Beautiful And Healthy You
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A Healthy You
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Author : Carol Alt
language : en
Publisher: HarperCollins
Release Date : 2015-05-12
A Healthy You written by Carol Alt and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-12 with Health & Fitness categories.
Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday. In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality—from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products—from raw eating to do-it-yourself, chemical-free beauty products—that really work. Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she’s interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she’s found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol’s own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways.
The Little Book Of Healthy Beauty
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Author : Pina LoGiudice
language : en
Publisher: Penguin
Release Date : 2016-07-12
The Little Book Of Healthy Beauty written by Pina LoGiudice and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-12 with Health & Fitness categories.
As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.
Your Body Beautiful
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Author : Jennifer Ashton M.D., Ob-Gyn
language : en
Publisher: Penguin
Release Date : 2012-01-05
Your Body Beautiful written by Jennifer Ashton M.D., Ob-Gyn and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-05 with Health & Fitness categories.
The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being. Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton's passion, warmth, and wit have made her America's fastest-rising women's health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including: A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An effective, step-by-step sleep plan Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.
5 Steps To Maintain Good Health Beauty
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Author : Dr. Anjali Arora
language : en
Publisher:
Release Date : 200?
5 Steps To Maintain Good Health Beauty written by Dr. Anjali Arora and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 200? with Beauty, Personal categories.
Beautiful And Healthy You
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Author : Joanna Burton
language : en
Publisher:
Release Date : 2016-02-17
Beautiful And Healthy You written by Joanna Burton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-17 with categories.
If you've ever wanted to look years younger without spending a fortune, live well into your 60s, 80s, 90s and beyond, in great health and with great vitality, you're in luck.That's because Joanna M. Burton, author of Beautiful & Healthy You!, goes deeply into the classics and reveals the ancient Oriental secrets. You will find, timed honoured health and beauty practices, you can use for yourself, to greatly improve your wellbeing, enhance your beauty naturally and best of all, increase your life span, allowing you to reach a ripe, old age, without losing function due to degenerative diseases.Joanna's book, Beautiful & Healthy You!, will show you how to unlock the keys to optimal health, long life and glowing beauty.You will discover:* How and what to eat, according to seasons, to keep in balance with earthly energy.* How to use acupressure to improve the acuity of your senses and their related organs.* Nifty tricks of developing a strong immunity, increase your endurance, balance your hormones and simply enjoy a much happier life.* How to assess your own health and destiny with Chinese Face Reading.* How to achieve lifelong radiant, healthy skin and hair, and look years younger than your chronological age.* The value of trans-dermal therapy, using medicinal herbal baths and much, much more.Those of you who access the information in these books, about the simple health-preserving, life- nourishing routines, will have the possibility to build a strong body, to resist illness.
Healthy Beauty
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Author : Samuel S. Epstein
language : en
Publisher: BenBella Books, Inc.
Release Date : 2011-01-04
Healthy Beauty written by Samuel S. Epstein and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-04 with Health & Fitness categories.
Anti-aging products are the fastest growing sector of the cosmetics industry as women and men are becoming rapidly more obsessed with looking and feeling young. Splashy ads and commercials are everywhere we turn, promising to keep our appearances fresh and our partners satisfied. But do consumers really know what they're applying to their faces and bodies in their quests for youth and beauty? Do they know the health risks they're taking by simply applying lipstick, face moisturizer or deodorant? Toxic beauty products clutter the shelves at retail stores everywhere, and consumers don't know the avoidable risks they're taking by following a simple beauty regimen. Written by Dr. Samuel S. Epstein, a founder and chairperson of the Cancer Prevention Coalition, Healthy Beauty gives the lowdown on salon safety, health risks hiding in everyday products, how we put our children in danger and more. Healthy Beauty will also educate you and your family on easily implemented solutions through the use of a variety of positive alternatives. In Healthy Beauty, you will learn: • How beauty products can affect your children before they're born • The brutal carelessness producers use when creating products for women and children • The risks taken when you step into a salon • Toxins in men's products such as deodorant, cologne and aftershave • How to protect yourself and your family by reading labels and identifying potentially hazardous ingredients Through the help of Dr. Epstein and Healthy Beauty, you can protect yourself from the possible long-term effects of a simple beauty product.
Beautiful Healthy You
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Author : Joanna Burton
language : en
Publisher:
Release Date : 2016-02-17
Beautiful Healthy You written by Joanna Burton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-17 with categories.
If you've ever wanted to look years younger without spending a fortune, live well into your 60s, 80s, 90s and beyond, in great health and with great vitality, you're in luck.That's because Joanna M. Burton, author of Beautiful & Healthy You!, goes deeply into the classics and reveals the ancient Oriental secrets. You will find, timed honoured health and beauty practices, you can use for yourself, to greatly improve your wellbeing, enhance your beauty naturally and best of all, increase your life span, allowing you to reach a ripe, old age, without losing function due to degenerative diseases.Joanna's book, Beautiful & Healthy You!, will show you how to unlock the keys to optimal health, long life and glowing beauty.You will discover:* How and what to eat, according to seasons, to keep in balance with earthly energy.* How to use acupressure to improve the acuity of your senses and their related organs.* Nifty tricks of developing a strong immunity, increase your endurance, balance your hormones and simply enjoy a much happier life.* How to assess your own health and destiny with Chinese Face Reading.* How to achieve lifelong radiant, healthy skin and hair, and look years younger than your chronological age.* The value of trans-dermal therapy, using medicinal herbal baths and much, much more.Those of you who access the information in these books, about the simple health-preserving, life- nourishing routines, will have the possibility to build a strong body, to resist illness.
Eat For Beauty
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Author : Susan Curtis
language : en
Publisher: Penguin
Release Date : 2017-04-11
Eat For Beauty written by Susan Curtis and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-11 with Health & Fitness categories.
Packed with more than 100 beauty-enhancing recipes, including a kick-start detox program for a full-body beauty recharge, which will get you started on the path toward being your best self. Revitalize the way you look and feel by eating the most effective foods to enhance beauty. Show off clear skin, strong nails, and shiny hair using this practical guide. Identify which natural foods will improve your outer beauty and inner health, and optimize ingredients' superfood potential. Using amazing photographs that point out each food's value and benefits, Eat for Beauty explains how certain ingredients enhance your beauty at any age. Problems with acne, cellulite, or sunburns? Need help with weight management or getting rid of water retention? Eat for Beauty looks at common issues and recommends a food or herb supplement to address almost every beauty subject. Build your own specific diet plan based on recipes that target your needs, using the daily meal planner for breakfast, lunch, dinner, and snacks. Revolutionize your beauty routine with Eat for Beauty using healing foods that make a visible difference as you eat yourself beautiful.
You Being Beautiful
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Author : Michael F. Roizen
language : en
Publisher: Simon and Schuster
Release Date : 2008-11-11
You Being Beautiful written by Michael F. Roizen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-11 with Health & Fitness categories.
Most people think that beauty revolves around such things as lipstick, sweet eyes, or skinny jeans -- all those things that we can see (and obsess over) in the mirror. But the fact is that beauty isn't some superficial pursuit, and it's not some random act that you can thank (or curse) your ancestors for. There are, in fact, scientific standards to beauty. Beauty is purposeful, because it's how humans have historically communicated who we are to potential mates. Beauty, in fact, is really about your health and happiness. In this groundbreaking book, Dr. Michael F. Roizen and Dr. Mehmet C. Oz bust the myths and stereotypes about the way we view ourselves -- and how we define beauty. In these pages, you'll find out why beauty isn't as much about your vanity as it is about your humanity. The doctors take a scientific, informative, and entertaining look at the three levels of beauty and explain how they all work together to form a complete and authentic YOU. Those three levels of beauty are: Looking Beautiful: Your appearance influences your self-esteem and has major health implications. Here, the docs will tell you how you can look the way you want. Feeling Beautiful: So what if you have luscious lips or gorgeous locks if your joints creak and you have the energy of a rug? The docs will tell you how to improve your energy levels, beat back your life-altering aches and pains, and come to grips with some of life's toughest stresses. Being Beautiful: By improving your relationships with your loved ones as well as with others, you'll be well on your way to finding true happiness. That's the ultimate goal: Having all three levels of beauty working together so you can have a happy and healthy life. You'll start off by taking the ultra-revealing and validated YOU-Q Test to help you assess where you are on your own beauty scale and where you want to be. Take the test, see how well you do; then use the book to help you improve your score. With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day. From hair to toenails, Dr. Roizen and Dr. Oz go through every part of your body to explain how different foods, vitamins, creams, gels, and injections can really boost your looks. They scrutinize the beauty myths that bombard us every day and offer an unbiased perspective on which ones cause more harm than good. You will be able to revamp your beauty regimen (or start a new one from scratch). They'll also take a close look at chronic pain, mood swings, low energy, and financial stresses. And they'll dive into the science of building relationships, finding happiness, and using spirituality to help you define your own levels of true beauty. Dr. Roizen and Dr. Oz act as tour guides navigating the tricky but exciting terrain of today's beauty industry. YOU: Being Beautiful is your all-inclusive ticket into the world -- the real world -- of beauty.
A Healthy You
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Author : Carol Alt
language : en
Publisher: Dey Street Books
Release Date : 2018-03-15
A Healthy You written by Carol Alt and has been published by Dey Street Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-15 with Health & Fitness categories.
Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday. In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality—from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products—from raw eating to do-it-yourself, chemical-free beauty products—that really work. Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she’s interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she’s found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol’s own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways.