Becoming Fit To Lead
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Becoming Fit To Lead
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Author : Temika S. Edwards
language : en
Publisher: Fit2lead LLC
Release Date : 2021-10-18
Becoming Fit To Lead written by Temika S. Edwards and has been published by Fit2lead LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-18 with categories.
A 52 week journal to improving health, life and career.
Fit To Lead
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Author : Christopher P. Neck
language : en
Publisher: St. Martin's Press
Release Date : 2014-02-04
Fit To Lead written by Christopher P. Neck and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-04 with Business & Economics categories.
A proven program to help busy executives get Fit to Lead. Are you a leader at work, at the expense of your health? Did you give up exercise after college, and stop watching your diet when you made it to senior partner? Are too little sleep, fast food, and a hectic, catch-up lifestyle all you allow yourself? This proven, simple program is based on the sound principles that have helped thousands of top executives, including President George W. Bush, get - and stay - in shape. The results are not just looking and feeling better, but performing better on the job, becoming a more effective leader, and inspiring others to follow your lead.
Fit To Lead
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Author : Marcus Marsden
language : en
Publisher:
Release Date : 2017-07
Fit To Lead written by Marcus Marsden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07 with Business & Economics categories.
Frank and forward-thinking, Fit to Lead offers a dynamic new vision of leadership development that places the role of your physical body firmly alongside that of your thoughts and emotions. The book combines the principles of executive coaching and fitness training to provide you with a holistic system for transforming your leadership.
Lift Yourself
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Author : Laura Hoggins
language : en
Publisher: Penguin UK
Release Date : 2019-07-25
Lift Yourself written by Laura Hoggins and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-25 with Sports & Recreation categories.
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to: · turbo-charge your metabolism · improve your mental health · recharge your energy levels Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
The Best Friends Guide To Getting Fit
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Author : Kim Murphy
language : en
Publisher: Capital Books
Release Date : 2004-11
The Best Friends Guide To Getting Fit written by Kim Murphy and has been published by Capital Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11 with Health & Fitness categories.
As featured in Budget Savvy Two out-of-shape women became fit for life and best friends by exercising together, now you -- and a chosen friend -- can too!
The Lazy Girl S Guide To Losing Weight And Getting Fit
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Author : A. J. Rochester
language : en
Publisher: Bantam
Release Date : 2005
The Lazy Girl S Guide To Losing Weight And Getting Fit written by A. J. Rochester and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Reducing diets categories.
AJ Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering forty-five kilos, and writing about it in her bestseller, CONFESSIONS OF A REFORMED DIETER, hundreds of desperate women wanted to know how she did it. Forget Dr Phil, the clothesline and Atkins - this is an easy, fun and effective guide for any lazy girl who needs to lose weight and get results that last. THE LAZY GIRL'S GUIDE TO LOSING WEIGHT AND GETTING FIT is a simple, step-by-step program and details the nuts and bolts of how AJ lost weight and has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures - AJ focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life. Lazy girls will love AJ's insights on: * the foreword by Mia Freedman, editor of COSMO magazine * getting started * the basics and what, how much and when to eat * the serious issue of emotional eating and how to combat it * popular diets and why they don't work * fine-tuning your new lifestyle * living a normal life and keeping on track * how to exercise * getting of the weight loss plateau * fit kids, not fat kids * stepping outside your comfort zone with exercise (sport, team sport etc) * the four week eating plan and 12 week exercise guide * the food diary * the Q and A * the recipes * and finally, the contacts and services.
Lead The Pack
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Author : Alexander Gobin
language : en
Publisher: CreateSpace
Release Date : 2014-07-28
Lead The Pack written by Alexander Gobin and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-28 with Self-Help categories.
It is time that you take the Lead! Lead the Pack***this book is the best investment you could ever make.***Do you want Success in every phase of life? This is your Guide to travel the path to success. To lead the Pack and become the Alpha Leader everyone desires.Most successful individuals struggle in some phase of their life. Sometimes it is their fitness and health. It may be their Spiritual life.Many times they struggle with their family.The final portion is having financial success.Lead the Pack is designed to produce a balance of success in life. It is a proven philosophy developed through years of study and desire to produce a life that has balance and success in all aspects. Quality of life is the most desired pursuit of man. Have balance and lead yourself to success in the 4 pillars of life.Spiritual SuccessFamily Successfinancial SuccessHealth & Fitness SuccessOnce you have mastered success in each realm of life, you will Lead The Pack!
Your Guide To Getting Fit
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Author : Ivan Kusinitz
language : en
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
Release Date : 1995
Your Guide To Getting Fit written by Ivan Kusinitz and has been published by McGraw-Hill Humanities, Social Sciences & World Languages this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Education categories.
This is a practical guide to understanding?tness and developing a successful personal?tness program. It provides basic physiological information and outlines the?tness process, allowing the instructor to serve as advisor while the student creates his or her own?tness program.
Whole
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Author : T. Colin Campbell
language : en
Publisher: BenBella Books
Release Date : 2013-05-07
Whole written by T. Colin Campbell and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Health & Fitness categories.
NEW YORK TIMES BESTSELLER What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences. And that's just from an apple. Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is “good" for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health. In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven't changed. Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.
The Lazy Girl S Guide To Losing Weight And Getting Fit
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Author : A.J. Rochester
language : en
Publisher: Random House Australia
Release Date : 2013-01-01
The Lazy Girl S Guide To Losing Weight And Getting Fit written by A.J. Rochester and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Health & Fitness categories.
Lazy girls, rejoice! How to lose weight, get fit, stay motivated and have your cake and eat it, too. AJ Rochester is the laziest girl in the world. She knows better than anyone how hard it is to lose weight. If there is a shortcut, or any way to cheat, AJ knows about it. If there is a way to lose weight, eat the food she loves and still drink champagne, AJ has done it. AJ managed to lose a staggering 45 kilos and still eat choccies — just not the whole lot, and not every day. After writing her bestselling memoir, Confessions of a Reformed Dieter,AJ was deluged with emails and letters from women thanking her for inspiring them with her story and asking her for the lowdown on exactly how she did it. The Lazy Girl’s Guide is everything AJ knows about losing weight, getting fit and feeling good about it. Funny, simple and effective, it focuses on realistic goals, having fun and loving yourself while you make one of the biggest changes in your life.