Rock Climbing Technique
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Rock Climbing Technique
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Author : John Kettle
language : en
Publisher:
Release Date : 2018-09
Rock Climbing Technique written by John Kettle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09 with categories.
The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.
Rock Climbing
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Author : Detlef Heise-Flecken
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-03-28
Rock Climbing written by Detlef Heise-Flecken and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-28 with Sports & Recreation categories.
Rock Climbing provides basic information on belaying, leading and rappelling techniques and offers advice on useful equipment and respect for the environment. Like every climber you will come to the point where you want to leave the climbing gym and exchange plastic handles for real rock beneath your palms. You want to breathe in fresh air, enjoy the sun, wind, and the scenery surrounding you. But in order to do that safely, you first have to train for it. When rock climbing, unlike indoor climbing, you are responsible for protecting yourself. While this promises excitement and a more intense experience, it also requires additional knowledge and both physical and mental strength. This book will cover the right techniques, crucial safety procedures, and essential equipment that allows you to successfully master the first steps in rock climbing. Numerous photos illustrate the challenging and complex sequences and movements in an easy-to-understand way. A brief introduction to indoor climbing is also included.
The Self Coached Climber
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Author : Dan Hague
language : en
Publisher: Stackpole Books
Release Date : 2006-02-17
The Self Coached Climber written by Dan Hague and has been published by Stackpole Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-17 with Sports & Recreation categories.
A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.
Rock Climbing Techniques
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Author : Steve Ashton
language : en
Publisher:
Release Date : 1987
Rock Climbing Techniques written by Steve Ashton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with categories.
Rock Climbing 2nd Edition
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Author : Topher Donahoe
language : en
Publisher: Mountaineers Books
Release Date : 2014-09-22
Rock Climbing 2nd Edition written by Topher Donahoe and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-22 with Sports & Recreation categories.
• Approximately 35 new techniques, safety considerations, and subjects • National Outdoor Book Award winner in first edition • First edition of this popular title has sold 50,000 copies Thousands of rock climbers have learned the sport using Craig Luebben’s seminal and bestselling text, Rock Climbing: Mastering Basic Skills. Now Craig’s friend and fellow climber Topher Donahue brings the content up to current standards and includes technological advances, while preserving Craig’s comprehensive approach. An award-winning climber in his own right, Topher uses his writing and photography skills to simplify the complex world of modern climbing technique and reveals the thought process behind safe and practical climbing methods. This second edition includes European climbing techniques that offer alternatives to those traditionally taught in North America. Topher has also incorporated new lessons derived from accidents due, in part, to the increased popularity of climbing. Also found in this edition: • Over 10,000 more words and 125 more photos • Three never-before-published techniques: Adjustable Hitch, High Friction Tubes, and Bight Method • Detailed technical updates throughout • New distinction between “anchor” (a group of placements, pieces, or bolts used at the end of a pitch or for top rope or rappel setup) and “placement” or “piece” (individual cams, nuts, etc., used in groups to make an anchor or used individually as protection on a pitch)
Advanced Rock Climbing
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Author : Topher Donahue
language : en
Publisher: Mountaineers Books
Release Date : 2016-11-01
Advanced Rock Climbing written by Topher Donahue and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with Sports & Recreation categories.
“The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell • For skilled climbers who want to push to the next level • Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world’s best climbers • 250 color photographs and 12 illustrations Advanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better—from training to gear, sport climbing to multi-pitch efficiency, and beyond. Each chapter has detailed advice from some of the world’s best climbers and guides—Tommy Caldwell, Angela Hawse, Justen Sjong, Steph Davis, Sonny Trotter, Alex Honnold, Lynn Hill, and more. Through clear, step-by-step instruction, detailed color photographs, and hard-earned wisdom, this new guide helps strong climbers increase their speed on multi-pitch climbs, conserve energy on big faces, train for tendon strength, improvise self-rescue, and more. Advanced Rock Climbing is for someone who has been climbing for several years and aspires to transition from intermediate to advanced levels, experienced climbers who are stuck in a rut, and naturally talented climbers who are climbing high grades but who may not have the experience to go further safely.
Rock Climbing
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Author : Libby Peter
language : en
Publisher:
Release Date : 2022-08-16
Rock Climbing written by Libby Peter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-16 with categories.
Alpine Climbing
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Author : Mark Houston
language : en
Publisher: The Mountaineers Books
Release Date : 2004
Alpine Climbing written by Mark Houston and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Sports & Recreation categories.
* For climbers who know the basics and are ready to venture at higher altitudes* Written by longtime guides and climbing instructors certified by the American Mountain Guide Association (AMGA)* Teaches situational thinking and learning as well as techniqueThis intermediate-level guide addresses tools, skills, and techniques used in alpine terrain including rock, snow, ice, and glaciers at moderate altitude - approximately 5000 meters (16,000 feet) and lower. The technical protection systems are covered, of course. But 30 years of alpine climbing experience has convinced the authors that mastery - and safety - lie in the far more difficult task of knowing exactly which techniques to use, where and when. Therefore, they teach step-by-step decision-making skills, providing scenarios, checklists, and self-posed questions to inform the decision process. Alpine Climbing assumes some prior knowledge, primarily in rock climbing skills and techniques. Basic knots, belaying,rappelling, building rock anchors, leading, placing rock protection, and movement skills on rock: variations of these skills that are of particular value in the alpine environment are addressed in this book.
Rock Climbing
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Author : Jack Norwatch
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-07-01
Rock Climbing written by Jack Norwatch and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-01 with categories.
Rock Climbing For Beginners! Become A Warrior Of The Wall Rock climbing is a rush! There's no doubt about it. The physical fitness, fun factor and skill built via rock climbing is unmatched in any other hobby or sport. Want to get started with rock climbing but have no idea where to begin? This is the book for you! From the equipment to the body positioning and mindset, we'll cover it all. Regardless of your gender, age or experience you're going to learn everything you need to know to get started rock climbing. Here Is A Preview Of What You're About To Learn... An Introduction to Rock Climbing Climbing & Movement - A Forgotten Key Foot Movement, How To Maneveur Your Feet The Right Way Rock Climbing Grips & Building An Unbreakable Grip For Climbing Success Understanding & Learning Proper Body Positioning While Climbing 10 Rock Climbing Essentials That're Often Forgotten Anchoring, Knotting & Belaying Explained The Inner Climber, Building The Mindset Of A Climbing Warrior And Much, Much More! Ready To Start Climbing? Order Your Copy Right Now!
Sport Climbing
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Author : Pete Hill
language : en
Publisher: Cicerone Press
Release Date : 2010-09-09
Sport Climbing written by Pete Hill and has been published by Cicerone Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-09 with Sports & Recreation categories.
Guidebook aimed at beginners and experienced sport climbers. It covers all the technical skills needed to climb bolted sport routes worldwide, from short single-pitch entry-grade routes, through harder modern test-pieces to classic multi-pitch crag and mountain routes.