Beat Stress And Fatigue
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Beat Stress And Fatigue
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2010-08-05
Beat Stress And Fatigue written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-05 with Health & Fitness categories.
Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet. In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing.
Social Work Under Pressure
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Author : Kate van Heugten
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2011-08-15
Social Work Under Pressure written by Kate van Heugten and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Social Science categories.
Stress, fatigue and burnout are serious problems in the social work profession. High case loads, staff shortages, budget cuts and the challenging nature of the job contribute to high levels of stress, and social workers can crack under the pressure. This accessible book demonstrates how managers and practitioners can overcome workplace distress, fatigue and burnout by understanding the causes and implementing practical strategies. Part 1 outlines how stress, fatigue, burnout and trauma can be identified, how they impact upon social workers, and what strategies can help. Part 2 explores stress in particular settings, covering frontline practice, working with trauma, working with aggressive service users, bullying and violence in the workplace, and making mistakes. The book is rooted in the reality of everyday social work, incorporating the views and experiences of practising social workers. This book is full of techniques and tips that will be invaluable to all social work managers and practitioners seeking to beat workplace stress overload and burnout.
Adrenal Fatigue Relief
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Author : Sorrel Davis
language : en
Publisher: Book Publishing Company
Release Date : 2018-01-15
Adrenal Fatigue Relief written by Sorrel Davis and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-15 with Health & Fitness categories.
Smarter Sharper Thinking
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Author : Jenny Brockis
language : en
Publisher: John Wiley & Sons
Release Date : 2019-03-18
Smarter Sharper Thinking written by Jenny Brockis and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-18 with Business & Economics categories.
Boost your brain and gain an edge in everything you do. Smarter Sharper Thinking reveals how you can expand your brain's capability to think well under stress, to focus and get more out of your day, to be more creative and innovative, and to prepare you for future challenges. Utilising the latest neuro-scientific principles, Dr Jenny Brockis shows how you can increase your brain fitness by developing a habit-changing plan to get more done with less effort. In 12 key areas, Smarter Sharper Thinking presents simple, action-based principles that can be readily incorporated into your daily routines to train your brain for high performance. Originally published in 2016 as Future Brain, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.
When You Want To Say Yes But Your Body Says No
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Author : Liz Tucker
language : en
Publisher: HarperCollins Publishers
Release Date : 2009-06
When You Want To Say Yes But Your Body Says No written by Liz Tucker and has been published by HarperCollins Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06 with categories.
If you are stuck in a rut of ill health, exhaustion and low self-esteem then this is the book for you. Liz Tucker, GMTV's Stress Doctor, reveals her three-part plan that will free you from stress, illness and lethargy - and let your body say 'yes' again. Contents summaryLiz Tucker, life coach, nutritionist and stress psychologist, shares her proven three-part plan to help you beat fatigue, adrenal burnout, IBS, ME and other stress-related illnesses. It will help you: * Understand your body and become your own health detective* Stop worrying about stress and instead learn how to control it* Take control of your health and make fatigue a thing of the past. Part One examines your body, why it is letting you down, and what you need to do to return it to full healthPart Two looks at your mind, how it affects your physical health and how to use it to break free from the anxiety-stress-fatigue cyclePart Three shows you how to customize your plan of action and gives you the focus to succeed * Liz Tucker is a glowing example of what her plan can do for you and has already done for herself (she was bedridden with stress-related illness for three years) and hundreds of her clients. Her book will offer hope to thousands of burnt-out and overburdened people.
Beat Stress Feel Better
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Author : Steve Baxter
language : en
Publisher:
Release Date : 2014
Beat Stress Feel Better written by Steve Baxter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
The Exhaustion Breakthrough
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Author : Holly Phillips
language : en
Publisher: Rodale Books
Release Date : 2015-06-02
The Exhaustion Breakthrough written by Holly Phillips and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-02 with Health & Fitness categories.
It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life—or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke. Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness—which she struggled with for more than 20 years—as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips' Exhaustion Solution shines a bright light on an issue many people have simply accepted—but that they don't have to any longer.
10 Proven Ways To Relieve Stress Now
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Author : Vinh Nguyen
language : en
Publisher:
Release Date : 2021-03-23
10 Proven Ways To Relieve Stress Now written by Vinh Nguyen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with categories.
Are you forever stressed out and in need of relief? Do you want to know how to be more productive and enjoy your work? Do you want to learn new hacks for staying fresher for longer? If you have answered "Yes" to any of these questions, then this book is for you. We all want to be free of stress. But very few people actually know how to deal with stress effectively. Instead, most people continue to push their body and mind beyond their natural limits on a daily basis. That is why the number of people suffering from anxiety and depression disorders increases every year. Stress does not only affect you and me alone-even kids can suffer from its presence, directly or indirectly. The good news is that it is easy to relieve stress if you have the right knowledge. This book is a guide for you to defeat anxiety, stress and depression. Importantly, my promise is to help you stay productive and happy at the same time! For many people, stress represents the ultimate enemy in the way of their productivity but this is the wrong approach. Not all stress is bad. In fact, stress is a defense mechanism to temporarily allow us to expand our mental and physical abilities to cope with impending danger. That is why you can work extra hours to meet a deadline, endure grief and deal with finding a scorpion in your closet. That is why you can read for several hours in preparation for your examinations! But stress is not meant to be permanent or long-term part of our lives. When it becomes chronic, it destroys work-life balance and reduces your productivity significantly. You may lose interest in your hobbies and your relationships will take a definite hit. Physical signs like fatigue, headache, reduced awareness, insomnia and irritability also show up to make you feel even more disoriented. If you do not take action now, those symptoms may be the start of something more severe! THIS BOOK: - Demystifies stress, and differentiates between good and bad stress - Outlines 5 common stressors that may keep you from performing at your best - Details 4 major categories of signs that confirm that you are chronically stressed - Discusses 9 health conditions you didn't know were linked to stress - Shows how to use mindfulness to create a healthy mental balance, stay calm and sleep better - Explains how to use meditation as a stress management/self-care hack for beginners - Includes free nutrition tips that can reduce the impact of stress on you - Explains 10 essential techniques for relieving stress NOW If you are looking to escape from the clutches of chronic stress, this is the book for you. Written in simple language for beginners, consider it a workbook of practical tips and examples that will show you how to regain control over your productivity and moods. Do you want to have the power to manage stress better? Do you want relief from chronic fatigue? Do you want to know how to live a healthier, happier life? Are you willing to end your anxiety or depression episodes? "BUY NOW" to begin to unlock your potentials TODAY!
Hbr Guide To Beating Burnout
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Author : Harvard Business Review
language : en
Publisher: Harvard Business Press
Release Date : 2020-12-15
Hbr Guide To Beating Burnout written by Harvard Business Review and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-15 with Business & Economics categories.
Burnout is rampant. Recognize the signs and make the right changes. The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions—it can have dire personal and professional consequences. Are you and your team at risk? The HBR Guide to Beating Burnout provides practical tips and advice to help you, your team, and your organization navigate the perils of burnout and rediscover healthy engagement at work. You'll learn how to: Understand the difference between normal stress and burnout Keep your passion for work from leading to burnout Avoid working from home burnout Protect your high performers from burnout Help prevent burnout on your team—even if you're burned out Bounce back and regain your productivity and effectiveness Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.
Adrenal Fatigue
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Author : Phil Smith
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-18
Adrenal Fatigue written by Phil Smith and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-18 with categories.
Essential Guide to Overcoming Adrenal Fatigue Get your copy of Adrenal Fatigue: Overcome Adrenal Fatigue Syndrome, Boost Energy Levels, and Reduce Stress. Have you tried everything to get rest and still wind up feeling tired? If you're going through your days feeling unmotivated and lethargic, it may not be your fault! Adrenal Fatigue may be to blame! If you're having difficulty focusing, unmotivated to do physical activities, losing your sex drive and you're not a sloth type of person then you may have Adrenal Fatigue. Discover the steps and strategies you need to restore your energy levels and return to a state of clarity & calmness. This book will explain important facts on how you can get relief and restore your energy levels back to normal. Beyond being a guide to overcome Adrenal Fatigue, Adrenal Fatigue will show you the why Adrenal Fatigue occurs. Finding the root cause of why you have Adrenal Fatigue is key and the diagnosis strategies are very revealing. After reading this book, you'll understand how adrenal glands function. There's a difference between fatigued glands and rejuvinated glands. Read this book if you're ready for a solution to Adrenal Fatigue Syndrome. It doesn't contain any irrelevant information and is set up for your success. Each page holds valuable information. Here Is A Preview Of What You'll Learn... Discover what Adrenal Fatigue Syndrome is... The Root Causes of Adrenal Fatigue Learn if You Have Adrenal Fatigue How to Overcome Adrenal Fatigue Simple Lifestyle Changes to Accelerate Adrenal Fatigue Recovery ... and Much More!