Beat Stress Feel Better
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Beat Stress Feel Better
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Author : Steve Baxter
language : en
Publisher:
Release Date : 2014
Beat Stress Feel Better written by Steve Baxter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
Beat Stress Feel Better
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Author :
language : en
Publisher:
Release Date : 2022
Beat Stress Feel Better written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
Beat Stress Feel Better
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Author : STEVE. SHRUBB BAXTER (RICHARD.)
language : en
Publisher:
Release Date : 2017
Beat Stress Feel Better written by STEVE. SHRUBB BAXTER (RICHARD.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
10 Better
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Author : Rob Yeung
language : en
Publisher: Hachette UK
Release Date : 2020-03-05
10 Better written by Rob Yeung and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-05 with Self-Help categories.
What's the secret to appreciably raising your performance in life? It's easy to feel the pressure to do better means you have to accelerate to keep in touch with your ambitions, but what if the secret to success was not hurtling forward with ever increasing urgency, but learning how to tweak your approach to get better results. 10% Better, by bestselling psychologist Dr Rob Yeung, will show you how to slow down, think twice, and change your habits for the better. With proven methods for improving your decision making, your creativity, your mood and your motivation, Rob will show you that simple every day changes can make all the difference. If you could learn to do life differently and see a 10% improvement in all that you do, why wouldn't you?
50 Ways To Feel Great Today
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Author : David B. Biebel
language : en
Publisher: Revell
Release Date : 2009-12
50 Ways To Feel Great Today written by David B. Biebel and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Health & Fitness categories.
The authors who brought you 70 Ways to Beat 70 now offer proven techniques, strategies, and physical and spiritual disciplines to improve overall emotional health.
Stressilient
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Author : Sam Akbar, PhD
language : en
Publisher: St. Martin's Essentials
Release Date : 2023-08-01
Stressilient written by Sam Akbar, PhD and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-01 with Self-Help categories.
Stress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Akbar walks worried readers through how to calm themselves by: -understanding how your brain is wired and why its natural genius at problem-solving doesn’t help when it comes to stress -creating space between you and your thoughts -repeating worrisome words to sap them of meaning -defusing “thought bombs” -learning to avoid the CAGE (Control, Avoid, Get rid of, Eliminate) when it comes to feelings and training yourself to stop trying to shut down real pain -scanning and labelling feelings -the power of urge surfing -accessing your own wisdom There are tried-and-true techniques here, but many more fresh ways to consider the problem of stress. And every one of them is real-world: this book acknowledges that we all have responsibilities, that our time likely isn’t our own, and that the goal is to reduce stress rather than eliminate it altogether. Dr. Akbar’s wise and experienced voice in this short and calming book will make readers relax into her content.
Best Ways To Manage Stress
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Author : Richard Malishe
language : en
Publisher:
Release Date : 2020-07-31
Best Ways To Manage Stress written by Richard Malishe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-31 with categories.
Want to calm your mind in stressful times? Need help to beat stress?If so, there's a simple solution: BEST WAYS TO MANAGE STRESS Best Ways to Manage Stress is the guide you need to not only understand why you are so stressed but to help you get rid of that stress for good. You don't need to keep feeling overwhelmed and discouraged by your stress; you can take charge of your feelings and walk with more confidence and reassurance. The best part is that you can start making changes today! You don't have to wait to feel better. Most people know that stress is a part of many people's lives, and they've probably felt the impacts of stress on their lives. You can probably list things that are stressing you right this very minute. Thus, stress is one of the most prevalent problems that humans face, but it is too often portrayed as something annoying without being shown as dangerous. The truth is that stress is incredibly harmful not only to your mental health but also to your physical health. Stress kills thousands of people each year, and it costs healthcare systems around the world billions of dollars. Heart disease, obesity, and immune disorders are just some of the ailments impacted by stress, and we have only begun to realize the tremendous influence of stress on the body. Imagine how much healthier people would be if they could get their stress under control. You can heal your body by merely being less stressed. Stress most obviously impacts your mental health. You're probably familiar with that awful feeling of tension that consumes your body when you feel stressed. This feeling leads to side effects like rumination, chronic worry, and the inability to focus. Unfortunately, stress can also lead to mental illnesses like anxiety disorders and depression. The more you let stress linger, the worse your condition becomes. Some people go their whole lives feeling awful because of how much stress they have. You don't need to be like other people. You don't have to go to work and feel stressed. You don't have to lay in bed at night worrying about what will happen in the morning. This book will show you that you can take a breathe and let the knots in your shoulders dissolve. We need to stop calling stress normal because it doesn't have to be normal anymore. With the right tools, humans could release themselves from their stress and live their lives more freely. In BEST WAYS TO MANAGE STRESS, you'll discover: What stress is and why it is so common among people The roots of stress such as money, relationships health, trauma, drug use, and work The physical impacts of stress on your body and how stress contributes to medical conditions The mental impacts of stress and how stress prevents you from completing your goals How to clear your head so that you can take charge of your stress Thirty ways that you can get rid of stress The power of positivity and how a good attitude can save you from yourself How to go calmly into the future and never be dragged back by stress again
Beating Stress Anxiety And Depression
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Author : Jane Plant
language : en
Publisher: Hachette UK
Release Date : 2009-05-07
Beating Stress Anxiety And Depression written by Jane Plant and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-07 with Health & Fitness categories.
The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.
Stress Management Made Simple
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Author : Jay Winner
language : en
Publisher:
Release Date : 2003
Stress Management Made Simple written by Jay Winner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Self-Help categories.
Meditations and relaxation exercises
Beat Stress With Cbt
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Author : Stephen Palmer
language : en
Publisher: Hachette UK
Release Date : 2011-11-25
Beat Stress With Cbt written by Stephen Palmer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-25 with Self-Help categories.
Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.