with Marathon running categories.
Intended for everyone from the complete beginner to the experienced runner wishing to improve on racing strategy, this book gives information on: structuring an effective build up; training harder without doing too much; improving your pace judgement and producing your best on race day.