Beastmaking
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Beastmaking
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Author : Ned Feehally
language : en
Publisher: Vertebrate Publishing
Release Date : 2021-09-16
Beastmaking written by Ned Feehally and has been published by Vertebrate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-16 with Sports & Recreation categories.
'When it comes to training for climbing, you are your own experiment.' Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing. It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.
The Beast
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Author : Hugh Goldring
language : en
Publisher:
Release Date : 2018
The Beast written by Hugh Goldring and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with COMICS & GRAPHIC NOVELS categories.
"'The Beast' is a graphic novel set against the backdrop of Canadian oil industry advertising. It tells the story of two creative millennials working in Edmonton on opposite sides of the energy debate. Important ideas about advertising, energy politics, and sustainability are raised as they grow to understand their relationship to their work, the climate, and each other."--
The Climbing Bible
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Author : Martin Mobråten
language : en
Publisher: Vertebrate Publishing
Release Date : 2020-09-03
The Climbing Bible written by Martin Mobråten and has been published by Vertebrate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-03 with Sports & Recreation categories.
More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.
The Climbing Bible Practical Exercises
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Author : Martin Mobråten
language : en
Publisher: Vertebrate Publishing
Release Date : 2022-02-03
The Climbing Bible Practical Exercises written by Martin Mobråten and has been published by Vertebrate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-03 with Sports & Recreation categories.
The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book. The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children. Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.
Training For Climbing
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Author : Eric Horst
language : en
Publisher: Rowman & Littlefield
Release Date : 2008-09-16
Training For Climbing written by Eric Horst and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-16 with Sports & Recreation categories.
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Jerry Moffatt Revelations
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Author : Jerry Moffatt
language : en
Publisher: Vertebrate Publishing
Release Date : 2011-10-01
Jerry Moffatt Revelations written by Jerry Moffatt and has been published by Vertebrate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Sports & Recreation categories.
When Jerry Moffatt burst onto the scene as a brash 17-year-old, rock climbing had never seen anyone like him before. Fiercely ambitious, even as a boy Moffatt was focused on one thing: being the best in the world. This is the story of his meteoric rise to stardom, and how he overcame injury to stay at the top for over two decades. Top sport climber, brilliant competitor and a pioneer in the new game of bouldering, Moffatt's story is that of climbing itself in the last thirty years. Yet Jerry Moffatt is more than a dedicated athlete. Travelling the world to fulfil his dreams, his story is a compelling and often hilarious account of the climbing community with all its glories, dangers and foibles, as well as the story of a true sporting legend. Grand Prize Winner - Banff Mountain Book Festival 2009.
Half Man Half Beast
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Author : Maurice Podbrey
language : en
Publisher: Esplanade Books
Release Date : 1997
Half Man Half Beast written by Maurice Podbrey and has been published by Esplanade Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Biography & Autobiography categories.
When Maurice Podbrey arrived in Montreal from England to teach at the National Theatre School in the autumn of 1966, Canadian theatre was in ferment and the excitement of Expo '67 and Canada's centenary was in the air. By 1969, he had become founding artistic director of Montreal's Centaur Theatre and embarked on 28 successful seasons of theatre. This story of the Centaur and Podbrey's reflections on theatre--directing, acting and actors, theatre administration, teaching, the audience, and critics--spotlights Canada's remarkable cultural evolution over the last three decades.
Rock Climbing Technique
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Author : John Kettle
language : en
Publisher:
Release Date : 2018-09
Rock Climbing Technique written by John Kettle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09 with categories.
The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.
New England Bouldering
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Author : Tim Kemple
language : en
Publisher: Wolverine Publishing
Release Date : 2009
New England Bouldering written by Tim Kemple and has been published by Wolverine Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Sports & Recreation categories.
9 Out Of 10 Climbers Make The Same Mistakes
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Author : Dave MacLeod
language : en
Publisher:
Release Date : 2009-11
9 Out Of 10 Climbers Make The Same Mistakes written by Dave MacLeod and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11 with Rock climbing categories.
"9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were twenty years ago: motivation, managing time, and not being able to analyse and correct their own basic technical or tactical errors. But they are also stuck for a new set of reasons. Twenty years ago, the problem was that no one knew how to train for climbing. Information was scarce and couldn't travel fast among the participants. Today, it's the opposite problem. Book after book lists techniques for climbing, exercises for climbing, tips for climbing. Navigating this barrage of information, filtering out the irrelevant and homing in on what matters to your life, your climbing and your circumstances has been the limiting step for today's climber."--Page 4 of cover.