Be Your Own Pt
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Be Your Own Pt
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Author : Marc McLean
language : en
Publisher:
Release Date : 2020-04-11
Be Your Own Pt written by Marc McLean and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-11 with categories.
A 10-Week Strength Training Program That Could Transform Your Life... You've already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape. And you're ready to get started in the gym, as well as improving your diet. But what exercises should you focus on? How many sets of each exercises? What about repetitions...rest periods...rest days? Then there's all the conflicting advice out there on diet and supplements in a very noisy health and fitness world. The biggest problem of all? Finding an approach to weight training that you enjoy - and a diet that can be maintained in the long term. Most men and women don't - that's why their attempts at achieving their fitness goals often end in failure and frustration. You don't have to trudge through mind-numbing, repetitive gym workouts, or spend a fortune on personal trainers, or torture yourself with strict diet plans that you hate. It should be the complete opposite. How does an exciting workout program where you continually challenge yourself and look forward to every gym session sound? How about a well-structured set-up that's centred around you smashing personal bests and achieving what you never thought was possible in the gym? And do you like the idea a healthy diet approach that doesn't ban all your favourite foods, and you don't struggle to maintain either? It's all here in this book where Marc McLean, author of the Strength Training 101 book series and online fitness coach, lays out his full 10-week weight training program, step by step. Marc's online program 'Be Your Own PT' usually costs $399 per person and only opens up 3-4 times per year. But Marc has made all the same successful strategies available in book format so that you can access them, copy them - and get great results too. In Be Your Own PT, Marc shares: The exact gym workout plans he uses with clients. Pictures and links to video demonstrations of every exercise. His unique approach to diet that you'll never struggle with. The three foundations of every successful workout program. A week-by-week plan of action that you can follow along in the gym. A series of positive habits that you introduce each week and build upon. A bonus guide on natural supplements that can help you achieve your fitness goals quicker. Real life success stories of people who achieved great results following this very program. Those client transformation stories are not fake, hyped-up tales of people covered in fake tan and flashing six pack abs. No, it's genuine stories of people you can relate to that have faced the same fitness struggles you may be facing now - and overcame them. These stories will help inspire you into action where you can Be Your Own PT...and become a leaner, stronger, better version of yourself. Get started by ordering your copy today.
Starting Managing Your Own Physical Therapy Practice
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Author : Samuel H. Esterson
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2005
Starting Managing Your Own Physical Therapy Practice written by Samuel H. Esterson and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Physical Therapy (Specialty) categories.
This basic handbook on how to start up a private physical therapy practice is a hands-on guide for any physical therapist who is contemplating or preparing to go out on his/her own. Starting & Managing Your Own Physical Therapy Practice is a one-of-a-kind guide that offers insight into the how's, what's, and where's of private business and gives the practitioner enough information and insight to veer him/her in the proper direction. This book is a guide map, a tool developed to open your eyes to what is necessary to open and run your own, successful practice.
Byo Pt
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Author : Anthony Spark
language : en
Publisher:
Release Date : 2014-01-01
Byo Pt written by Anthony Spark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-01 with categories.
learn the mental, emotional and physical lesson required to make exercise and healthy eating a regular part of your life
Start Your Own Personal Training Business
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Author : The Staff of Entrepreneur Media
language : en
Publisher: Entrepreneur Press
Release Date : 2016-11-21
Start Your Own Personal Training Business written by The Staff of Entrepreneur Media and has been published by Entrepreneur Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-21 with Business & Economics categories.
Personal training is an exciting industry to be in right now! Starting a personal training business can offer a satisfying combination of financial reward, a flexible schedule, and a career where you can make a profound difference in the lives of others. As skilled personal trainer, having good business knowledge and judgment can be the first step to earning a substantial income. In this revised guide, our experts teach you the nuts and bolts of starting a business, including everything from writing a business plan to finding a profitable niche. From boutique studios to partnerships with schools and private trainers, this book will help get you started on the right foot.
The Ultimate Guide To Growing Your Own Food
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Author : Monte Burch
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2011-07-06
The Ultimate Guide To Growing Your Own Food written by Monte Burch and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-06 with Gardening categories.
Cucumbers, apples, strawberries, and more fresh from your very own...
Building A Personal Training Business
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Author : Chris Knott
language : en
Publisher:
Release Date : 2019-11-21
Building A Personal Training Business written by Chris Knott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-21 with categories.
Are you a personal trainer who is looking to educate yourself on business? This book provides the answers you've been searching for. Covering everything from calculating your profit and loss, how to design your own business model and ways of periodically increasing your fees, this books leaves no stone unturned when it comes to developing your personal training business and brand. You'll learn the importance of financial diligence, business periodisation and why quarterly targets with both earnings and self development are so essential. This book isn't a quick fix, it provides the long term solution for those wondering how to create longevity working in the fitness industry. If your goal is to turn your personal training job in to a career with a very respectable wage, then this is the book for you.
The Complete Book Of Personal Training
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Author : Douglas Brooks
language : en
Publisher: Human Kinetics
Release Date : 2004
The Complete Book Of Personal Training written by Douglas Brooks and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Business & Economics categories.
This books is "the most comprephensive and authoritative resource for you as a personal trainer, whether you are a newcomer to the field or have a well-established business. The book is truly a complete resource - it's full of information about working with clients and designing programs, and it's a practical guide to all aspects of the personal training business. .... [It] will help you in all aspects of your profession: learn applicable information on fitness testing and assessment ; identify your clients' goals and create fitness tests specifically for them ; learn how to develop cardiovascular, strength and flexibility training programs ; properly train and help special populations ; understand the business side of personal training, including marketing yourself as a trainer, getting and retaining clients, and learning time management ; learn how to expand your business." - back cover.
Treat Your Own Knees
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Author : Jim Johnson
language : en
Publisher: Hunter House
Release Date : 2003
Treat Your Own Knees written by Jim Johnson and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
Personal Training
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Author : Mark Ansell
language : en
Publisher: Learning Matters
Release Date : 2008-05-27
Personal Training written by Mark Ansell and has been published by Learning Matters this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-27 with Sports & Recreation categories.
This is a key text for all those on sport science courses. It covers all the essential areas for a study of personal training including fitness testing, nutrition, psychology, training principles, health and fitness, training in different contexts and business issues. Students therefore gain all the required multi-disciplinary knowledge with an understanding of how to apply this in practice. Throughout the text, theoretical explanation is supported by case studies, practical and reflective exercises and guidance on further study.
Time Limited Psychotherapy
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Author : James Mann
language : en
Publisher: Harvard University Press
Release Date : 1973
Time Limited Psychotherapy written by James Mann and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973 with Medical categories.
Waiting lists in psychiatric clinics and increasing numbers of patients in long-term psychotherapy have highlighted the need for shorter methods of treatment. Existing forms of short-term psychotherapy tend to be vague and uncertain, lacking as they do a clearly formulated rationale and methodology. The bold and challenging technique for brief psychotherapy designed around the factor of time itself, which James Mann introduces here, is a method he hopes will revolutionize current practice. The significance of time in human life is examined in terms of the development of time sense as well as its unconscious meaning and the ways these are experienced in both the categorical and existential senses. The author shows how the interplay between the regressive pressures of the child’s sense of infinite time and the adult reality of categorical time determine the patient’s unconscious expectations of psychotherapy.