Be Resilient Be You The Teenage Guide To Handling All Of Life S Challenges
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Be Resilient Be You The Teenage Guide To Handling All Of Life S Challenges
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Author : Becky Goddard-Hill
language : en
Publisher: HarperCollins UK
Release Date : 2025-01-02
Be Resilient Be You The Teenage Guide To Handling All Of Life S Challenges written by Becky Goddard-Hill and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-02 with Young Adult Nonfiction categories.
This positive and insightful guide gives you the tools to build your resilience, embrace mistakes, and handle all of life's challenges.
Be Resilient Be You Pb
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Author : Becky Goddard-Hill
language : en
Publisher: Collins
Release Date : 2025-01-02
Be Resilient Be You Pb written by Becky Goddard-Hill and has been published by Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-02 with Young Adult Nonfiction categories.
The Resilient Teen
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Author : Sheela Raja
language : en
Publisher: New Harbinger Publications
Release Date : 2021-06-01
The Resilient Teen written by Sheela Raja and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-01 with Young Adult Nonfiction categories.
“Well researched and up to date, including the acknowledgement of teens’ struggles with the Covid-19 pandemic.... Belongs on every young adult’s bookshelf.” —Kirkus Reviews (starred) 10 powerful skills to help you manage stress, bounce back from difficult situations, and rewire your brain for happiness and success! Being a teen today is stressful. That’s why you need real tools to help you cope with all of life’s challenges—from small stressors like homework, social media, and dating to serious trauma resulting from bullying, school shootings, violence, and now—pandemics. The key to dealing with all of these difficult events is resilience—the ability to recover from setbacks or trauma, and forge ahead with emotional strength. The best thing about resilience is that it can be learned. This book will help you learn how to be resilient, so you can weather life’s storms and reach your goals. In The Resilient Teen, psychologist, teen expert, and trauma specialist Sheela Raja offers ten skills grounded in key principles from psychology and neuroscience to help you manage difficult emotions, recover from difficult situations, and cultivate a sense of joy—even in the face of setbacks and modern-day stressors. You’ll learn essential strategies for self-care, how to establish a healthy lifestyle, and how to set limits on technology. You’ll also discover how mindfulness can help you deal with stress and challenging emotions in the moment, tips for building better relationships with family and friends, and tools for dealing with disappointment. Most importantly, this book will show you how to increase your own sense of joy, purpose, and meaning—even when things seem less than awesome.
Everyday Resilience Helping Kids Handle Friendship Drama Academic Pressure And The Self Doubt Of Growing Up
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Author : Michelle Mitchell
language : en
Publisher: Lindhardt og Ringhof
Release Date : 2022-07-26
Everyday Resilience Helping Kids Handle Friendship Drama Academic Pressure And The Self Doubt Of Growing Up written by Michelle Mitchell and has been published by Lindhardt og Ringhof this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-26 with Psychology categories.
The way children cope with the small things in life builds a foundation for dealing with the bigger problems later on. In ‘Everyday Resilience’, you can learn how to help kids deal with increasing challenges of friendship issues, academic pressure and self-doubt. With rising mental health issues amongst children and young people, it has never been more important to nurture resilience. By focusing on key traits, Michelle uncovers the answers to the age-old questions, such as how can I help my child be more confident? What do I say when my child is rejected by friends? And how do I help a child who is struggling academically? As a teacher, and founder of Youth Excel, she has witnessed first-hand what works. And it's now time for you to learn too. Packed with every day scenarios and practical steps, ‘Everyday Resilience’ provides every parent with tools to nurture strength in young lives. Michelle Mitchell is an educator, author and award-winning speaker with a passion for supporting families. Having left teaching in 2000, Mitchell founded Youth Excel, a charity supporting young people with life skills education, mentoring and psychological services. Bringing hands-on experience in the health and wellbeing sector, she is the author of the bestselling self-help books ‘Self Harm: Why Teens Do It And What Parents Can Do To Help’ and ‘Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up’. She lives in Brisbane, Australia with her husband and two teenagers.
Rise Again A Teen S Guide To Overcoming Life S Challenges
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Author : Vernon DeFlanders
language : en
Publisher: Vernon DeFlanders
Release Date : 2024-12-30
Rise Again A Teen S Guide To Overcoming Life S Challenges written by Vernon DeFlanders and has been published by Vernon DeFlanders this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-30 with Bibles categories.
Rise Again: A Teen’s Guide to Overcoming Life’s Challenges is an empowering resource designed to help young adults navigate the complexities of adolescence. This thoughtful guide addresses the pressures and struggles that teenagers face—from academic stress and social challenges to personal growth and resilience. Through a blend of practical advice and relatable insights, the book provides a roadmap for teens to embrace challenges, develop emotional intelligence, and build a supportive network. Each chapter focuses on a critical aspect of personal development, such as cultivating a positive mindset, setting achievable goals, and learning from setbacks. With actionable coping strategies, real-life examples of perseverance, and techniques to enhance grit, Rise Again equips readers with the tools they need to transform obstacles into opportunities for growth. Perfect for teens seeking guidance and parents or educators looking to support the young people in their lives, this book serves as a beacon of hope and a practical companion on the journey to resilience and success.
The Parents Practical Guide To Resilience For Preteens And Teenagers On The Autism Spectrum
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Author : Yenn Purkis
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2018-05-21
The Parents Practical Guide To Resilience For Preteens And Teenagers On The Autism Spectrum written by Yenn Purkis and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-21 with Family & Relationships categories.
This book empowers parents of autistic young people aged 11 to 20 to help them promote resilience in their child. Full of suggestions and simple activities, this easy-to-use resource will help guide parents on how to build the foundations of resilience and independence for situations such as negotiating sexuality and relationships, entering employment or living away from home. It includes information about the main developmental stages for preteens and teens on the autism spectrum, and will take parents through life events and milestones at different ages and identify where difficulties and barriers to resilience may arise and how to address them.
The Teen S Guide To Social Skills
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Author : Kate Gladdin
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-02-16
The Teen S Guide To Social Skills written by Kate Gladdin and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with Young Adult Fiction categories.
Understanding and overcoming social awkwardness and anxiety for teens In social situations, it can be really confusing to figure out what to say or do—and when you're a teenager, it often feels impossible to get past the awkwardness. No matter why you struggle, you can build up your confidence with this guide to social skills for teens! With the help of real scenarios and easy-to-remember strategies, you'll learn to identify the causes of your social discomfort and improve how you deal with tricky situations. As you practice, you'll get better at handling emotions, reducing conflict, calming anxiety, and feeling comfortable. This practical choice in socialization books for teens has: Simple strategies—Find step-by-step tips, tools, and techniques to help you change a negative mindset, be assertive, ask questions, and much more. Skill building—Bolster skills around confidence, emotional awareness, nonverbal cues, active listening, and empathy—and start using them right away. Everyday situations—Use your new knowledge in person and online in all the key areas of your life, from friendships, family, and relationships to school and social media. Discover an essential handbook that teaches real social skills for teens to use every day.
The Road To Resilience
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Author : Adam Przytula
language : en
Publisher: John Wiley & Sons
Release Date : 2022-01-28
The Road To Resilience written by Adam Przytula and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-28 with Self-Help categories.
An effective toolbox for facing timeless and uniquely modern struggles Whatever you might be facing, know that you are not alone. From Adam Przytula, mental health advocate and founder of Armed for Life, The Road to Resilience is a down-to-earth guide for getting through the challenges that young people face daily. Nothing is off the table, from alcohol and drug use, to self-image in the age of social media, to bullying, depression and anxiety, pornography addiction, toxic masculinity, dating and relationships. If it happens in your life, you'll probably find it in this book. Written in an honest and accessible style, The Road to Resilience is designed to help teens with struggles they encounter every day, including those being faced for the first time by this generation. Packed full of practical exercises, life-affirming lessons and relatable stories drawn from the author's own life, this book will help you to become the person you want to be. Inside you will find: Effective techniques to reassess and improve mental health Powerful coping strategies and skills to deal with modern issues, including toxic masculinity, pornography, and unrealistic beauty standards set by influencers Tools to build self-awareness and tackle bullying in-person and online The Road to Resilience is a guide to facing down the unique challenges of today and learning the skills you need to be a healthy well-adjusted person for life.
Finding You
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Author : K.A Wilson
language : en
Publisher: K.A Wilson
Release Date : 2025-02-04
Finding You written by K.A Wilson and has been published by K.A Wilson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-04 with Juvenile Nonfiction categories.
Finding You: A Teen’s Guide to Navigating Mental Health is a supportive and engaging resource designed to help teenagers understand and manage their mental health in a changing and often overwhelming world. Covering topics such as stress, anxiety, self-esteem, emotional resilience, and self-care, this book offers insights into the challenges young people face and how they can develop strategies for well-being and self-discovery. With a focus on emotional awareness, mindfulness, and personal growth, Finding You encourages teens to explore their thoughts and feelings in a safe and reflective way. The book discusses ways to manage everyday struggles, build self-confidence, and develop healthy coping mechanisms while reminding young readers that they are not alone in their journey. Written in a relatable and accessible style, this guide provides practical advice on navigating relationships, school pressures, and personal identity, empowering teens to take charge of their mental well-being and embrace who they are.
The Trans And Gender Diverse Teen Resilience Guide
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Author : Jayme L. Peta
language : en
Publisher: New Harbinger Publications
Release Date : 2025-05-01
The Trans And Gender Diverse Teen Resilience Guide written by Jayme L. Peta and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-01 with Young Adult Nonfiction categories.
A teen-friendly guide to help you embrace your identity, build resilience, and thrive. As a transgender or nonbinary teen, you may sometimes feel like you are alone. The world can be a scary, unkind place, and if you’re struggling to find support, you may be tempted to lose hope. But it’s important for you to know that there are other teens out there just like you—as well as a whole community of folks who have been where you are now, and who are thriving as adults. Finding hope, happiness, and community takes time. In the meantime, this compassionate guide can help. Written just for trans and nonbinary (TGNB) youth, this book offers trauma-informed skills to help you embrace who you are, give and find support in community, and thrive. You’ll discover tools to help you manage intense emotions and stress, cultivate self-compassion, prioritize self-care, and create communities of support. Finally, you’ll learn how to focus on creating the life you want to live, in a positive community of others. When faced with life’s challenges, it’s vital to remember that you are not alone, and you deserve to be happy, safe, and loved. No matter what. This book can help support you as you navigate the world and discover all the wonders that make you you.