Bedtime Thoughts
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Bedtime Thoughts
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Author : Roy F. Messier
language : en
Publisher: iUniverse
Release Date : 2012-04
Bedtime Thoughts written by Roy F. Messier and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04 with Body, Mind & Spirit categories.
What is Control Thought? As explained in author Roy Messier's The Power of Control Thought, it is learning to listen to the type of thoughts we are having and then learning how to control them. When our mind accepts an idea as true, it then becomes true for us. We have the power within to make anything happen in our lives. Control Thought is a daily guardian in every person's life. Bedtime Thoughts presents a series of brief excerpts from The Power of Control Thought designed to be read whenever you have a few minutes. Whether you keep it on your nightstand or at your desk at work, the thoughts offered in this collection can remind you of the effect that Control Thought can have in your everyday life. You are the orchestra and the conductor of your life; let your attitude be heard and felt all around you with Bedtime Thoughts. There is one Power, that which is within. There is one true law, and that is your own Spirit. It is the only immutable Power we know; our intuition and inspiration all come from the direction in which we turn our thoughts.
Bedtime Thoughts
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Author : Roy F. Messier
language : en
Publisher: iUniverse
Release Date : 2012-04-23
Bedtime Thoughts written by Roy F. Messier and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-23 with Science categories.
What is Control Thought? As explained in author Roy Messiers The Power of Control Thought, it is learning to listen to the type of thoughts we are having and then learning how to control them. When our mind accepts an idea as true, it then becomes true for us. We have the power within to make anything happen in our lives. Control Thought is a daily guardian in every persons life. Bedtime Thoughts presents a series of brief excerpts from The Power of Control Thought designed to be read whenever you have a few minutes. Whether you keep it on your nightstand or at your desk at work, the thoughts offered in this collection can remind you of the effect that Control Thought can have in your everyday life. You are the orchestra and the conductor of your life; let your attitude be heard and felt all around you with Bedtime Thoughts. There is one Power, that which is within. There is one true law, and that is your own Spirit. It is the only immutable Power we know; our intuition and inspiration all come from the direction in which we turn our thoughts.
Goodnight Mind
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Author : Colleen E. Carney
language : en
Publisher: New Harbinger Publications
Release Date : 2013-06-01
Goodnight Mind written by Colleen E. Carney and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-01 with Health & Fitness categories.
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Bedtime Thoughts For The Christian Mom
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Author : Kimberly Wright
language : en
Publisher: Trafford Publishing
Release Date : 2011-02-09
Bedtime Thoughts For The Christian Mom written by Kimberly Wright and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-09 with Religion categories.
Do you fall into bed each night worrying how many mistakes you made with your child that day? Do you ever wonder if you are the only mother in the world who feels this way? Rest assured: you are not alone! Bedtime Thoughts for the Christian Mom offers the support and encouragement that every mother needs. Each nights devotional will remind you that you are not alonethat while the days can be challenging, a mother is encouraged to stretch and grow under Gods gentle hand, with his loving guidance. Bedtime Thoughts for the Christian Mom contains many entertaining and uplifting stories, as well as creative ideas that can be used at home. Each devotional offers a scripture to use for meditation and nurturing spiritual growth, while the daily challenge provides something fun and exciting to add to your already-too-long to-do list. But these challengessuch as looking in a mirror and saying each day Thank you Lord for making me beautiful inside and outwill warm the heart and encourage even the most harried mother!
Busy Thoughts Before Bed
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Author : T. S. Thompson
language : en
Publisher:
Release Date : 2020-01-13
Busy Thoughts Before Bed written by T. S. Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-13 with categories.
Do you struggle to fall asleep at night? When your head hits the pillow, does your mind race about all the things you need to get done? Are you keeping yourself up over worrying? Put this creative journal beside your bed to easily write down thoughts that are keeping you awake. At the beginning of this book is a section on helpful tips for getting rest. Another section has helpful Bible verses on resting and how to deal with worry. I break the 100 journal pages into three sections. One section is a to-do list for those thoughts of things you need to remember to do. Write them down in that spot and use the checkbox the next day after you finish it. There is a section for creative ideas. Maybe you just solved a work problem or thought of a great project to work on with the kids. If you are a creative person like me, you get your best ideas when you want to sleep. Another section is for stressful thoughts, the ones keeping you up. Maybe a loved one is sick or you are dealing with a lack of funds. This is a great place to write those fears down and close the book knowing you can deal with them tomorrow. Each journal page has a date and time at the top so you can conveniently track your sleep problems. This notebook is meant to be a location to record the thoughts that keep you up. Writing them down frees you to not think about them and instead get the rest your body, mind, and soul so desperately needs. Get it now and start sleeping.
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Bedtime Thoughts Journal
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Author : Thoughts Journals
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-26
Bedtime Thoughts Journal written by Thoughts Journals and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-26 with categories.
This amazing and colorful journal is great for your travels, quotes, thoughts and even pictures. " The Bedtime Thoughts Journal" has thick binding and over 100 pages to use at your discretion. Simplistic design perfectly made for any occasion or reason * Journal measures 6 inches wide by 9 inches high blank pages with elegant page numbering Perfect size for carrying anywhere and everywhere journals, diaries & Notebooks, Coofee
Goodnight Mind For Teens
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Author : Colleen E. Carney
language : en
Publisher: New Harbinger Publications
Release Date : 2020-06-01
Goodnight Mind For Teens written by Colleen E. Carney and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-01 with Young Adult Nonfiction categories.
Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren’t alone. There are so many reasons teens today have a difficult time going to sleep—including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it’s natural to feel overwhelmed at times. But it’s essential that you get the sleep you need. This book can help. Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You’ll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night. If you’re ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to… zzzz…
Bedtime Stories For Adults Fall Asleep Faster And Eliminate Negative Thoughts With Relaxing Stories Ideal For Stressed Out People Who Desire To
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Author : Night Dreams Meditations
language : en
Publisher: Bedtime Stories for Kids and A
Release Date : 2021-03-08
Bedtime Stories For Adults Fall Asleep Faster And Eliminate Negative Thoughts With Relaxing Stories Ideal For Stressed Out People Who Desire To written by Night Dreams Meditations and has been published by Bedtime Stories for Kids and A this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-08 with Fiction categories.
Do you have troubles relaxing and falling asleep once you lie down for bed? Are there things that stress and attack your mind as you are telling yourself it is time for rest, unable to stop your racing thoughts due to a long day? This delightful book might be the perfect way to soothe the stress of the day and start feeling relaxed, as you deserve. The unfortunate consequences of growing up in our busy and tech-connected society bring us to focus on more issues than we should, giving us stress day after day, causing deep sleep problems in two out of five people around the world. These stories each will provide their own unique mindscape for the reader that will actively push out thoughts and negativity and allow for a more relaxed mind and body! 14 WONDERFUL BEDTIME STORIES TO ENJOY This book will help you: - Fall asleep deeply and quickly - Develop a better ability to focus - Improve emotional skills - Develop imagination skills - Build confidence and self-esteem - Remove stress, social anxiety and overthinking from your life. Are you wondering why you should buy a bedtime stories book for yourself, a grownup? Well, you should reconsider this book because it might bring you a lot of positivity in your life. Bedtime stories are a brilliant, proven way of helping you relax and practice mindfulness. Far from being only for children, these stories have the potential to help you overcome insomnia, experience better sleep, and wake up feeling refreshed and recharged. A good night's sleep is essential for our well-being and our health, but in our busy lives, sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. Now you know what you need for a good sleep, you just need to get a copy of your Bedtime Stories for Adults!!
Bedtime Ballads
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Author : Valorie Mathers
language : en
Publisher: Independently Published
Release Date : 2020-06-03
Bedtime Ballads written by Valorie Mathers and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-03 with categories.
A collection of poems and lullabies to read to your children before bedtime or naptime created with the intention of encouraging positive thoughts while they sleep or rest. Divided into three sections to cater to your child's mood and temperament before bed. The first section is Silly and can be enjoyed at anytime. Its great to give your child a giggle and laugh before indulging in the mellow lullabies. The second section contains a collection of poems about self-love and positive affirmations to inspire a mindset of positivity and confidence while sleeping. The final section is a collection of Lullabies that can be softly sung to your child to help them fall happily to sleep.