Be Yourself The Art Of Relaxation
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Be Yourself The Art Of Relaxation
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Author : Israel Regardie
language : en
Publisher:
Release Date : 2019-01-08
Be Yourself The Art Of Relaxation written by Israel Regardie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Body, Mind & Spirit categories.
Drawing on his work as a chiropractor and psychotherapist Regardie saw the devastating effects that tension and stress had on his patients minds and bodies. He shares his extensive knowledge about the body/mind in this work, and helps the reader to reconnect the body with the mind as he/she learns to relax and harmonize these "two" seeming warring entities."Be yourself!" When you relax you are more nearly yourself than at any other time. You will come to realize what you are and what your innate abilities are. By means of the imagination utilized during this state of quiet, you will learn how to make them explicit and how to make them manifest themselves." -Israel Regardie
Be Yourself
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Author : Israel Regardie
language : en
Publisher:
Release Date : 1970
Be Yourself written by Israel Regardie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1970 with Relaxation categories.
Be Yourself
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Author : Israel Regardie (Okkultist)
language : en
Publisher:
Release Date : 1965
Be Yourself written by Israel Regardie (Okkultist) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1965 with categories.
The Art And Practice Of Relaxation
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Author : Ian C. A. Martin
language : en
Publisher: Teach Yourself
Release Date : 1977
The Art And Practice Of Relaxation written by Ian C. A. Martin and has been published by Teach Yourself this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Relaxation categories.
Mastering The Art Of Relaxation A Guide To Unwinding And Rejuvenating Your Life
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Author : Jack Goddard
language : en
Publisher: Richards Education
Release Date :
Mastering The Art Of Relaxation A Guide To Unwinding And Rejuvenating Your Life written by Jack Goddard and has been published by Richards Education this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
In our fast-paced, always-on world, the art of truly relaxing has become a lost skill—one that "Mastering the Art of Relaxation" is here to revive. This comprehensive guide provides you with the tools and insights needed to transform relaxation from a rare indulgence into a seamless part of your daily life. With ten engaging chapters that cover everything from optimizing your environment and mastering relaxation techniques to the roles of nutrition, physical activity, and social interactions in stress relief, this book offers a holistic approach to reducing stress and enhancing well-being. Discover practical tips for digital detoxing, learn how creative expression can aid relaxation, and explore the profound benefits of mindfulness. Whether you're redesigning your living space to promote peace, exploring dietary changes to boost your mood, or integrating physical activities that soothe the soul, this guide is your roadmap to a calmer, more centered life. Perfect for anyone who feels overwhelmed by the demands of daily life and is seeking to reclaim their sense of inner peace, "Mastering the Art of Relaxation" is an essential companion in your journey towards a happier, healthier, and more relaxed existence. Embrace the tranquility you deserve and unlock the secrets to living a life where relaxation and productivity coexist harmoniously.
The Art Of Rest
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Author : Claudia Hammond
language : en
Publisher: Canongate Books
Release Date : 2019-11-21
The Art Of Rest written by Claudia Hammond and has been published by Canongate Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-21 with History categories.
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
The Art Of Relaxation
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Author : Herman S. Schwartz
language : en
Publisher:
Release Date : 2005-07
The Art Of Relaxation written by Herman S. Schwartz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07 with categories.
Whether you are fidgeting or well composed, high strung or lethargic, happy or gloomy, busy or retired, you need to rid yourself of your imbedded nerve tensions. Relaxation is the key to physical ease, mental peace and spiritual tranquility in these tense
The Art Of Doing Nothing
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Author : Veronique Vienne
language : en
Publisher: Potter Style
Release Date : 1998-08-25
The Art Of Doing Nothing written by Veronique Vienne and has been published by Potter Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-08-25 with Self-Help categories.
The Art of Doing Nothing Simple Ways to Make Time for Yourself A culture of overachievers, we make things happen--and happen fast. While rushing along, though, the days seem to get shorter and shorter. If only time would hold still, just a little bit, to let us savor life's simplest moments. . . . The Art of Doing Nothing will help to ease these beat-the-clock jitters. The stress-reducing techniques described here require no time, no skill, no commitment. A practical guide to rest and relaxation, it ushers us into a world where "being" is more compelling than "doing." Beautifully illustrated with Erica Lennard's photographs, The Art of Doing Nothing gives us permission to celebrate idleness in all its mesmerizing forms. Véronique Vienne's delightfully informative essays on the art of breathing, meditating, bathing, listening, waiting, and more offer useful tips on such skills as how to whistle, stay in the moment, take a nap, cure a cold, or watch the sun set over the horizon. Without further ado--and without feeling guilty--we learn to unwind, exhale, and, yes, stop and smell the roses. Like Ira Gershwin, you will be delighted to discover that you've got plenty of nothin', and that nothin's plenty for you.
Learn To Relax
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Author : Mike George
language : en
Publisher: Chronicle Books
Release Date : 1998-05
Learn To Relax written by Mike George and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-05 with Self-Help categories.
We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.
Presence
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Author : Tracy Cochran
language : en
Publisher: Shambhala Publications
Release Date : 2024-04-16
Presence written by Tracy Cochran and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-16 with Body, Mind & Spirit categories.
In 20 short, gem-like chapters, meditation teacher Tracy Cochran invites us to explore living fully in the present moment as a revolutionary practice. Tracy’s vibrant essays from her storied life give plenty of encouragement to reframe and dive deep into our own experiences. Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments. In 20 short chapters, Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives. She offers riveting and relatable stories from her life—a spiritually transformative wine-making trip in France, a near-death experience while being mugged, managing her feisty child while on a retreat with Thich Nhat Hanh, among many others—and Buddhist teachings to encourage us to see the power of presence to illuminate and transform our past, present, and future. Cochran's observations and reminiscences are wise and pithy, and she gives us plenty of encouragement to explore and reframe our own experiences.